| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/31/2005 |
Run |
Crest |
Easy |
1286.8 mi |
|
|
 |
| 12/31/2007 |
Run |
Crest |
Easy |
1258.6 mi |
|
|
|
| 12/31/2004 |
Run |
Crest |
Easy |
1182.6 mi |
|
|
|
| 12/31/2006 |
Run |
Crest |
Easy |
983.7 mi |
|
|
|
| 10/7/2012 |
Run |
Long Beach Marathon |
Race |
26.2 mi |
5:51:00 |
13:24 |
|
| 9/8/2012 |
Run |
Beach |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 8/25/2012 |
Run |
Beach |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 8/11/2012 |
Run |
Beach |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 3/21/2010 |
Run |
Crest |
Long |
20.0 mi |
3:26:23 |
10:20 |
|
| 7/28/2012 |
Run |
Beach |
Long |
18.0 mi |
3:20:00 |
11:07 |
|
| 7/14/2012 |
Run |
Beach |
Long |
18.0 mi |
3:16:30 |
10:55 |
|
| 3/7/2010 |
Run |
Crest |
Long |
18.0 mi |
2:59:37 |
9:59 |
|
| 2/28/2010 |
Run |
Crest |
Long |
18.0 mi |
3:01:18 |
10:05 |
|
| 2/21/2010 |
Run |
Crest |
Long |
17.0 mi |
2:50:52 |
10:04 |
|
| 3/14/2010 |
Run |
Crest |
Long |
16.0 mi |
2:43:20 |
10:13 |
|
| 2/14/2010 |
Run |
Track/Crest |
Long |
16.0 mi |
2:39:14 |
9:58 |
|
| 1/23/2010 |
Run |
Crenshaw |
Long |
16.0 mi |
2:44:06 |
10:16 |
|
| 1/16/2010 |
Run |
Redondo Beach Pier |
Long |
16.0 mi |
2:48:54 |
10:34 |
|
| 1/9/2010 |
Run |
Redondo Beach Pier |
Long |
16.0 mi |
2:40:36 |
10:03 |
|
| 10/24/2009 |
Run |
Crenshaw |
Long |
15.0 mi |
2:34:46 |
10:19 |
|
| 8/18/2012 |
Run |
Beach |
Long |
15.0 mi |
2:52:49 |
11:32 |
|
| 6/30/2012 |
Run |
Beach |
Long |
15.0 mi |
2:44:04 |
10:57 |
|
| 3/28/2010 |
Run |
Crest |
Long |
15.0 mi |
2:35:51 |
10:24 |
|
| 1/1/2010 |
Run |
Redondo Beach Pier |
Long |
15.0 mi |
2:33:54 |
10:16 |
|
| 12/26/2009 |
Run |
Redondo Beach Pier |
Long |
15.0 mi |
2:30:28 |
10:02 |
|
| 12/19/2009 |
Run |
Redondo Beach Pier |
Long |
15.0 mi |
2:33:20 |
10:14 |
|
| 12/12/2009 |
Run |
Track/Crest |
Long |
15.0 mi |
2:29:06 |
9:57 |
|
| 12/5/2009 |
Run |
PVPHS Track |
Long |
15.0 mi |
2:31:16 |
10:06 |
|
| 4/5/2009 |
Run |
PVPHS Track |
Long |
14.0 mi |
2:16:57 |
9:47 |
|
| 3/29/2009 |
Run |
PVPHS Track |
Long |
14.0 mi |
2:19:02 |
9:56 |
|
| 3/21/2009 |
Run |
Crest |
Long |
14.0 mi |
2:19:42 |
9:59 |
|
| 9/19/2009 |
Run |
Crenshaw |
Long |
13.3 mi |
2:18:13 |
10:26 |
|
| 9/26/2009 |
Run |
Crenshaw |
Long |
13.3 mi |
2:21:30 |
10:41 |
|
| 9/13/2008 |
Run |
Crest |
Long |
13.1 mi |
2:16:29 |
