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5/18/2016

2.5 mi

32:17

12:52 mi

Health

172 lb
1367
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Treadmill

Notes

6 intervals, 3 min run 2 min walk @ 3.5 mph

2 x @5.5 mph

2x @ 5.6 mph

2x @ 5.7 mph

Last interval had to take a 30 s walk break in the middle

Incline started at 2%, finished at 1.5%

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