| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/8/2014 |
Run |
|
stairs |
10.7 km |
1:25:00 |
7:58 |
 |
| 2/13/2014 |
Run |
|
stairs |
4.2 km |
42:56 |
10:14 |
|
| 10/19/2013 |
Run |
|
stairs |
16.1 km |
1:47:47 |
6:43 |
|
| 3/22/2013 |
Run |
|
stairs |
4.1 km |
30:02 |
7:16 |
|
| 3/18/2013 |
Run |
|
stairs |
4.0 km |
33:30 |
8:20 |
|
| 3/13/2013 |
Run |
|
stairs |
6.1 km |
52:49 |
8:44 |
|
| 2/8/2013 |
Run |
|
stairs |
2.9 km |
24:30 |
8:31 |
|
| 1/31/2013 |
Run |
|
stairs |
5.4 km |
44:43 |
8:22 |
|
| 1/25/2013 |
Run |
|
stairs |
4.2 km |
32:40 |
7:44 |
|
| 11/13/2012 |
Run |
|
stairs |
5.2 km |
40:50 |
7:53 |
|
| 11/7/2012 |
Run |
|
stairs |
7.5 km |
56:58 |
7:37 |
|
| 10/30/2012 |
Run |
|
stairs |
5.7 km |
40:56 |
7:13 |
|
| 10/15/2012 |
Run |
|
stairs |
4.7 km |
44:39 |
9:33 |
|
| 10/10/2012 |
Run |
|
stairs |
5.1 km |
46:29 |
9:11 |
|
| 9/11/2014 |
Run |
|
Default |
5.5 km |
45:07 |
8:17 |
|
| 8/28/2014 |
Run |
|
Default |
1.7 km |
14:53 |
9:02 |
|
| 8/14/2014 |
Run |
|
Default |
6.0 km |
46:28 |
7:45 |
|
| 8/12/2014 |
Run |
|
Default |
4.4 km |
30:08 |
6:48 |
|
| 8/11/2014 |
Run |
|
Default |
4.2 km |
30:47 |
7:18 |
|
| 7/10/2014 |
Run |
|
Default |
4.4 km |
30:07 |
6:50 |
|
| 6/12/2014 |
Run |
|
Default |
7.0 km |
56:34 |
8:03 |
|
| 6/10/2014 |
Run |
|
Default |
0.1 km |
0:36 |
12:00 |
|
| 5/29/2014 |
Run |
|
Default |
6.1 km |
42:44 |
7:03 |
|
| 5/22/2014 |
Run |
|
Default |
9.3 km |
58:43 |
6:20 |
|
| 5/15/2014 |
Run |
|
Default |
9.2 km |
48:37 |
5:16 |
|
| 12/29/2012 |
Run |
|
Default |
9.8 km |
51:52 |
5:17 |
|
| 4/27/2014 |
Run |
|
Race |
5.2 km |
22:49 |
4:25 |
|
| 3/16/2014 |
Run |
|
Race |
42.6 km |
4:11:57 |
5:55 |
|
| 2/23/2014 |
Run |
|
Race |
28.0 km |
2:25:14 |
5:12 |
|
| 5/12/2013 |
Run |
|
Race |
10.0 km |
48:05 |
4:49 |
|
| 4/28/2013 |
Run |
|
Race |
5.0 km |
22:05 |
4:27 |
|
| 2/24/2013 |
Run |
|
Race |
30.3 km |
2:50:27 |
5:39 |
|
| 2/10/2013 |
Run |
|
Race |
10.1 km |
48:17 |
4:47 |
|
| 8/26/2014 |
Run |
|
Tempo |
9.1 km |
57:44 |
6:20 |
|
| 8/12/2014 |
Run |
|
Tempo |
4.4 km |
39:11 |
9:01 |
|
| 8/5/2014 |
Run |
|
Tempo |
2.8 km |
23:58 |
8:27 |
|
| 7/29/2014 |
Run |
|
Tempo |
7.3 km |
53:40 |
7:23 |
|
| 6/10/2014 |
Run |
|
Tempo |
7.8 km |
47:58 |
6:08 |
|
| 6/3/2014 |
Run |
|
Tempo |
7.8 km |
56:39 |
7:18 |
|
| 5/20/2014 |
Run |
|
Tempo |
9.5 km |
1:10:05 |
7:25 |
|
| 4/30/2014 |
Run |
|
Tempo |
8.7 km |
54:16 |
6:14 |
|
| 4/22/2014 |
Run |
|
Tempo |
6.1 km |
38:28 |
6:18 |
|
| 4/9/2014 |
Run |
|
Tempo |
10.7 km |
57:08 |
5:21 |
|
| 3/12/2014 |
Run |
|
Tempo |
9.6 km |
1:03:24 |
6:36 |
|
| 3/9/2014 |
Run |
|
Tempo |
6.5 km |
49:59 |
7:40 |
|
| 3/5/2014 |
Run |
|
Tempo |
10.4 km |
59:20 |
5:42 |
|
| 3/4/2014 |
Run |
|
Tempo |
10.6 km |
58:01 |
5:30 |
|
| 2/18/2014 |
Run |
|
Tempo |
14.2 km |
1:26:20 |
6:05 |
|
| 2/6/2014 |
Run |
|
Tempo |
9.3 km |
47:01 |
5:05 |
|
| 1/31/2014 |
Run |
|
Tempo |
