Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/2/2007 Run SW OKC Neighborhood Easy 3.0 mi     7/3/2007 Run SW OKC Neighborhood Easy 2.0 mi     7/4/2007 Run SW OKC Neighborhood Easy 2.0 mi     7/5/2007 Run SW OKC Neighborhood Easy 3.0 mi     7/7/2007 Run Lake Hefner Easy 5.0 mi     7/8/2007 Run SW OKC Neighborhood Easy 2.0 mi     7/9/2007 Run SW OKC Neighborhood Easy 3.0 mi     7/10/2007 Run SW OKC Neighborhood Easy 2.0 mi     7/11/2007 Run SW OKC Neighborhood Easy 3.0 mi     7/13/2007 Run SW OKC Neighborhood Easy 3.0 mi     7/15/2007 Run SW OKC Neighborhood Easy 6.0 mi     7/16/2007 Run SW OKC Neighborhood Easy 3.0 mi     7/17/2007 Run Random Route Easy 2.0 mi     7/18/2007 Run SW OKC Neighborhood Easy 5.5 mi     7/19/2007 Run SW OKC Neighborhood Easy 5.0 mi     7/22/2007 Run SW OKC Neighborhood Easy 4.5 mi     7/23/2007 Run Random Route Easy 4.0 mi     7/24/2007 Run Random Route Tempo 6.5 mi     7/25/2007 Run SW OKC Neighborhood Easy 1.5 mi     7/26/2007 Run SW OKC Neighborhood Easy 5.0 mi     7/28/2007 Run Lake Hefner Easy 9.0 mi     7/29/2007 Run Random Route Easy 1.5 mi     7/30/2007 Run Random Route Easy 4.0 mi     8/1/2007 Run Random Route Easy 4.0 mi     8/2/2007 Run Random Route Easy 6.0 mi     8/4/2007 Run Lake Hefner Easy 6.5 mi     8/5/2007 Run SW OKC Neighborhood Easy 3.0 mi     8/6/2007 Run SW OKC Neighborhood Easy 2.0 mi     8/8/2007 Run SW OKC Neighborhood Easy 3.0 mi     8/9/2007 Run Lake Hefner Easy 7.5 mi     8/11/2007 Run Random Route Easy 9.0 mi     8/12/2007 Run Random Route Easy 1.0 mi     8/13/2007 Run SW OKC Neighborhood Easy 4.5 mi     8/14/2007 Run SW OKC Neighborhood Easy 5.0 mi     8/15/2007 Run SW OKC Neighborhood Tempo 3.0 mi     8/19/2007 Run SW OKC Neighborhood Easy 3.5 mi     8/20/2007 Run SW OKC Neighborhood Tempo 3.5 mi     8/22/2007 Run SW OKC Neighborhood Easy 3.5 mi     8/26/2007 Run SW OKC Neighborhood Tempo 13.0 mi     9/2/2007 Run Lake Hefner Tempo 8.5 mi     9/7/2007 Run SW OKC Neighborhood Easy 2.5 mi     9/8/2007 Run Lake Hefner Long 9.5 mi     9/12/2007 Run SW OKC Neighborhood Easy 2.5 mi     9/13/2007 Run Lake Hefner Easy 8.0 mi     9/17/2007 Run SW OKC Neighborhood Easy 4.5 mi     9/18/2007 Run SW OKC Neighborhood Tempo 6.5 mi     9/20/2007 Run SW OKC Neighborhood Easy 2.5 mi     9/21/2007 Run Lake Hefner Long 7.0 mi     9/26/2007 Run SW OKC Neighborhood Easy 6.5 mi     9/28/2007 Run SW OKC Neighborhood Easy 2.0 mi     9/29/2007 Run Lake Hefner Long 14.0 mi     10/10/2007 Run SW OKC Neighborhood Easy 2.5 mi     10/13/2007 Run SW