Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
1/31/2010 Run
Home
Fartlek 2.1 mi 27:19:32 13:15:54
8/6/2012 Run   Default 4.4 mi 11:54:02 2:43:24
11/18/2013 Other   Default 3.0 mi 10:33:41 3:31:56
6/20/2010 Run   Default 3.4 mi 10:27:41 3:04:05
11/22/2011 Run   Default 3.4 mi 8:19:29 2:26:29
11/15/2009 Run   Race 20.5 mi 5:07:40 15:02
10/10/2009 Run
Home
Long 22.0 mi 5:05:27 13:52
9/26/2009 Run
Home
Long 19.0 mi 5:05:07 16:04
8/29/2009 Run
Home
Long 18.0 mi 4:37:21 15:25
8/15/2009 Run
Home
Easy 15.3 mi 3:55:59 15:29
9/13/2009 Run
Home
Long 15.0 mi 3:40:49 14:43
11/1/2009 Run
Home
Long 13.3 mi 3:17:12 14:49
8/1/2009 Run
Home
Long 12.3 mi 3:14:34 15:53
11/16/2008 Run
RNR Half Marathon
Race 13.1 mi 3:04:24 14:05
10/27/2012 Other   Default 12.2 mi 2:51:31 14:06
11/2/2008 Run
Home
Long 12.5 mi 2:50:55 13:41
11/14/2010 Run   Default 13.2 mi 2:50:40 12:54
11/11/2012 Other   Default 13.3 mi 2:50:27 12:52
10/31/2010 Run   Default 11.2 mi 2:39:41 14:17
10/3/2009 Run
Home
Long 11.0 mi 2:34:01 14:01
7/25/2009 Run
Home
Long 10.1 mi 2:32:10 15:06
10/13/2012 Run   Default 10.5 mi 2:29:16 14:13
9/6/2009 Run
Home
Long 9.1 mi 2:24:02 15:51
9/20/2009 Run
Home
Long 10.0 mi 2:23:48 14:20
10/18/2008 Run
Home
Long 10.0 mi 2:17:45 13:47
10/18/2009 Run
Home
Easy 9.0 mi 2:15:31 15:02
7/18/2009 Run
Home
Long 8.1 mi 2:09:48 16:00
10/16/2010 Run
Home
Default 9.2 mi 2:08:11 13:58
5/9/2009 Run
Home
LHR 8.0 mi 2:07:41 15:58
9/23/2012 Run   Default 9.1 mi 2:06:28 13:53
10/23/2010 Run   Default 6.9 mi 2:04:07 18:03
1/6/2015 Other   Default 10.9 mi 1:59:31 11:00
10/20/2012 Run   Default 8.4 mi 1:59:19 14:14
11/8/2009 Run
Home
Easy 8.0 mi 1:56:54 14:37
11/3/2012 Other   Default 8.1 mi 1:55:49 14:23
10/18/2015 Other   Default 8.2 mi 1:55:11 14:02
9/9/2012 Run   Default 8.1 mi 1:51:31 13:42
10/12/2015 Other   Default 7.1 mi 1:51:22 15:36
8/22/2009 Run
Home
Easy 7.6 mi 1:51:13 14:35
9/2/2012 Run   Default 7.3 mi 1:49:02 15:03
10/4/2008 Run
Home
Long 8.0 mi 1:44:46 13:06
7/10/2009 Run
Work
Long 7.0 mi 1:44:00 14:52
10/18/2014 Other   Default 5.5 mi 1:43:55 18:56
9/30/2012 Run   Default 7.2 mi 1:39:40 13:49
10/3/2010 Run
Home
Default 7.0 mi 1:39:14 14:07
10/28/2010 Run   Default 7.0 mi 1:36:30 13:43
6/6/2009 Run
Home
Easy 6.0 mi 1:34:10 15:42
7/27/2014 Other   Default 4.3 mi 1:32:58 21:41
11/11/2014 Other   Default 6.1 mi 1:32:51 15:14