10:26 |
|
| 5/19/2012 |
Run |
Palos Verdes Half Marathon |
Race |
13.1 mi |
2:18:13 |
10:34 |
|
| 5/5/2012 |
Run |
Ocean Trials |
Long |
13.1 mi |
2:24:36 |
11:03 |
|
| 11/28/2009 |
Run |
Crenshaw |
Long |
13.1 mi |
2:09:39 |
9:54 |
|
| 11/21/2009 |
Run |
Crenshaw |
Long |
13.1 mi |
2:06:28 |
9:40 |
|
| 2/8/2009 |
Run |
Crenshaw |
Long |
13.1 mi |
2:13:24 |
10:11 |
|
| 11/14/2009 |
Run |
Crenshaw |
Long |
13.0 mi |
2:08:26 |
9:53 |
|
| 10/10/2009 |
Run |
Crenshaw |
Long |
13.0 mi |
2:13:00 |
10:14 |
|
| 4/28/2012 |
Run |
Ocean Trials |
Long |
13.0 mi |
2:19:09 |
10:43 |
|
| 11/7/2009 |
Run |
Crenshaw |
Long |
13.0 mi |
2:07:37 |
9:49 |
|
| 10/31/2009 |
Run |
Crenshaw |
Long |
13.0 mi |
2:09:31 |
9:58 |
|
| 10/17/2009 |
Run |
Crest |
Long |
13.0 mi |
2:10:20 |
10:02 |
|
| 10/3/2009 |
Run |
Crenshaw |
Long |
13.0 mi |
2:16:11 |
10:29 |
|
| 8/15/2009 |
Run |
Track/Crest |
Long |
13.0 mi |
2:14:07 |
10:20 |
|
| 3/8/2009 |
Run |
Crenshaw |
Long |
13.0 mi |
2:16:08 |
10:29 |
|
| 3/1/2009 |
Run |
Crenshaw |
Long |
13.0 mi |
2:14:48 |
10:23 |
|
| 2/18/2009 |
Run |
Crenshaw |
Long |
13.0 mi |
2:13:38 |
10:17 |
|
| 9/6/2008 |
Run |
Hesse Park |
Long and Wave |
13.0 mi |
2:06:09 |
9:43 |
|
| 8/30/2008 |
Run |
Hesse Park |
Long and Wave |
13.0 mi |
2:04:52 |
9:37 |
|
| 8/23/2008 |
Run |
Crest |
Long |
13.0 mi |
2:08:18 |
9:53 |
|
| 8/16/2008 |
Run |
Crest |
Long and Wave |
13.0 mi |
2:04:56 |
9:37 |
|
| 8/9/2008 |
Run |
Crest |
Long and Wave |
13.0 mi |
2:02:06 |
9:24 |
|
| 8/2/2008 |
Run |
Crest |
Long |
13.0 mi |
2:06:04 |
9:42 |
|
| 4/7/2012 |
Run |
Ocean Trials |
Long |
12.3 mi |
2:13:38 |
10:52 |
|
| 7/19/2008 |
Run |
Crenshaw |
Long |
12.2 mi |
2:07:55 |
10:30 |
|
| 7/18/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
2:03:37 |
10:18 |
|
| 9/27/2008 |
Run |
Crest |
Long |
12.0 mi |
2:01:54 |
10:10 |
|
| 9/20/2008 |
Run |
Hesse Park |
Long |
12.0 mi |
2:05:26 |
10:28 |
|
| 7/26/2008 |
Run |
Crest |
Long |
12.0 mi |
1:54:21 |
9:32 |
|
| 6/7/2008 |
Run |
Crest |
Long |
12.0 mi |
2:06:14 |
10:32 |
|
| 5/31/2008 |
Run |
Crenshaw |
Long |
12.0 mi |
2:04:20 |
10:22 |
|
| 8/4/2012 |
Run |
Wilson Park |
Long |
12.0 mi |
2:12:37 |
11:04 |
|
| 6/23/2012 |
Run |
Beach |
Long |
12.0 mi |
2:05:50 |
10:30 |
|
| 4/21/2012 |
Run |
Ocean Trials |
Long |
12.0 mi |
2:05:43 |
10:29 |
|
| 3/31/2012 |
Run |
Ocean Trials |
Long |
12.0 mi |
