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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
11/3/2011
Run
Default
20:04
11/10/2011
Run
Default
4.5 mi
53:21
11:49
3/31/2012
Run
Default
3.0 mi
41:17
13:46
3/31/2012
Run
Default
0:09
3/31/2012
Run
Default
0:03
4/1/2012
Run
Default
3.0 mi
42:31
14:11
4/1/2012
Run
Default
0:02
4/2/2012
Run
Default
3.0 mi
42:42
14:15
4/3/2012
Run
Default
3.0 mi
41:29
13:50
4/4/2012
Run
Default
3.0 mi
34:11
11:24
4/5/2012
Run
Default
3.0 mi
34:22
11:28
4/8/2012
Run
Default
3.1 mi
39:28
12:44
4/9/2012
Run
Default
4.0 mi
50:03
12:35
4/10/2012
Run
Default
4.3 mi
55:46
12:59
4/12/2012
Run
Default
4.3 mi
53:15
12:23
4/17/2012
Run
Default
2.2 mi
26:40
12:08
4/18/2012
Run
Default
1.0 mi
11:26
11:20
4/18/2012
Run
Default
0:20
4/19/2012
Run
Default
4.1 mi
53:46
13:13
4/20/2012
Run
Default
3.0 mi
36:12
12:05
4/21/2012
Run
Default
3.0 mi
39:10
13:04
4/23/2012
Run
Default
5.0 mi
1:02:51
12:35
4/24/2012
Run
Default
2.0 mi
25:04
12:32
4/25/2012
Run
Default
4.1 mi
52:34
12:50
4/26/2012
Run
Default
5.0 mi
1:03:22
12:41
4/28/2012
Run
Default
1.0 mi
13:49
13:50
4/29/2012
Run
Default
3.1 mi
34:28
11:01
5/4/2012
Run
Default
0.7 mi
7:46
10:48
5/4/2012
Run
Default
2.0 mi
40:08
20:04
5/4/2012
Run
Default
2.3 mi
25:38
11:09
5/5/2012
Run
Default
2.0 mi
22:00
11:00
5/6/2012
Run
Default
4.0 mi
49:58
12:28
5/7/2012
Run
Default
4.0 mi
51:34
12:52
5/9/2012
Run
Default
5.2 mi
1:06:42
12:50
5/15/2012
Run
Default
2.0 mi
25:27
12:44
5/19/2012
Run
Default
4.3 mi
47:36
11:12
5/22/2012
Run
Default
1.1 mi
15:44
13:48
1/11/2012
Run
A loop
Easy
4.3 mi
49:57
11:38
1/16/2012
Run
A loop
Easy
3.0 mi
37:49
12:37
1/17/2012
Run
A loop
Easy
5.0 mi
1:05:47
13:10
1/25/2012
Run
A loop
Easy
3.0 mi
42:59
14:20
6/16/2012
Run
apt parking lot
Easy
4.0 mi
59:43
14:56
9/6/2011
Run
bay loop
Easy
3.5 mi
43:16
12:22
9/8/2011
Run
bay loop
Easy
3.5 mi
43:13
12:21
10/27/2011
Run
bay loop
Easy
5.2 mi
1:23:04
15:57
1/7/2012
Run
bay road
Easy
3.3 mi
38:35
11:51
11/29/2011
Run
beach to bay
Easy
4.0 mi
44:00
11:00
11/30/2011
Run
beach to bay
Easy
3.0 mi
36:01
12:01
12/10/2011
Run
beach to bay
Race
13.2 mi
2:38:18
12:03
6/21/2012
Run
beach to bay left
Easy
4.7 mi
1:09:16
14:50
6/22/2012
Run
beach to bay left
Easy
5.0 mi
1:14:04
14:49
6/23/2012
Run
beach to bay left
Easy
4.0 mi
59:48
14:57
6/25/2012
Run
beach to bay left
Easy
6.0 mi
1:28:39
14:43
6/26/2012
Run
