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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/1/2012
Run
Default
0:02
3/31/2012
Run
Default
0:03
3/31/2012
Run
Default
0:09
4/18/2012
Run
Default
0:20
5/4/2012
Run
Default
0.7 mi
7:46
10:48
12/8/2011
Run
tm
Easy
1.0 mi
11:00
11:00
4/18/2012
Run
Default
1.0 mi
11:26
11:20
6/16/2012
Run
parents
Easy
1.0 mi
11:58
11:58
9/17/2011
Run
track
Easy
1.1 mi
12:00
11:01
10/23/2011
Run
track
Easy
1.1 mi
13:06
12:15
3/1/2012
Run
mile loop
Tempo
1.3 mi
13:18
10:39
4/28/2012
Run
Default
1.0 mi
13:49
13:50
8/25/2011
Run
treadmill (m1)
Easy
1.2 mi
14:44
12:17
5/22/2012
Run
Default
1.1 mi
15:44
13:48
7/17/2012
Run
tm
Easy
1.5 mi
19:30
13:00
3/7/2012
Run
mile loop
Tempo
2.0 mi
19:53
9:57
2/21/2012
Run
mile loop
Easy
2.0 mi
19:54
9:57
2/22/2012
Run
mile loop
Easy
2.0 mi
19:54
9:57
3/5/2012
Run
mile loop
Tempo
2.0 mi
19:54
9:58
3/6/2012
Run
mile loop
Tempo
2.0 mi
19:56
9:58
3/10/2012
Run
mile loop
Tempo
2.0 mi
19:59
10:00
2/20/2012
Run
mile loop
Easy
2.0 mi
20:01
10:01
11/3/2011
Run
Default
20:04
2/18/2012
Run
tm
Easy
2.0 mi
20:27
10:14
2/19/2012
Run
mile loop
Easy
2.0 mi
20:28
10:14
2/23/2012
Run
mile loop
Easy
2.1 mi
20:34
9:48
2/16/2012
Run
mile loop
Easy
2.0 mi
20:53
10:27
2/24/2012
Run
mile loop
Easy
2.1 mi
21:07
9:58
3/11/2012
Run
mile loop
Tempo
2.2 mi
21:34
9:57
5/5/2012
Run
Default
2.0 mi
22:00
11:00
12/12/2011
Run
tm
Easy
2.0 mi
22:14
11:07
2/28/2012
Run
mile loop
Easy
2.0 mi
22:36
11:18
2/15/2012
Run
mile loop
Easy
2.0 mi
23:00
11:30
2/14/2012
Run
mile loop
Easy
2.0 mi
23:36
11:48
4/24/2012
Run
Default
2.0 mi
25:04
12:32
2/13/2012
Run
mile loop
Easy
2.0 mi
25:05
12:33
5/15/2012
Run
Default
2.0 mi
25:27
12:44
5/4/2012
Run
Default
2.3 mi
25:38
11:09
7/12/2012
Run
track
Easy
2.0 mi
26:18
13:10
10/20/2011
Run
track
Easy
2.0 mi
26:37
13:19
4/17/2012
Run
Default
2.2 mi
26:40
12:08
8/13/2011
Run
track
Easy
2.0 mi
26:49
13:25
6/30/2012
Run
tm
Easy
2.0 mi
27:08
13:34
8/14/2011
Run
track
Easy
2.0 mi
27:09
13:35
10/15/2011
Run
track
Easy
2.0 mi
27:18
13:40
10/25/2011
Run
track
Easy
2.0 mi
27:58
14:00
10/24/2011
Run
track
Easy
2.0 mi
30:44
15:22
1/3/2012
Run
mile loop
Tempo
3.0 mi
31:52
10:36
9/9/2011
Run
track
Easy
2.5 mi
32:12
12:47
12/2/2011
Run
islander lights 5k
Race
3.1 mi
33:00
10:39
11/19/2011
Run
Tiger Something 5k
Race
3.1 mi
33:47
