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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/3/2011
Run
Default
20:04
4/1/2012
Run
Default
0:02
4/18/2012
Run
Default
0:20
2/23/2012
Run
mile loop
Easy
2.1 mi
20:34
9:48
3/7/2012
Run
mile loop
Tempo
2.0 mi
19:53
9:57
3/11/2012
Run
mile loop
Tempo
2.2 mi
21:34
9:57
2/21/2012
Run
mile loop
Easy
2.0 mi
19:54
9:57
2/22/2012
Run
mile loop
Easy
2.0 mi
19:54
9:57
3/5/2012
Run
mile loop
Tempo
2.0 mi
19:54
9:58
2/24/2012
Run
mile loop
Easy
2.1 mi
21:07
9:58
3/6/2012
Run
mile loop
Tempo
2.0 mi
19:56
9:58
3/10/2012
Run
mile loop
Tempo
2.0 mi
19:59
10:00
2/20/2012
Run
mile loop
Easy
2.0 mi
20:01
10:01
2/18/2012
Run
tm
Easy
2.0 mi
20:27
10:14
2/19/2012
Run
mile loop
Easy
2.0 mi
20:28
10:14
2/16/2012
Run
mile loop
Easy
2.0 mi
20:53
10:27
11/24/2011
Run
turkey challenge 4 miles
Race
4.0 mi
41:48
10:27
1/3/2012
Run
mile loop
Tempo
3.0 mi
31:52
10:36
12/2/2011
Run
islander lights 5k
Race
3.1 mi
33:00
10:39
3/1/2012
Run
mile loop
Tempo
1.3 mi
13:18
10:39
5/4/2012
Run
Default
0.7 mi
7:46
10:48
11/19/2011
Run
Tiger Something 5k
Race
3.1 mi
33:47
10:54
5/5/2012
Run
Default
2.0 mi
22:00
11:00
11/29/2011
Run
beach to bay
Easy
4.0 mi
44:00
11:00
12/8/2011
Run
tm
Easy
1.0 mi
11:00
11:00
10/29/2011
Run
foot fest 10k
Race
6.2 mi
1:08:13
11:01
9/17/2011
Run
track
Easy
1.1 mi
12:00
11:01
4/29/2012
Run
Default
3.1 mi
34:28
11:01
12/12/2011
Run
tm
Easy
2.0 mi
22:14
11:07
11/5/2011
Run
Storyfest 5K
Race
3.1 mi
34:28
11:08
5/4/2012
Run
Default
2.3 mi
25:38
11:09
12/17/2011
Run
san antonio jingle bell
Race
3.1 mi
34:45
11:11
5/19/2012
Run
Default
4.3 mi
47:36
11:12
2/28/2012
Run
mile loop
Easy
2.0 mi
22:36
11:18
4/18/2012
Run
Default
1.0 mi
11:26
11:20
4/4/2012
Run
Default
3.0 mi
34:11
11:24
4/5/2012
Run
Default
3.0 mi
34:22
11:28
1/1/2012
Run
track
Tempo
3.0 mi
34:24
11:28
2/15/2012
Run
mile loop
Easy
2.0 mi
23:00
11:30
11/10/2011
Run
mile loop
Easy
3.0 mi
34:39
11:33
1/11/2012
Run
A loop
Easy
4.3 mi
49:57
11:38
2/14/2012
Run
mile loop
Easy
2.0 mi
23:36
11:48
11/10/2011
Run
Default
4.5 mi
53:21
11:49
1/7/2012
Run
bay road
Easy
3.3 mi
38:35
11:51
9/16/2011
Run
track
Easy
4.0 mi
47:35
11:52
7/7/2012
Run
tm
Easy
5.0 mi
59:30
11:53
10/11/2011
Run
mile loop
Easy
3.0 mi
35:40
11:54
6/16/2012
Run
parents
Easy
1.0 mi
11:58
11:58
8/21/2011
Run
treadmill (tv6)
Easy
3.0 mi
36:00
12:00
11/30/2011
Run
beach to bay
