Notes
Intervals all over the place
0.75 m in 8:13
Walked 1 min, 30 s
1.5 m at 16:56
Walked 1 min, 30 s
1.9 m at 22:80
Walked 1 min, 30 s
2.3 m at 26:59
Then getting tired switched to run 3 walk 2
2.73m at 32:32
3 miles at 36:23
3.2m at 38:50
3.86 at 47:30
4.02m at 49:10