10:54
4/4/2012
Run
Default
3.0 mi
34:11
11:24
4/5/2012
Run
Default
3.0 mi
34:22
11:28
1/1/2012
Run
track
Tempo
3.0 mi
34:24
11:28
11/5/2011
Run
Storyfest 5K
Race
3.1 mi
34:28
11:08
4/29/2012
Run
Default
3.1 mi
34:28
11:01
11/10/2011
Run
mile loop
Easy
3.0 mi
34:39
11:33
12/17/2011
Run
san antonio jingle bell
Race
3.1 mi
34:45
11:11
10/11/2011
Run
mile loop
Easy
3.0 mi
35:40
11:54
8/21/2011
Run
treadmill (tv6)
Easy
3.0 mi
36:00
12:00
11/30/2011
Run
beach to bay
Easy
3.0 mi
36:01
12:01
12/3/2011
Run
tm
Easy
3.0 mi
36:03
12:01
12/4/2011
Run
tm
Easy
3.0 mi
36:05
12:02
12/29/2011
Run
mile loop
Interval
3.0 mi
36:05
12:02
4/20/2012
Run
Default
3.0 mi
36:12
12:05
8/18/2011
Run
treadmill (m1)
Easy
3.0 mi
36:37
12:13
1/5/2012
Run
mile loop
Fartlek
3.0 mi
36:39
12:13
1/12/2012
Run
tm
Easy
3.0 mi
37:06
12:22
8/19/2011
Run
track
Easy
3.0 mi
37:10
12:24
8/29/2011
Run
mile loop
Easy
3.0 mi
37:19
12:27
11/28/2011
Run
mile loop
Easy
3.0 mi
37:30
12:30
9/13/2011
Run
mile loop
Easy
3.0 mi
37:44
12:33
1/16/2012
Run
A loop
Easy
3.0 mi
37:49
12:37
12/27/2011
Run
road/track
Easy
3.0 mi
37:52
12:38
10/13/2011
Run
mile loop
Default
3.0 mi
38:00
12:40
1/13/2012
Run
tm
Easy
3.0 mi
38:22
12:48
1/15/2012
Run
tm
Easy
3.0 mi
38:27
12:50
1/7/2012
Run
bay road
Easy
3.3 mi
38:35
11:51
8/28/2011
Run
mile loop
Easy
3.0 mi
38:43
12:55
8/17/2011
Run
mile loop
Easy
3.0 mi
38:51
12:57
1/2/2012
Run
track
Easy
3.0 mi
39:04
13:02
4/21/2012
Run
Default
3.0 mi
39:10
13:04
1/14/2012
Run
tm
Easy
3.1 mi
39:23
12:43
1/18/2012
Run
parent loop
Easy
3.1 mi
39:24
12:43
4/8/2012
Run
Default
3.1 mi
39:28
12:44
8/16/2011
Run
mile loop
Easy
3.0 mi
39:42
13:14
1/4/2012
Run
mile loop
Easy
3.0 mi
39:59
13:20
5/4/2012
Run
Default
2.0 mi
40:08
20:04
8/30/2011
Run
road/track
Easy
3.0 mi
40:22
13:28
1/6/2012
Run
tm
Easy
3.0 mi
40:30
13:30
8/15/2011
Run
mile loop
Easy
3.0 mi
40:31
13:31
1/8/2012
Run
track
Easy
3.0 mi
40:55
13:39
3/31/2012
Run
Default
3.0 mi
41:17
13:46
4/3/2012
Run
Default
3.0 mi
41:29
13:50
11/24/2011
Run
turkey challenge 4 miles
Race
4.0 mi
41:48
10:27
7/15/2012
Run
track
Easy
3.0 mi
41:50
13:57
9/27/2011
Run
mile loop
Easy
3.0 mi
41:55
13:59
12/6/2011
Run
tm
Easy
3.5 mi
42:15
12:05
12/28/2011
Run
road/track
Easy
3.0 mi
42:22
14:08
4/1/2012
Run
Default
3.0 mi
42:31
14:11
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