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2/18/2019

Date

2.2 mi

Distance

31:30

Duration

14:35 mi

Pace

Health

Weight190 lb

kilojoules1299

Map

CourseC25k, week 4

Notes

W4 d1

Walk at 3.6-3.7 mph

Run at 4.5 with 2 min at 5 mph

Comments