Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/2/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
7/3/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
7/4/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
7/5/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
7/7/2007 |
Run |
Lake Hefner |
Easy |
5.0 mi |
|
|
|
7/8/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
7/9/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
7/10/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
7/11/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
7/13/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
7/15/2007 |
Run |
SW OKC Neighborhood |
Easy |
6.0 mi |
|
|
|
7/16/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
7/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/18/2007 |
Run |
SW OKC Neighborhood |
Easy |
5.5 mi |
|
|
|
7/19/2007 |
Run |
SW OKC Neighborhood |
Easy |
5.0 mi |
|
|
|
7/22/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
7/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/25/2007 |
Run |
SW OKC Neighborhood |
Easy |
1.5 mi |
|
|
|
7/26/2007 |
Run |
SW OKC Neighborhood |
Easy |
5.0 mi |
|
|
|
7/28/2007 |
Run |
Lake Hefner |
Easy |
9.0 mi |
|
|
|
7/29/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
7/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/4/2007 |
Run |
Lake Hefner |
Easy |
6.5 mi |
|
|
|
8/5/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
8/6/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
8/7/2007 |
Run |
Lake Hefner |
Easy |
7.5 mi |
1:05 |
0:09 |
|
8/8/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
8/9/2007 |
Run |
Lake Hefner |
Easy |
7.5 mi |
|
|
|
8/11/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
8/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/13/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
8/14/2007 |
Run |
SW OKC Neighborhood |
Easy |
5.0 mi |
|
|
|
8/16/2007 |
Run |
SW OKC Neighborhood |
Easy |
7.0 mi |
1:03 |
0:09 |
|
8/19/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.5 mi |
|
|
|
8/22/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.5 mi |
|
|
|
8/23/2007 |
Run |
Lake Hefner |
Easy |
7.0 mi |
1:10 |
0:10 |
|
8/25/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
8/27/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
8/30/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
9/1/2007 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:35 |
0:10 |
|
9/4/2007 |
Run |
Lake Hefner |
Easy |
8.5 mi |
1:35 |
0:12 |
|
9/6/2007 |
Run |
SW OKC Neighborhood |
Easy |
6.0 mi |
1:00 |
0:10 |
|
9/7/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
9/9/2007 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:35 |
0:10 |
|
9/12/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
9/13/2007 |
Run |
Lake Hefner |
Easy |
8.0 mi |
|
|
|
9/17/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
9/20/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
9/25/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
9/26/2007 |
Run |
SW OKC Neighborhood |
Easy |
6.5 mi |
|
|
|
9/28/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
10/1/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
18:00 |
9:00 |
|
10/3/2007 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:45 |
0:12 |
|
10/10/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
10/11/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
10/13/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
10/15/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
10/17/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
10/19/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
10/29/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:15 |
9:42 |
|
10/31/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
11/1/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
11/2/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
11/3/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
11/4/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
11/5/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
11/6/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
11/7/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
11/9/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
11/10/2007 |
Run |
Lake Hefner |
Easy |
7.0 mi |
|
|
|
11/11/2007 |
Run |
Lake Hefner |
Easy |
2.5 mi |
|
|
|
11/12/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
11/13/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
11/14/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
11/15/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
11/16/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
11/17/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
1/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/29/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
|
|
|
2/20/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
3.0 mi |
27:00 |
9:00 |
|
2/23/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
3.0 mi |
27:45 |
9:15 |
|
3/7/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
5.0 mi |
45:00 |
9:00 |
|
3/8/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
17:00 |
8:30 |
|
3/9/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
3/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/27/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.0 mi |
|
|
|
3/31/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
27:10 |
9:04 |
|
8/15/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.5 mi |
50:00 |
11:07 |
|
8/16/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.5 mi |
25:00 |
10:00 |
|
8/18/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/11/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
36:00 |
9:00 |
|
10/14/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
18:00 |
9:00 |
|
10/23/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/24/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
10/28/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.5 mi |
15:00 |
10:00 |
|
10/29/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.5 mi |
17:00 |
11:20 |
|
10/30/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
37:00 |
9:15 |
|
11/1/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
36:00 |
9:00 |
|