| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/10/2014 |
Run |
|
Default |
0.1 km |
0:36 |
12:00 |
 |
| 6/9/2014 |
Run |
|
Hill |
0.3 km |
5:30 |
17:12 |
|
| 10/13/2012 |
Run |
|
Easy |
1.2 km |
9:05 |
7:39 |
|
| 8/28/2014 |
Run |
|
Default |
1.7 km |
14:53 |
9:02 |
|
| 4/27/2014 |
Run |
|
Hill |
2.1 km |
16:02 |
7:38 |
|
| 3/25/2014 |
Run |
|
Easy |
2.3 km |
16:11 |
7:06 |
|
| 10/23/2013 |
Run |
|
Easy |
1.5 km |
16:52 |
11:20 |
|
| 2/21/2014 |
Run |
|
Interval |
2.4 km |
19:44 |
8:18 |
|
| 8/15/2014 |
Run |
|
Hill |
1.5 km |
19:53 |
13:05 |
|
| 9/2/2013 |
Run |
|
Easy |
2.9 km |
20:12 |
6:56 |
|
| 3/22/2014 |
Run |
|
Easy |
3.1 km |
20:22 |
6:33 |
|
| 8/4/2014 |
Run |
|
Hill |
3.1 km |
21:10 |
6:46 |
|
| 3/3/2014 |
Run |
|
Easy |
2.7 km |
21:54 |
8:13 |
|
| 4/27/2014 |
Run |
|
Hill |
3.1 km |
21:57 |
7:00 |
|
| 4/28/2013 |
Run |
|
Race |
5.0 km |
22:05 |
4:27 |
|
| 4/27/2014 |
Run |
|
Race |
5.2 km |
22:49 |
4:25 |
|
| 10/30/2013 |
Run |
|
Interval |
2.9 km |
23:04 |
7:51 |
|
| 4/11/2014 |
Run |
|
Hill |
4.6 km |
23:34 |
5:08 |
|
| 8/5/2014 |
Run |
|
Tempo |
2.8 km |
23:58 |
8:27 |
|
| 1/18/2014 |
Run |
|
Easy |
3.2 km |
24:29 |
7:41 |
|
| 2/8/2013 |
Run |
|
stairs |
2.9 km |
24:30 |
8:31 |
|
| 8/11/2014 |
Run |
|
Hill |
4.2 km |
24:56 |
5:54 |
|
| 8/29/2014 |
Run |
|
Hill |
3.0 km |
24:57 |
8:28 |
|
| 4/29/2014 |
Run |
|
Interval |
3.7 km |
26:06 |
7:00 |
|
| 1/23/2014 |
Run |
|
Interval |
4.0 km |
26:21 |
6:35 |
|
| 1/8/2014 |
Run |
|
Easy |
2.5 km |
26:27 |
10:43 |
|
| 4/1/2014 |
Run |
|
Easy |
4.4 km |
26:31 |
6:02 |
|
| 11/10/2013 |
Run |
|
Easy |
2.9 km |
27:09 |
9:26 |
|
| 9/26/2013 |
Run |
|
Easy |
3.7 km |
27:34 |
7:23 |
|
| 4/23/2013 |
Run |
|
Hill |
5.4 km |
27:53 |
5:10 |
|
| 3/1/2014 |
Run |
|
Interval |
3.2 km |
27:57 |
8:40 |
|
| 3/30/2014 |
Run |
|
Easy |
4.9 km |
29:26 |
6:04 |
|
| 11/19/2012 |
Run |
|
Tempo |
5.7 km |
29:40 |
5:14 |
|
| 4/24/2013 |
Run |
|
Hill |
4.6 km |
29:56 |
6:28 |
|
| 3/22/2013 |
Run |
|
stairs |
4.1 km |
30:02 |
7:16 |
|
| 7/10/2014 |
Run |
|
Default |
4.4 km |
30:07 |
6:50 |
|
| 8/12/2014 |
Run |
|
Default |
4.4 km |
30:08 |
6:48 |
|
| 8/11/2014 |
Run |
|
Default |
4.2 km |
30:47 |
7:18 |
|
| 10/29/2013 |
Run |
|
Easy |
4.7 km |
31:15 |
6:42 |
|
| 2/11/2014 |
Run |
|
Easy |
4.9 km |
31:49 |
6:28 |
|
| 5/12/2014 |
Run |
|
Hill |
3.5 km |
32:05 |
9:10 |
|
| 8/6/2014 |
Run |
|
Interval |
4.3 km |
32:08 |
7:30 |
|
| 10/17/2012 |
Run |
|
Easy |
4.8 km |
32:16 |
6:44 |
|
| 1/25/2013 |
Run |
|
stairs |
4.2 km |
32:40 |
7:44 |
|
| 2/3/2014 |
Run |
|
Hill |
5.6 km |
32:46 |
5:53 |
|
| 9/18/2014 |
Bike |
|
Default |
4.6 km |
33:16 |
7:11 |
|
| 3/24/2014 |
Run |
|
Easy |
5.7 km |
33:26 |
5:54 |
|
| 3/18/2013 |
Run |
|
stairs |
4.0 km |
33:30 |
8:20 |
|
| 4/8/2014 |
