| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
 |
| 3/27/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.0 mi |
|
|
|
| 8/18/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/25/2007 |
Run |
SW OKC Neighborhood |
Easy |
1.5 mi |
|
|
|
| 7/29/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/18/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
1.5 mi |
17:00 |
11:20 |
|
| 10/28/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/29/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/18/2010 |
Run |
Plano, TX - Nylo Hotel |
Easy |
1.5 mi |
|
|
|
| 7/3/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
| 7/4/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
| 7/8/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
| 7/10/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/6/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
| 9/28/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
| 10/1/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/17/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
| 2/19/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 3/8/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/9/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 3/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/23/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/3/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 9/4/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 9/7/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/10/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 9/12/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 9/16/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 9/23/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 9/26/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 9/29/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 10/3/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 10/5/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 10/8/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 10/14/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/15/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 10/24/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 11/10/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
28:00 |
14:00 |
|
| 11/11/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
30:00 |
15:00 |
|
| 11/18/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 11/19/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 11/24/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 11/26/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 11/30/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 12/5/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 12/7/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 12/12/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
2.0 mi |
|
|
|
| 12/14/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
2.0 mi |
|
|
|
| 12/18/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 1/5/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 1/6/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 2/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 2/16/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 2/17/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 2/18/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 3/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 3/16/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 4/27/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 5/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 5/10/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 8/25/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/27/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/30/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/7/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 9/12/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 9/20/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 10/10/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 10/11/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/15/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 10/17/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 10/19/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 10/29/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:15 |
9:42 |
|
| 11/1/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/4/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/5/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/6/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/7/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/11/2007 |
Run |
Lake Hefner |
Easy |
2.5 mi |
|
|
|
| 11/12/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/13/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/14/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/15/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/16/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 8/16/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/19/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.5 mi |
19:00 |
7:36 |
|
| 11/23/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 12/24/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
|
|
|
| 12/30/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
| 1/15/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.5 mi |
|
|
|
| 5/8/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
|
|
|
| 7/12/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.7 mi |
|
|
|
| 9/1/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.8 mi |
25:00 |
9:06 |
|
| 7/23/2010 |
Run |
|
Default |
2.9 mi |
28:51 |
10:04 |
|
| 7/2/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/5/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/9/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|