OKC Neighborhood Easy 3.0 mi     10/15/2007 Run SW OKC Neighborhood Easy 2.5 mi     10/17/2007 Run SW OKC Neighborhood Easy 2.5 mi     10/19/2007 Run SW OKC Neighborhood Easy 2.5 mi     10/31/2007 Run SW OKC Neighborhood Easy 4.5 mi     11/1/2007 Run SW OKC Neighborhood Easy 2.5 mi     11/2/2007 Run SW OKC Neighborhood Easy 4.5 mi     11/3/2007 Run SW OKC Neighborhood Easy 4.5 mi     11/4/2007 Run SW OKC Neighborhood Easy 2.5 mi     11/5/2007 Run SW OKC Neighborhood Easy 2.5 mi     11/6/2007 Run SW OKC Neighborhood Easy 2.5 mi     11/7/2007 Run SW OKC Neighborhood Easy 2.5 mi     11/9/2007 Run SW OKC Neighborhood Easy 4.5 mi     11/10/2007 Run Lake Hefner Easy 7.0 mi     11/11/2007 Run Lake Hefner Easy 2.5 mi     11/12/2007 Run SW OKC Neighborhood Easy 2.5 mi     11/13/2007 Run SW OKC Neighborhood Easy 2.5 mi     11/14/2007 Run SW OKC Neighborhood Easy 2.5 mi     11/15/2007 Run SW OKC Neighborhood Easy 2.5 mi     11/16/2007 Run SW OKC Neighborhood Easy 2.5 mi     11/17/2007 Run SW OKC Neighborhood Easy 2.0 mi     1/28/2008 Run Random Route Easy 3.0 mi     1/29/2008 Run Neighborhood - Edmond, OK Easy 3.0 mi     2/1/2008 Run Neighborhood - Edmond, OK Tempo 3.0 mi     2/3/2008 Run Neighborhood - Edmond, OK Tempo 4.0 mi     3/9/2008 Run Neighborhood - Edmond, OK Easy 2.0 mi     3/26/2008 Run Random Route Easy 2.0 mi     3/27/2008 Run Neighborhood - Edmond, OK Easy 1.0 mi     3/29/2008 Run Neighborhood - Edmond, OK Long 5.0 mi     9/3/2008 Run Neighborhood - Edmond, OK Tempo 2.0 mi     9/4/2008 Run Neighborhood - Edmond, OK Tempo 2.0 mi     9/10/2008 Run Neighborhood - Edmond, OK Tempo 2.0 mi     10/3/2008 Run Neighborhood - Edmond, OK Tempo 2.0 mi     10/6/2008 Run Neighborhood - Edmond, OK Tempo 3.0 mi     10/7/2008 Run Neighborhood - Edmond, OK Tempo 3.0 mi     10/15/2008 Run Neighborhood - Edmond, OK Tempo 2.0 mi     10/24/2008 Run Neighborhood - Edmond, OK Easy 2.0 mi     11/7/2008 Run Neighborhood - Edmond, OK Tempo 3.0 mi     11/8/2008 Run Neighborhood - Edmond, OK Tempo 3.0 mi     11/18/2008 Run Neighborhood - Edmond, OK Tempo 2.0 mi     11/19/2008 Run Neighborhood - Edmond, OK Easy 2.0 mi     11/24/2008 Run Neighborhood - Edmond, OK Tempo 2.0 mi     11/26/2008 Run Neighborhood - Edmond, OK Tempo 2.0 mi     11/28/2008 Run Neighborhood - Edmond, OK Tempo 4.0 mi     12/2/2008 Run Neighborhood - Edmond, OK Tempo 3.0 mi     12/4/2008 Run Neighborhood - Edmond, OK Easy 3.0 mi     12/5/2008 Run Neighborhood - Edmond, OK Easy 2.0 mi     12/7/2008 Run Neighborhood - Edmond, OK Easy 2.0 mi