2:11:16 |
10:57 |
|
| 9/3/2011 |
Run |
Park |
Long |
12.0 mi |
1:58:12 |
9:51 |
|
| 8/6/2011 |
Run |
Beach |
Long |
12.0 mi |
1:58:57 |
9:55 |
|
| 3/12/2011 |
Run |
Crest |
Long |
12.0 mi |
2:04:31 |
10:23 |
|
| 3/5/2011 |
Run |
Crest |
Long |
12.0 mi |
2:03:17 |
10:17 |
|
| 4/17/2010 |
Run |
Track/Crest |
Long |
12.0 mi |
1:57:38 |
9:49 |
|
| 4/10/2010 |
Run |
Track/Crest |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 3/31/2010 |
Run |
Track/Crest |
Medium Long |
12.0 mi |
2:01:55 |
10:10 |
|
| 3/26/2010 |
Run |
Track/Crest |
Medium Long |
12.0 mi |
2:05:16 |
10:27 |
|
| 9/12/2009 |
Run |
Crest |
Long |
12.0 mi |
2:08:57 |
10:45 |
|
| 9/5/2009 |
Run |
PVPHS Track |
Long |
12.0 mi |
2:08:32 |
10:43 |
|
| 8/29/2009 |
Run |
PVPHS Track |
Long |
12.0 mi |
2:04:42 |
10:24 |
|
| 8/22/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
2:03:31 |
10:18 |
|
| 8/8/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
2:01:35 |
10:08 |
|
| 8/1/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
2:00:23 |
10:02 |
|
| 7/11/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
2:02:50 |
10:15 |
|
| 6/27/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
1:54:07 |
9:31 |
|
| 6/14/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
1:55:24 |
9:38 |
|
| 6/7/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
1:57:41 |
9:49 |
|
| 5/31/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
1:57:41 |
9:49 |
|
| 4/19/2009 |
Run |
|
Long |
12.0 mi |
2:02:13 |
10:12 |
|
| 4/12/2009 |
Run |
Track/Crest |
Long |
12.0 mi |
1:58:00 |
9:51 |
|
| 3/24/2012 |
Run |
Wilson Park |
Long |
11.0 mi |
1:56:04 |
10:34 |
|
| 3/19/2010 |
Run |
Track/Crest |
Medium Long |
11.0 mi |
1:51:10 |
10:07 |
|
| 3/10/2010 |
Run |
Crenshaw |
Medium Long |
11.0 mi |
1:50:21 |
10:02 |
|
| 4/8/2009 |
Run |
PVPHS Track |
Medium Long |
11.0 mi |
1:46:37 |
9:42 |
|
| 4/1/2009 |
Run |
Crest |
Medium Long |
11.0 mi |
1:53:58 |
10:22 |
|
| 3/25/2009 |
Run |
Crest |
Medium Long |
11.0 mi |
1:51:30 |
10:09 |
|
| 3/18/2009 |
Run |
Track/Crest |
Medium Long |
11.0 mi |
1:53:30 |
10:20 |
|
| 2/15/2009 |
Run |
Crest |
Long |
11.0 mi |
1:55:45 |
10:32 |
|
| 1/27/2009 |
Run |
Crenshaw |
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 1/20/2009 |
Run |
Crenshaw |
Long |
11.0 mi |
1:52:29 |
10:14 |
|
| 1/13/2009 |
Run |
Crenshaw |
Long |
11.0 mi |
1:54:18 |
10:24 |
|