beach to bay left
Easy
6.1 mi
1:28:48
14:34
6/27/2012
Run
beach to bay left
Easy
6.0 mi
1:26:32
14:26
7/3/2012
Run
beach to bay left
Easy
4.0 mi
53:55
13:29
7/4/2012
Run
beach to bay left
Easy
6.0 mi
1:22:26
13:45
7/9/2012
Run
beach to bay left
Easy
4.0 mi
51:27
12:50
7/18/2012
Run
beach to bay left
Easy
8.0 mi
1:55:42
14:27
10/29/2011
Run
foot fest 10k
Race
6.2 mi
1:08:13
11:01
10/16/2011
Run
Harbor Half Marathon
Race
13.1 mi
2:57:58
13:36
12/2/2011
Run
islander lights 5k
Race
3.1 mi
33:00
10:39
8/15/2011
Run
mile loop
Easy
3.0 mi
40:31
13:31
8/16/2011
Run
mile loop
Easy
3.0 mi
39:42
13:14
8/17/2011
Run
mile loop
Easy
3.0 mi
38:51
12:57
8/28/2011
Run
mile loop
Easy
3.0 mi
38:43
12:55
8/29/2011
Run
mile loop
Easy
3.0 mi
37:19
12:27
9/13/2011
Run
mile loop
Easy
3.0 mi
37:44
12:33
9/20/2011
Run
mile loop
Easy
4.0 mi
50:52
12:44
9/27/2011
Run
mile loop
Easy
3.0 mi
41:55
13:59
10/10/2011
Run
mile loop
Easy
5.0 mi
1:01:05
12:13
10/11/2011
Run
mile loop
Easy
3.0 mi
35:40
11:54
10/12/2011
Run
mile loop
Easy
4.0 mi
50:06
12:32
10/13/2011
Run
mile loop
Default
3.0 mi
38:00
12:40
11/10/2011
Run
mile loop
Easy
3.0 mi
34:39
11:33
11/28/2011
Run
mile loop
Easy
3.0 mi
37:30
12:30
12/29/2011
Run
mile loop
Interval
3.0 mi
36:05
12:02
1/3/2012
Run
mile loop
Tempo
3.0 mi
31:52
10:36
1/4/2012
Run
mile loop
Easy
3.0 mi
39:59
13:20
1/5/2012
Run
mile loop
Fartlek
3.0 mi
36:39
12:13
2/13/2012
Run
mile loop
Easy
2.0 mi
25:05
12:33
2/14/2012
Run
mile loop
Easy
2.0 mi
23:36
11:48
2/15/2012
Run
mile loop
Easy
2.0 mi
23:00
11:30
2/16/2012
Run
mile loop
Easy
2.0 mi
20:53
10:27
2/19/2012
Run
mile loop
Easy
2.0 mi
20:28
10:14
2/20/2012
Run
mile loop
Easy
2.0 mi
20:01
10:01
2/21/2012
Run
mile loop
Easy
2.0 mi
19:54
9:57
2/22/2012
Run
mile loop
Easy
2.0 mi
19:54
9:57
2/23/2012
Run
mile loop
Easy
2.1 mi
20:34
9:48
2/24/2012
Run
mile loop
Easy
2.1 mi
21:07
9:58
2/28/2012
Run
mile loop
Easy
2.0 mi
22:36
11:18
3/1/2012
Run
mile loop
Tempo
1.3 mi
13:18
10:39
3/5/2012
Run
mile loop
Tempo
2.0 mi
19:54
9:58
3/6/2012
Run
mile loop
Tempo
2.0 mi
19:56
9:58
3/7/2012
Run
mile loop
Tempo
2.0 mi
19:53
9:57
3/10/2012
Run
mile loop
Tempo
2.0 mi
19:59
10:00
3/11/2012
Run
mile loop
Tempo
2.2 mi
21:34
9:57
1/18/2012
Run
parent loop
Easy
3.1 mi
39:24
12:43
6/15/2012
Run
parents
Easy
4.0 mi
59:28
14:53
6/16/2012
Run
parents
Easy
1.0 mi
11:58
11:58
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