Easy
3.0 mi
36:01
12:01
12/5/2011
Run
tm
Easy
4.0 mi
48:02
12:01
12/3/2011
Run
tm
Easy
3.0 mi
36:03
12:01
9/15/2011
Run
track
Easy
4.0 mi
48:05
12:02
12/4/2011
Run
tm
Easy
3.0 mi
36:05
12:02
12/29/2011
Run
mile loop
Interval
3.0 mi
36:05
12:02
12/10/2011
Run
beach to bay
Race
13.2 mi
2:38:18
12:03
4/20/2012
Run
Default
3.0 mi
36:12
12:05
12/6/2011
Run
tm
Easy
3.5 mi
42:15
12:05
9/19/2011
Run
road/track
Easy
4.0 mi
48:23
12:06
4/17/2012
Run
Default
2.2 mi
26:40
12:08
8/18/2011
Run
treadmill (m1)
Easy
3.0 mi
36:37
12:13
1/5/2012
Run
mile loop
Fartlek
3.0 mi
36:39
12:13
10/10/2011
Run
mile loop
Easy
5.0 mi
1:01:05
12:13
10/23/2011
Run
track
Easy
1.1 mi
13:06
12:15
8/25/2011
Run
treadmill (m1)
Easy
1.2 mi
14:44
12:17
9/8/2011
Run
bay loop
Easy
3.5 mi
43:13
12:21
9/6/2011
Run
bay loop
Easy
3.5 mi
43:16
12:22
1/12/2012
Run
tm
Easy
3.0 mi
37:06
12:22
4/12/2012
Run
Default
4.3 mi
53:15
12:23
8/19/2011
Run
track
Easy
3.0 mi
37:10
12:24
8/23/2011
Run
treadmill (m1)
Easy
3.5 mi
43:27
12:25
8/29/2011
Run
mile loop
Easy
3.0 mi
37:19
12:27
5/6/2012
Run
Default
4.0 mi
49:58
12:28
11/13/2011
Run
san antonio half marathon
Race
13.1 mi
2:43:25
12:29
11/28/2011
Run
mile loop
Easy
3.0 mi
37:30
12:30
1/9/2012
Run
track
Easy
3.5 mi
43:47
12:31
10/12/2011
Run
mile loop
Easy
4.0 mi
50:06
12:32
4/24/2012
Run
Default
2.0 mi
25:04
12:32
9/13/2011
Run
mile loop
Easy
3.0 mi
37:44
12:33
2/13/2012
Run
mile loop
Easy
2.0 mi
25:05
12:33
4/23/2012
Run
Default
5.0 mi
1:02:51
12:35
4/9/2012
Run
Default
4.0 mi
50:03
12:35
1/16/2012
Run
A loop
Easy
3.0 mi
37:49
12:37
1/10/2012
Run
road/track
Easy
4.0 mi
50:29
12:38
12/27/2011
Run
road/track
Easy
3.0 mi
37:52
12:38
4/26/2012
Run
Default
5.0 mi
1:03:22
12:41
10/13/2011
Run
mile loop
Default
3.0 mi
38:00
12:40
1/14/2012
Run
tm
Easy
3.1 mi
39:23
12:43
5/15/2012
Run
Default
2.0 mi
25:27
12:44
1/18/2012
Run
parent loop
Easy
3.1 mi
39:24
12:43
9/20/2011
Run
mile loop
Easy
4.0 mi
50:52
12:44
4/8/2012
Run
Default
3.1 mi
39:28
12:44
9/9/2011
Run
track
Easy
2.5 mi
32:12
12:47
1/13/2012
Run
tm
Easy
3.0 mi
38:22
12:48
1/15/2012
Run
tm
Easy
3.0 mi
38:27
12:50
5/9/2012
Run
Default
5.2 mi
1:06:42
12:50
7/9/2012
Run
beach to bay left
Easy
4.0 mi
51:27
12:50
4/25/2012
Run
Default
4.1 mi
52:34
12:50
5/7/2012
Run
Default
4.0 mi
51:34
12:52
8/28/2011
Run
mile loop
Easy
3.0 mi
38:43
12:55
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