| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/7/2007 |
Run |
SW OKC Neighborhood |
Long |
20.0 mi |
4:15:45 |
12:48 |
 |
| 9/15/2007 |
Run |
Lake Hefner |
Long |
19.0 mi |
3:25 |
0:11 |
|
| 9/23/2007 |
Run |
Lake Hefner |
Long |
16.5 mi |
3:00 |
0:11 |
|
| 9/29/2007 |
Run |
Lake Hefner |
Long |
14.0 mi |
|
|
|
| 8/26/2007 |
Run |
SW OKC Neighborhood |
Tempo |
13.0 mi |
|
|
|
| 4/4/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
10.0 mi |
|
|
|
| 10/25/2008 |
Run |
Tulsa Run - Tulsa OK 15K |
Race |
9.5 mi |
1:34:41 |
9:58 |
|
| 10/3/2007 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:45 |
0:12 |
|
| 9/11/2007 |
Run |
Lake Hefner |
Tempo |
9.5 mi |
1:35 |
0:10 |
|
| 9/9/2007 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:35 |
0:10 |
|
| 9/8/2007 |
Run |
Lake Hefner |
Long |
9.5 mi |
|
|
|
| 9/1/2007 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:35 |
0:10 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
9.3 mi |
1:27:52 |
9:27 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/28/2007 |
Run |
Lake Hefner |
Easy |
9.0 mi |
|
|
|
| 4/16/2009 |
Run |
Lake Hefner |
Long |
8.5 mi |
|
|
|
| 9/4/2007 |
Run |
Lake Hefner |
Easy |
8.5 mi |
1:35 |
0:12 |
|
| 9/2/2007 |
Run |
Lake Hefner |
Tempo |
8.5 mi |
|
|
|
| 8/29/2007 |
Run |
SW OKC Neighborhood |
Tempo |
8.5 mi |
1:25 |
0:10 |
|
| 8/21/2007 |
Run |
Lake Hefner |
Tempo |
8.5 mi |
1:45 |
0:13 |
|
| 1/11/2009 |
Run |
Lake Hefner |
Long |
8.0 mi |
|
|
|
| 9/13/2007 |
Run |
Lake Hefner |
Easy |
8.0 mi |
|
|
|
| 8/9/2007 |
Run |
Lake Hefner |
Easy |
7.5 mi |
|
|
|
| 8/7/2007 |
Run |
Lake Hefner |
Easy |
7.5 mi |
1:05 |
0:09 |
|
| 11/10/2007 |
Run |
Lake Hefner |
Easy |
7.0 mi |
|
|
|
| 9/21/2007 |
Run |
Lake Hefner |
Long |
7.0 mi |
|
|
|
| 8/23/2007 |
Run |
Lake Hefner |
Easy |
7.0 mi |
1:10 |
0:10 |
|
| 8/16/2007 |
Run |
SW OKC Neighborhood |
Easy |
7.0 mi |
1:03 |
0:09 |
|
| 9/26/2007 |
Run |
SW OKC Neighborhood |
Easy |
6.5 mi |
|
|
|
| 9/18/2007 |
Run |
SW OKC Neighborhood |
Tempo |
6.5 mi |
|
|
|
| 8/4/2007 |
Run |
Lake Hefner |
Easy |
6.5 mi |
|
|
|
| 7/24/2007 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 1/3/2009 |
Run |
Lake Hefner |
Tempo |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/12/2008 |
Run |
Lake Hefner |
Long |
6.0 mi |
1:01:20 |
10:14 |
|
| 10/4/2008 |
Run |
Lake Hefner |
Long |
6.0 mi |
1:00:01 |
10:01 |
|
| 9/27/2008 |
Run |
Tahlequah, OK |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 9/6/2007 |
Run |
SW OKC Neighborhood |
Easy |
6.0 mi |
1:00 |
0:10 |
|
| 9/5/2007 |
Run |
SW OKC Neighborhood |
Tempo |
6.0 mi |
1:00 |
0:10 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/15/2007 |
Run |
SW OKC Neighborhood |
Easy |
6.0 mi |
|
|
|
| 4/21/2009 |
Run |
Lake Hefner |
Long |
5.5 mi |
|
|
|
| 7/18/2007 |
Run |
SW OKC Neighborhood |
Easy |
5.5 mi |
|
|
|
| 4/23/2009 |
Run |
Lake Hefner |
Long |
5.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/23/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 10/16/2008 |
Run |
Neighborhood - Edmond, OK |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 10/2/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 3/29/2008 |
Run |
Neighborhood - Edmond, OK |
Long |
5.0 mi |
|
|
|
| 3/7/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/12/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Race |
5.0 mi |
45:55 |
9:11 |
|
| 8/14/2007 |
Run |
SW OKC Neighborhood |
Easy |
5.0 mi |
|
|
|
| 7/26/2007 |
Run |
SW OKC Neighborhood |
Easy |
5.0 mi |
|
|
|
| 7/19/2007 |
Run |
SW OKC Neighborhood |
Easy |
5.0 mi |
|
|
|
| 7/7/2007 |
Run |
Lake Hefner |
Easy |
5.0 mi |
|
|
|
| 3/26/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.5 mi |
|
|
|
| 1/17/2009 |
Run |
Lake Hefner |
Tempo |
4.5 mi |
|
|
|
| 8/15/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 11/9/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 11/3/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 11/2/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 10/31/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 9/19/2007 |
Run |
SW OKC Neighborhood |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 9/17/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 8/13/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 7/22/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 7/12/2007 |
Run |
SW OKC Neighborhood |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 5/3/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
| 4/7/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
| 4/2/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
| 1/13/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 1/8/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
|
|
|
| 12/20/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
|
|
|
| 11/28/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
| 11/1/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/30/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/13/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 10/11/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/28/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 9/22/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 9/20/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 8/18/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Interval |
4.0 mi |
50:00 |
12:30 |
|
| 3/3/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 2/3/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
| 9/25/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/25/2010 |
Run |
|
Default |
4.0 mi |
44:12 |
11:03 |
|
| 7/20/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.7 mi |
39:47 |
10:49 |
|
| 12/31/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.5 mi |
|
|
|
| 11/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.5 mi |
38:00 |
10:52 |
|
| 8/22/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.5 mi |
|
|
|
| 8/20/2007 |
Run |
SW OKC Neighborhood |
Tempo |
3.5 mi |
|
|
|
| 8/19/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.5 mi |
|
|
|
| 7/22/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.4 mi |
33:32 |
10:01 |
|
| 7/27/2010 |
Run |
|
Default |
3.3 mi |
33:04 |
9:58 |
|
| 7/19/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
| 7/16/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
| 7/15/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|