Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2014 Run
Loop
 Easy 3.0 mi 33:14 11:05
3/3/2014 Weights          
3/1/2014 Run
Loop
 Easy 6.0 mi    
2/27/2014 Run
Loop
 Easy 3.0 mi    
2/27/2014 Weights          
2/25/2014 Run
Loop
 Easy 3.0 mi 33:42 11:14
2/25/2014 Weights          
2/22/2014 Run
Crest
 Long 6.0 mi    
2/20/2014 Run
Loop
 Easy 3.0 mi 32:50 10:57
2/20/2014 Weights          
2/18/2014 Run
Loop
 Easy 3.0 mi 34:36 11:32
2/18/2014 Weights          
2/15/2014 Run
Industrial Run
 Easy 3.0 mi 35:00 11:40
2/13/2014 Run
Loop
 Easy 3.0 mi 34:29 11:30
2/13/2014 Weights          
2/12/2014 Run
Loop
 Easy 3.0 mi 35:45 11:55
2/12/2014 Weights          
2/11/2014 Run
Loop
 Easy 3.0 mi 35:52 11:58
2/11/2014 Weights          
2/10/2014 Weights          
2/3/2014 Weights          
2/2/2014 Run
Loop
 Easy 2.0 mi 23:26 11:43
2/2/2014 Weights          
2/1/2014 Run
Loop
 Long 6.0 mi 1:09:25 11:35
1/31/2014 Run
Loop
 Easy 3.0 mi 33:13 11:05
1/31/2014 Weights          
1/29/2014 Run
Loop
 Easy 3.0 mi 34:00 11:20
1/29/2014 Weights          
1/28/2014 Run
Loop
 Easy 3.0 mi 34:30 11:30
1/28/2014 Weights          
1/26/2014 Run
Loop
 Easy 2.0 mi 23:41 11:51
1/26/2014 Weights          
1/25/2014 Run
Loop
 Easy 6.0 mi 1:08:23 11:24
1/24/2014 Run
Loop
 Easy 3.0 mi 33:46 11:16
1/24/2014 Weights          
1/23/2014 Run
Loop
 Easy 3.0 mi    
1/22/2014 Run
Loop
 Easy 2.0 mi 23:45 11:53
1/22/2014 Weights          
1/21/2014 Run
Loop
 Easy 3.0 mi 34:30 11:30
1/21/2014 Weights          
1/19/2014 Run
Loop
 Recovery 2.0 mi 24:23 12:12
1/19/2014 Weights          
1/18/2014 Run
Wilson Park
 Long 6.0 mi 1:12:54 12:09
1/17/2014 Run
Loop
 Easy 3.0 mi 35:11 11:44
1/17/2014 Weights          
1/16/2014 Run
Loop
 Easy 3.0 mi 35:14 11:45
1/16/2014 Weights          
1/15/2014 Run
Loop
 Easy 3.0 mi 34:40 11:34
1/15/2014 Weights          
1/14/2014 Run
Loop
 Easy 3.0 mi 34:42 11:34
1/14/2014 Weights          
1/11/2014 Run
Beach
 Long 6.0 mi 1:10:10 11:42
1/10/2014 Run
Loop
 Easy 3.0 mi 34:52 11:38
1/10/2014 Weights          
1/9/2014 Run
Loop
 Easy 3.0 mi 35:51 11:57
1/8/2014 Run
Loop
 Easy 3.0 mi 35:00 11:40
1/8/2014 Weights          
1/7/2014 Run
Loop
 Easy 3.0 mi 36:00 12:00
1/7/2014 Weights          
1/5/2014 Run
Loop
 Easy 2.0 mi 23:31 11:46
1/4/2014 Run
Industrial Run
 Long 6.0 mi 1:11:09 11:52
1/3/2014 Run
Loop
 Easy 3.0 mi 35:11 11:44
1/3/2014 Weights          
1/2/2014 Run
Loop
 Easy 3.0 mi 35:38 11:53
1/2/2014 Weights          
1/1/2014 Run
Loop
 Easy 3.0 mi 35:13 11:45
1/1/2014 Weights          
12/31/2013 Run
Loop
 Easy 3.0 mi 35:33 11:51
12/31/2013 Weights          
12/28/2013 Run
Industrial Run
 Long 6.0 mi 1:11:11 11:52
12/24/2013 Run
Wilson Park
 Easy 3.0 mi    
12/23/2013 Run
Loop
 Easy 3.0 mi 35:00 11:40
12/23/2013 Weights          
12/22/2013 Run
Loop
 Recovery 2.0 mi 23:28 11:44
12/22/2013 Weights          
12/21/2013 Run
Industrial Run
 Long 6.0 mi 1:10:53 11:49
12/20/2013 Run
Loop
 Easy 3.0 mi 35:00 11:40
12/20/2013 Weights          
12/19/2013 Run
Loop
 Easy 3.0 mi 34:52 11:38
12/19/2013 Weights          
12/18/2013 Run
Loop
 Easy 3.0 mi 34:46 11:36
12/18/2013 Weights          
12/17/2013 Run
Loop
 Easy 3.0 mi 34:14 11:25
12/17/2013 Weights          
12/15/2013 Run
Loop
 Recovery 2.0 mi 24:07 12:04
12/14/2013 Run
Beach
 Long 6.0 mi 1:09:32 11:36
12/13/2013 Run
Loop
 Easy 3.0 mi 33:11 11:04
12/13/2013 Weights          
12/12/2013 Run
Loop
 Easy 3.0 mi 34:23 11:28
12/12/2013 Weights          
12/11/2013 Run
Loop
 Easy 3.0 mi 35:33 11:51
12/11/2013 Weights          
12/10/2013 Run
Loop
 Easy 4.0 mi 46:39 11:40
12/10/2013 Weights          
12/3/2013 Run
Loop
 Easy 3.0 mi 34:32 11:31
12/3/2013 Weights          
12/1/2013 Run
Loop
 Easy 2.0 mi 22:43 11:22
12/1/2013 Weights          
11/30/2013 Run
Wilson Park
 Long 7.0 mi 1:22:26 11:47
11/29/2013 Run
Loop
 Recovery 3.0 mi 35:46 11:56
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