| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2015 |
Run |
duurloop met clubgenoten |
Long |
16.8 km |
1:23:42 |
4:59 |
 |
| 2/19/2015 |
Run |
rondje Wilp lang |
Long |
14.0 km |
1:07:25 |
4:49 |
|
| 2/15/2015 |
Run |
rondje Terwolde + extra lus |
Easy |
20.5 km |
1:40:00 |
4:53 |
|
| 2/12/2015 |
Run |
rondje Terwolde |
Easy |
14.8 km |
1:12:45 |
4:55 |
|
| 2/10/2015 |
Run |
rondje Terwolde |
Easy |
14.8 km |
1:14:25 |
5:02 |
|
| 2/8/2015 |
Run |
rondje Wilp |
Interval |
14.5 km |
1:08:52 |
4:45 |
|
| 2/5/2015 |
Run |
rondje Terwolde |
Easy |
12.7 km |
1:00:20 |
4:46 |
|
| 2/3/2015 |
Run |
rondje Terwolde kort |
Easy |
9.0 km |
47:25 |
5:17 |
|
| 2/1/2015 |
Run |
Asselronde Midwintermarathon Apeldoorn |
Race |
25.0 km |
1:59:00 |
4:46 |
|
| 1/24/2015 |
Run |
op en rond de baan |
Interval |
16.8 km |
1:19:00 |
4:43 |
|
| 1/22/2015 |
Run |
rondje Terwolde kort |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/21/2015 |
Run |
rondje Terwolde kort |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/19/2015 |
Run |
rondje Terwolde |
Interval |
15.0 km |
1:15:00 |
5:00 |
|
| 1/18/2015 |
Run |
rondje Wilp lang |
Long |
22.0 km |
1:49:12 |
4:58 |
|
| 1/12/2015 |
Run |
rondje Terwolde |
Easy |
12.4 km |
1:00:00 |
4:51 |
|
| 1/10/2015 |
Run |
rondje Wilp |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 12/28/2014 |
Run |
Brink tot Brink loop |
Race |
10.0 km |
41:59 |
4:12 |
|
| 12/26/2014 |
Run |
rondje Terwolde |
Interval |
13.5 km |
1:10:16 |
5:13 |
|
| 12/24/2014 |
Run |
rondje Terwolde |
Easy |
13.0 km |
1:10:05 |
5:24 |
|
| 12/21/2014 |
Run |
loopband |
Easy |
7.9 km |
45:00 |
5:43 |
|
| 12/19/2014 |
Run |
rondje Terwolde |
Interval |
13.7 km |
1:07:05 |
4:54 |
|
| 12/17/2014 |
Run |
rondje Terwolde kort |
Easy |
9.5 km |
58:02 |
6:07 |
|
| 12/16/2014 |
Run |
rondje Wilp |
Easy |
14.0 km |
1:18:14 |
5:36 |
|
| 12/11/2014 |
Run |
rondje Wilp |
Easy |
18.2 km |
1:35:24 |
5:15 |
|
| 12/10/2014 |
Run |
rondje Terwolde kort |
Easy |
9.5 km |
49:58 |
5:16 |
|
| 12/9/2014 |
Run |
rondje Terwolde |
Easy |
14.4 km |
1:20:12 |
5:35 |
|
| 12/6/2014 |
Run |
rondje Wilp |
Easy |
17.3 km |
1:28:00 |
5:06 |
|
| 12/4/2014 |
Run |
rondje Terwolde |
Easy |
13.1 km |
1:10:00 |
5:21 |
|
| 12/2/2014 |
Run |
rondje Terwolde |
Easy |
12.0 km |
55:20 |
4:37 |
|
| 11/29/2014 |
Run |
rondje Wilp |
Easy |
17.0 km |
1:25:32 |
5:02 |
|
| 11/25/2014 |
Run |
rondje Terwolde |
Easy |
12.0 km |
55:00 |
4:35 |
|