| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/12/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
2.0 mi |
|
|
 |
| 12/14/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
2.0 mi |
|
|
|
| 12/16/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
3.0 mi |
|
|
|
| 12/18/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 12/20/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
|
|
|
| 12/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 12/24/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
|
|
|
| 12/31/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.5 mi |
|
|
|
| 1/5/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 1/8/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
|
|
|
| 1/11/2009 |
Run |
Lake Hefner |
Long |
8.0 mi |
|
|
|
| 1/15/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.5 mi |
|
|
|
| 1/17/2009 |
Run |
Lake Hefner |
Tempo |
4.5 mi |
|
|
|
| 1/18/2009 |
Run |
Lake Hefner |
Tempo |
3.0 mi |
|
|
|
| 1/19/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 1/29/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 2/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 2/9/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 2/12/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 2/15/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 2/16/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 2/17/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 2/18/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 2/20/2009 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
|
|
|
| 2/21/2009 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
|
|
|
| 3/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 3/10/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 3/14/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 3/16/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 3/21/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 3/26/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.5 mi |
|
|
|
| 3/29/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 3/30/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 4/2/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
| 4/4/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
10.0 mi |
|
|
|
| 4/7/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
| 4/9/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 4/14/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 4/16/2009 |
Run |
Lake Hefner |
Long |
8.5 mi |
|
|
|
| 4/21/2009 |
Run |
Lake Hefner |
Long |
5.5 mi |
|
|
|
| 4/23/2009 |
Run |
Lake Hefner |
Long |
5.0 mi |
|
|
|
| 4/26/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 4/27/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 5/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 5/3/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
| 5/6/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 5/8/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
|
|
|
| 5/9/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 5/10/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 7/12/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.7 mi |
|
|
|
| 7/13/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
| 7/15/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
| 7/16/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
| 7/18/2010 |
Run |
Plano, TX - Nylo Hotel |
Easy |
1.5 mi |
|
|
|
| 7/19/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
| 8/7/2007 |
Run |
Lake Hefner |
Easy |
7.5 mi |
1:05 |
0:09 |
|
| 8/16/2007 |
Run |
SW OKC Neighborhood |
Easy |
7.0 mi |
1:03 |
0:09 |
|
| 8/23/2007 |
Run |
Lake Hefner |
Easy |
7.0 mi |
1:10 |
0:10 |
|
| 8/29/2007 |
Run |
SW OKC Neighborhood |
Tempo |
8.5 mi |
1:25 |
0:10 |
|
| 9/1/2007 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:35 |
0:10 |
|
| 9/5/2007 |
Run |
SW OKC Neighborhood |
Tempo |
6.0 mi |
1:00 |
0:10 |
|
| 9/6/2007 |
Run |
SW OKC Neighborhood |
Easy |
6.0 mi |
1:00 |
0:10 |
|
| 9/9/2007 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:35 |
0:10 |
|
| 9/11/2007 |
Run |
Lake Hefner |
Tempo |
9.5 mi |
1:35 |
0:10 |
|
| 9/15/2007 |
Run |
Lake Hefner |
Long |
19.0 mi |
3:25 |
0:11 |
|
| 9/23/2007 |
Run |
Lake Hefner |
Long |
16.5 mi |
3:00 |
0:11 |
|
| 10/3/2007 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:45 |
0:12 |
|
| 9/4/2007 |
Run |
Lake Hefner |
Easy |
8.5 mi |
1:35 |
0:12 |
|
| 8/21/2007 |
Run |
Lake Hefner |
Tempo |
8.5 mi |
1:45 |
0:13 |
|
| 9/19/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.5 mi |
19:00 |
7:36 |
|
| 8/18/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/15/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 9/17/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 9/23/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 11/2/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 11/13/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 8/25/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/24/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 3/8/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/16/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 9/22/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 9/26/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 9/29/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 10/20/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 11/9/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 7/12/2007 |
Run |
SW OKC Neighborhood |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 10/1/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/4/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 2/19/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 2/20/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/7/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/11/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 9/20/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 9/28/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 10/2/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 10/5/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 10/8/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 10/11/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/13/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
36:00 |
9:00 |
|