9.2 km |
53:09 |
5:47 |
|
| 1/24/2014 |
Run |
|
Tempo |
9.1 km |
1:03:36 |
7:02 |
|
| 1/15/2014 |
Run |
|
Tempo |
9.3 km |
57:09 |
6:08 |
|
| 12/19/2013 |
Run |
|
Tempo |
9.3 km |
49:07 |
5:17 |
|
| 12/10/2013 |
Run |
|
Tempo |
11.2 km |
1:09:48 |
6:14 |
|
| 11/23/2013 |
Run |
|
Tempo |
20.8 km |
2:00:56 |
5:49 |
|
| 11/12/2013 |
Run |
|
Tempo |
14.1 km |
1:29:51 |
6:22 |
|
| 11/8/2013 |
Run |
|
Tempo |
9.3 km |
1:02:35 |
6:44 |
|
| 10/24/2013 |
Run |
|
Tempo |
9.3 km |
49:21 |
5:19 |
|
| 10/16/2013 |
Run |
|
Tempo |
13.7 km |
1:16:04 |
5:34 |
|
| 10/4/2013 |
Run |
|
Tempo |
9.3 km |
1:01:01 |
6:33 |
|
| 9/25/2013 |
Run |
|
Tempo |
9.3 km |
57:18 |
6:11 |
|
| 9/11/2013 |
Run |
|
Tempo |
11.5 km |
1:15:31 |
6:36 |
|
| 6/20/2013 |
Run |
|
Tempo |
9.3 km |
50:42 |
5:29 |
|
| 1/26/2013 |
Run |
|
Tempo |
9.3 km |
53:58 |
5:51 |
|
| 1/26/2013 |
Run |
|
Tempo |
9.5 km |
55:03 |
5:50 |
|
| 1/18/2013 |
Run |
|
Tempo |
9.3 km |
55:01 |
5:54 |
|
| 1/17/2013 |
Run |
|
Tempo |
9.4 km |
59:35 |
6:21 |
|
| 1/10/2013 |
Run |
|
Tempo |
9.5 km |
57:30 |
6:06 |
|
| 11/23/2012 |
Run |
|
Tempo |
8.8 km |
48:47 |
5:35 |
|
| 11/22/2012 |
Run |
|
Tempo |
8.8 km |
53:22 |
6:04 |
|
| 11/21/2012 |
Run |
|
Tempo |
8.5 km |
51:51 |
6:07 |
|
| 11/20/2012 |
Run |
|
Tempo |
8.7 km |
45:15 |
5:11 |
|
| 11/19/2012 |
Run |
|
Tempo |
5.7 km |
29:40 |
5:14 |
|
| 11/16/2012 |
Run |
|
Tempo |
8.8 km |
46:59 |
5:20 |
|
| 11/12/2012 |
Run |
|
Tempo |
8.8 km |
50:44 |
5:48 |
|
| 11/10/2012 |
Run |
|
Tempo |
21.4 km |
1:49:27 |
5:08 |
|
| 11/8/2012 |
Run |
|
Tempo |
8.8 km |
46:13 |
5:16 |
|
| 11/1/2012 |
Run |
|
Tempo |
21.3 km |
1:59:18 |
5:36 |
|
| 10/25/2012 |
Run |
|
Tempo |
9.2 km |
1:04:45 |
7:01 |
|
| 10/20/2012 |
Run |
|
Tempo |
9.3 km |
56:33 |
6:06 |
|
| 10/12/2012 |
Run |
|
Tempo |
|
1:50:30 |
|
|
| 10/9/2012 |
Run |
|
Tempo |
9.3 km |
50:19 |
5:26 |
|
| 9/7/2014 |
Run |
|
Long |
11.5 km |
1:33:34 |
8:07 |
|
| 9/6/2014 |
Run |
|
Long |
24.3 km |
4:02:16 |
9:59 |
|
| 8/16/2014 |
Run |
|
Long |
10.4 km |
1:58:14 |
11:25 |
|
| 6/14/2014 |
Run |
|
Long |
10.8 km |
1:08:02 |
6:19 |
|
| 5/31/2014 |
Run |
|
Long |
12.0 km |
1:23:30 |
7:00 |
|
| 5/17/2014 |
Run |
|
Long |
11.8 km |
1:23:01 |
7:02 |
|
| 5/11/2014 |
Run |
|
Long |
14.1 km |
1:41:55 |
7:14 |
|
| 5/10/2014 |
Run |
|
Long |
15.7 km |
1:35:55 |
6:07 |
|
| 4/12/2014 |
Run |
|
Long |
16.0 km |
1:46:52 |
6:41 |
|
| 4/6/2014 |
Run |
|
Long |
8.1 km |
47:17 |
5:52 |
|
| 4/6/2014 |
Run |
|
Long |
8.0 km |
55:47 |
7:00 |
|
| 4/5/2014 |
Run |
|
Long |
14.8 km |
1:44:35 |
7:05 |
|
| 3/9/2014 |
Run |
|
Long |
7.8 km |
1:00:49 |
7:46 |
|
| 2/27/2014 |
Run |
|
Long |
14.2 km |
1:25:45 |
6:02 |
|
| 2/9/2014 |
Run |
|
Long |
18.0 km |
2:16:41 |
7:37 |
|
| 2/9/2014 |
Run |
|
Long |
10.7 km |
1:22:46 |
7:44 |
|
| 2/8/2014 |
Run |
|
Long |
16.6 km |
1:58:23 |
7:09 |
|
| 2/1/2014 |
Run |
|
Long |
30.1 km |
3:19:41 |
6:38 |
|
|