Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing penguinfly's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/14/2013
Run
Default
3.1 mi
32:40
10:33
1/13/2013
Bike
Default
12.3 mi
1:01:15
4:59
1/12/2013
Run
Easy
3.1 mi
33:50
10:55
1/10/2013
Run
Easy
1.7 mi
18:08
10:26
1/10/2013
Run
Default
1.7 mi
18:08
10:26
1/8/2013
Swim
Mixed
1.1 km
12/29/2012
Swim
Mixed
1.2 km
12/24/2012
Swim
Mixed
1.2 km
12/23/2012
Swim
Mixed
1.0 km
12/20/2012
Swim
Mixed
950.0 m
12/17/2012
Swim
Mixed
900.0 m
12/11/2012
Swim
Mixed
900.0 m
12/9/2012
Run
Easy
2.0 mi
12/8/2012
Bike
Default
12.2 mi
2:45:30
13:33
11/23/2012
Strength
11/22/2012
Run
Default
1.7 mi
53:17
32:06
11/20/2012
Bike
Interval
40:00
11/19/2012
Swim
Mixed
900.0 m
11/18/2012
Bike
Interval
43.5 mi
3:39:33
5:03
11/14/2012
Swim
Mixed
1.0 km
17:30:00
28:09:49
11/12/2012
Swim
Mixed
900.0 m
11/10/2012
Swim
Free Style
11/10/2012
Bike
Long
32.4 mi
3:44:12
6:56
11/9/2012
Swim
Mixed
1.3 km
10/30/2012
Bike
Easy
18.1 mi
1:32:36
5:08
10/29/2012
Swim
Free Style
10/27/2012
Bike
Default
45.1 mi
1:40:56
2:15
10/25/2012
Run
Easy
4.1 mi
47:31
11:44
10/24/2012
Swim
Mixed
1.0 km
10/22/2012
Run
Easy
3.1 mi
35:59
11:37
10/20/2012
Bike
Long
44.0 mi
3:42:56
5:05
10/18/2012
Bike
Default
16.0 mi
1:14:24
4:40
10/16/2012
Bike
Default
12.2 mi
1:10:32
5:49
10/15/2012
Swim
Mixed
1.2 km
10/14/2012
Bike
Default
14.9 mi
1:05:26
4:24
10/13/2012
Bike
Default
21.8 mi
1:40:04
4:36
10/12/2012
Bike
Default
8.2 mi
37:29
4:34
10/6/2012
Bike
Long
48.4 mi
4:28:22
5:33
10/5/2012
Strength
10/4/2012
Run
Easy
2.4 mi
29:28
12:11
10/1/2012
Bike
Default
16.3 mi
1:20:33
4:57
9/29/2012
Bike
Default
14.7 mi
1:12:48
4:57
9/28/2012
Swim
Mixed
1.0 km
9/27/2012
Bike
Default
15.5 mi
1:08:10
4:24
9/26/2012
Bike
Default
1.0 mi
9/25/2012
Swim
Mixed
0.8 km
9/24/2012
Bike
Default
16.0 mi
1:13:00
4:35
9/24/2012
Bike
Default
16.0 mi
1:13:00
4:35
9/22/2012
Bike
Default
12.3 mi
52:06
4:14
9/12/2012
Run
Default
2.0 mi
24:47
12:24
9/11/2012
Swim
Mixed
0.5 mi
9/10/2012
Run
Default
1.0 mi
13:31
13:32
9/8/2012
Bike
Default
15.9 mi
1:13:41
4:39
9/5/2012
Bike
Default
11.0 mi
48:25
4:26
9/3/2012
Bike
Default
16.0 mi
1:15:18
4:44
9/2/2012
Swim
Mixed
9/1/2012
Bike
Home to Caswell to Bishopton to Home
Default
16.0 mi
8/31/2012
Swim
Mixed
1.0 km
8/28/2012
Swim
Mixed
1.0 km
8/25/2012
Swim
Mixed
7/26/2012
Swim
Mixed
7/24/2012
Swim
Mixed
6/6/2012
Run
Easy
2.0 mi
20:55
10:25
6/1/2012
Climbing
Dynamic Rock
Default
2:00:00
5/29/2012
Climbing
Dynamic Rock
Default
2:00:00
5/28/2012
Bike
Home to Dunvant Car Park to Home
Default
11.7 mi
47:37
4:05
5/27/2012
Bike
Default
12.2 mi
1:05:56
5:26
5/27/2012
Bike
Home to Caswell Bay to Home
Hill
14.9 mi
1:03:34
4:16
5/25/2012
Climbing
Dynamic Rock
Default
2:00
5/23/2012
Bike
Work to Caswell Bay to Home
Hill
12.9 mi
1:03:47
4:57
5/22/2012
Climbing
Dynamic Rock
Default
2:30
5/21/2012
Swim
Mixed
0:30
5/16/2012
Climbing
Dynamic Rock
Default
2:30
5/14/2012
Run
Default
3.1 mi
32:04
10:17
5/11/2012
Climbing
Dynamic Rock
Default
3:00:00
5/8/2012
Climbing
Dynamic Rock
Default
2:00
5/6/2012
Run
Default
7.5 mi
1:23:45
11:13
5/2/2012
Climbing
Dynamic Rock
Default
5/2/2012
Swim
Free Style
0.6 km
5/1/2012
Run
Default
6.2 mi
1:07:40
10:59
4/24/2012
Climbing
Dynamic Rock
Default
4/22/2012
Run
Default
17.0 mi
3:35:32
12:41
4/15/2012
Run
Default
17.0 mi
3:22:24
11:54
4/12/2012
Climbing
Dynamic Rock
Default
2:00
4/10/2012
Run
Default
8.5 mi
1:34:18
11:05
4/8/2012
Run
Default
14.8 mi
2:47:54
11:23
4/4/2012
Swim
Free Style
4/3/2012
Climbing
Dynamic Rock
Default
1:45
4/2/2012
Swim
Free Style
3/31/2012
Run
Hill
7.0 mi
4:01:41
34:41
3/30/2012
Bike
Cycle Path to Gowerton
Easy
13.8 mi
3/30/2012
Run
Default
4.0 mi
46:03
11:40
3/28/2012
Climbing
Dynamic Rock
Default
2:30
3/27/2012
Run
Default
9.0 mi
1:42:50
11:25
3/26/2012
Bike
Cycle Path to Gowerton
Easy
13.8 mi
3/25/2012
Run
Default
15.0 mi
2:53:53
11:36
3/21/2012
Run
Default
1.8 mi
19:34
10:42
3/20/2012
Climbing
Dynamic Rock
Default
3/18/2012
Run
Default
10.0 mi
1:52:49
11:15
3/16/2012
Run
Default
6.0 mi
1:03:21
10:34
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help