| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/31/2004 |
Run |
Crest |
Easy |
1182.6 mi |
|
|
 |
| 12/31/2005 |
Run |
Crest |
Easy |
1286.8 mi |
|
|
|
| 12/31/2006 |
Run |
Crest |
Easy |
983.7 mi |
|
|
|
| 11/6/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 11/7/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 11/8/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 11/14/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 11/15/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 11/16/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 11/21/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 11/22/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 11/23/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 11/28/2007 |
Run |
PVPHS Track |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 11/29/2007 |
Run |
PVPHS Track |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 12/5/2007 |
Run |
PVPHS Track |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 12/6/2007 |
Run |
PVPHS Track |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 12/11/2007 |
Run |
Crest |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 12/12/2007 |
Run |
Crest |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 12/13/2007 |
Run |
Crest |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 12/14/2007 |
Run |
Crest |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 12/16/2007 |
Run |
Crest |
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 12/18/2007 |
Run |
PVPHS Track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/19/2007 |
Run |
Crest |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 12/20/2007 |
Run |
PVPHS Track |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 12/21/2007 |
Run |
PVPHS Track |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 12/26/2007 |
Run |
PVPHS Track |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/28/2007 |
Run |
PVPHS Track |
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 12/31/2007 |
Run |
Crest |
Easy |
1258.6 mi |
|
|
|
| 1/2/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 1/3/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 1/5/2008 |
Run |
PVPHS Track |
Easy |
5.0 mi |
54:36 |
10:56 |
|
| 1/6/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 1/9/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 1/10/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 1/11/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 1/13/2008 |
Run |
Hesse Park |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 1/16/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 1/17/2008 |
Run |
Crest |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 1/18/2008 |
Run |
Crest |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 1/20/2008 |
Run |
Hesse Park |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 1/23/2008 |
Run |
Crest |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/29/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 1/30/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 1/31/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 2/1/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 2/2/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 2/4/2008 |
Run |
Crest |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 2/5/2008 |
Run |
Crest |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/6/2008 |
Run |
Crest |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 2/7/2008 |
Run |
Crest |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 2/8/2008 |
Run |
Crest |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 2/11/2008 |
Run |
Crest |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 2/13/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 2/14/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 2/15/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 2/21/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 2/22/2008 |
Run |
Crest |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 2/27/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 3/2/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 3/5/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 3/9/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 3/11/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 3/12/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 3/14/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 3/19/2008 |
Run |
PVPHS Track |
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 3/20/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 3/21/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 3/23/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 3/25/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 3/26/2008 |
Run |
PVPHS Track |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 3/27/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 3/28/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 3/30/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 4/1/2008 |
Run |
PVPHS Track |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 4/2/2008 |
Run |
Crest |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 4/3/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 4/4/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 4/6/2008 |
Run |
Hesse Park |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 4/8/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/9/2008 |
Run |
PVPHS Track |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 4/10/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 4/11/2008 |
Run |
PVPHS Track |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 4/13/2008 |
Run |
PVPHS Track |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 4/16/2008 |
Run |
PVPHS Track |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 4/18/2008 |
Run |
PVPHS Track |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 4/20/2008 |
Run |
Crest |
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 4/23/2008 |
Run |
Crest |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 4/25/2008 |
Run |
Crest |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/26/2008 |
Run |
Crest |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 4/30/2008 |
Run |
Crest |
Easy |
5.0 mi |
|
|
|
| 5/2/2008 |
Run |
Crest |
Easy |
5.0 mi |
|
|
|
| 5/3/2008 |
Run |
Crest |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 5/7/2008 |
Run |
Crest |
Easy |
6.0 mi |
1:02:36 |
10:26 |
|
| 5/9/2008 |
Run |
Crest |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/10/2008 |
Run |
Crest |
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 5/14/2008 |
Run |
Crest |
Easy |
6.0 mi |
1:01:54 |
10:19 |
|
| 5/16/2008 |
Run |
Crest |
Easy |
6.0 mi |
1:01:44 |
10:18 |
|
| 5/21/2008 |
Run |
Crest |
Easy |
6.0 mi |
1:01:13 |
10:13 |
|
| 5/23/2008 |
Run |
Crest |
Easy |
6.0 mi |
|
|
|
| 5/28/2008 |
Run |
Hesse Park |
Easy |
7.0 mi |
1:10:16 |
10:03 |
|
|