9/27/2008 Run
Home
Long 7.0 mi 1:32:31 13:13
5/17/2009 Run
Home
LHR 6.0 mi 1:31:52 15:19
7/5/2009 Run
Home
Easy 6.0 mi 1:31:24 15:14
7/4/2009 Run   Default 5.4 mi 1:30:59 16:46
10/4/2015 Other   Default 6.2 mi 1:30:38 14:45
8/26/2012 Run   Default 6.2 mi 1:30:18 14:29
9/25/2010 Run
Home
Default 6.2 mi 1:30:06 14:37
1/25/2015 Other   Default 9.7 mi 1:29:55 9:19
10/25/2009 Run
Home
Easy 6.0 mi 1:29:39 14:54
10/20/2009 Run
Home
Easy 6.3 mi 1:29:31 14:17
11/16/2014 Other   Default 4.8 mi 1:29:12 18:33
7/16/2015 Other   Default 5.7 mi 1:29:01 15:46
10/26/2010 Run   Default 6.1 mi 1:27:51 14:28
6/28/2014 Other   Default 4.3 mi 1:26:35 20:17
9/28/2015 Other   Default 5.2 mi 1:25:56 16:38
5/26/2009 Run
Home
LHR 5.2 mi 1:25:51 16:35
11/15/2009 Run   Race 6.2 mi 1:24:44 13:43
10/16/2014 Other   Default 4.2 mi 1:24:34 20:23
11/4/2010 Run   Default 6.1 mi 1:24:25 13:55
7/28/2012 Run   Default 5.3 mi 1:24:18 15:57
7/8/2009 Run
Work
Easy 4.1 mi 1:23:46 20:23
3/13/2015 Other   Default 5.3 mi 1:23:19 15:37
5/11/2015 Other   Default 5.5 mi 1:23:00 15:09
10/21/2010 Run   Default 4.1 mi 1:22:47 20:24
10/29/2009 Run
Home
Easy 5.6 mi 1:22:45 14:50
7/29/2010 Run   Default 4.3 mi 1:22:32 19:20
10/1/2009 Run
Work
Easy 6.0 mi 1:21:49 13:37
11/9/2008 Run
Work
Long 6.0 mi 1:21:48 13:38
10/10/2010 Run
Work
Default 6.1 mi 1:21:47 13:32
1/18/2015 Other   Default 2.9 mi 1:20:24 27:38
6/4/2008 Run
Work
Long 7.0 mi 1:20:08 11:27
4/19/2009 Run
Home
LHR 5.0 mi 1:20:07 16:02
8/19/2012 Run   Default 5.4 mi 1:20:02 14:48
10/14/2010 Run
Home
Default 5.5 mi 1:19:48 14:33
7/4/2009 Run
Home
Easy 5.0 mi 1:19:38 15:56
3/26/2013 Run   Default 4.2 mi 1:19:06 18:56
6/27/2009 Run
Home
Easy 5.0 mi 1:19:00 15:48
11/11/2009 Run
Home
Easy 5.4 mi 1:18:32 14:30
6/20/2015 Other   Default 5.3 mi 1:17:20 14:34
11/8/2014 Other   Default 5.1 mi 1:16:59 15:04
10/23/2009 Run
Home
Easy 5.2 mi 1:16:02 14:43
10/5/2010 Run
Home
Default 5.1 mi 1:15:50 15:00
10/30/2009 Run
Home
Easy 5.4 mi 1:15:09 13:54
4/12/2014 Other   Default 4.0 mi 1:15:09 18:39
11/20/2014 Other   Default 4.2 mi 1:14:44 17:53
3/7/2015 Other   Default 5.1 mi 1:13:51 14:31
10/9/2014 Other   Default 4.3 mi 1:13:08 17:03
11/17/2014 Other   Default 4.3 mi 1:13:07 16:58
9/6/2010 Run
Home
Default 4.1 mi 1:12:45 17:40
4/4/2013 Run   Default 3.8 mi 1:12:44 19:15
3/9/2008 Run
Home
Long 5.5 mi 1:11:16 12:58