Run |
|
Interval |
5.7 km |
33:58 |
6:01 |
|
| 4/7/2014 |
Run |
|
Easy |
5.0 km |
34:05 |
6:50 |
|
| 8/12/2013 |
Run |
|
Hill |
4.1 km |
34:11 |
8:21 |
|
| 3/23/2014 |
Run |
|
Easy |
5.0 km |
34:17 |
6:52 |
|
| 11/15/2013 |
Run |
|
Easy |
4.5 km |
34:58 |
7:43 |
|
| 11/26/2012 |
Run |
|
Easy |
5.0 km |
35:33 |
7:04 |
|
| 9/20/2013 |
Run |
|
Interval |
5.3 km |
35:46 |
6:43 |
|
| 3/21/2014 |
Run |
|
Easy |
6.4 km |
35:53 |
5:39 |
|
| 2/19/2014 |
Run |
|
Interval |
6.5 km |
36:25 |
5:37 |
|
| 10/25/2013 |
Run |
|
Easy |
4.1 km |
36:40 |
9:02 |
|
| 7/8/2013 |
Run |
|
Hill |
4.4 km |
36:58 |
8:26 |
|
| 4/22/2014 |
Run |
|
Tempo |
6.1 km |
38:28 |
6:18 |
|
| 1/9/2014 |
Run |
|
Easy |
6.3 km |
38:32 |
6:10 |
|
| 5/19/2014 |
Run |
|
Hill |
5.8 km |
38:52 |
6:45 |
|
| 8/12/2014 |
Run |
|
Tempo |
4.4 km |
39:11 |
9:01 |
|
| 8/12/2013 |
Run |
|
Hill |
4.2 km |
40:09 |
9:38 |
|
| 4/11/2014 |
Run |
|
Hill |
5.8 km |
40:29 |
6:56 |
|
| 4/24/2014 |
Run |
|
Hill |
6.3 km |
40:35 |
6:25 |
|
| 11/13/2012 |
Run |
|
stairs |
5.2 km |
40:50 |
7:53 |
|
| 10/30/2012 |
Run |
|
stairs |
5.7 km |
40:56 |
7:13 |
|
| 5/29/2014 |
Run |
|
Default |
6.1 km |
42:44 |
7:03 |
|
| 2/13/2014 |
Run |
|
stairs |
4.2 km |
42:56 |
10:14 |
|
| 4/2/2014 |
Run |
|
Interval |
6.9 km |
43:08 |
6:17 |
|
| 2/11/2013 |
Run |
|
Hill |
7.1 km |
43:13 |
6:05 |
|
| 3/20/2013 |
Run |
|
Interval |
6.9 km |
43:31 |
6:18 |
|
| 7/30/2014 |
Run |
|
Interval |
5.2 km |
43:35 |
8:21 |
|
| 11/25/2012 |
Run |
|
Easy |
6.2 km |
43:38 |
7:05 |
|
| 5/3/2013 |
Run |
|
Hill |
6.1 km |
43:46 |
7:09 |
|
| 9/29/2013 |
Run |
|
Easy |
6.4 km |
44:28 |
6:55 |
|
| 10/15/2012 |
Run |
|
stairs |
4.7 km |
44:39 |
9:33 |
|
| 1/31/2013 |
Run |
|
stairs |
5.4 km |
44:43 |
8:22 |
|
| 7/28/2014 |
Run |
|
Hill |
7.3 km |
44:46 |
6:08 |
|
| 9/11/2014 |
Run |
|
Default |
5.5 km |
45:07 |
8:17 |
|
| 11/20/2012 |
Run |
|
Tempo |
8.7 km |
45:15 |
5:11 |
|
| 1/7/2014 |
Run |
|
Interval |
6.9 km |
45:17 |
6:37 |
|
| 10/23/2012 |
Run |
|
Interval |
8.0 km |
45:24 |
5:40 |
|
| 12/5/2013 |
Run |
|
Easy |
6.4 km |
45:35 |
7:10 |
|
| 2/12/2014 |
Run |
|
Easy |
6.4 km |
45:49 |
7:13 |
|
| 5/14/2014 |
Run |
|
Interval |
6.7 km |
46:04 |
6:51 |
|
| 9/19/2013 |
Run |
|
Interval |
6.8 km |
46:11 |
6:48 |
|
| 11/8/2012 |
Run |
|
Tempo |
8.8 km |
46:13 |
5:16 |
|
| 8/14/2014 |
Run |
|
Default |
6.0 km |
46:28 |
7:45 |
|
| 10/10/2012 |
Run |
|
stairs |
5.1 km |
46:29 |
9:11 |
|
| 1/17/2014 |
Run |
|
Easy |
6.8 km |
46:41 |
6:53 |
|
| 11/16/2012 |
Run |
|
Tempo |
8.8 km |
46:59 |
5:20 |
|
| 2/6/2014 |
Run |
|
Tempo |
9.3 km |
47:01 |
5:05 |
|
| 10/3/2013 |
Run |
|
Easy |
6.7 km |
47:05 |
7:03 |
|
| 5/9/2014 |
Run |
|
Hill |
8.7 km |
47:07 |
5:25 |
|
| 4/6/2014 |
Run |
|
Long |
8.1 km |
47:17 |
5:52 |
|
| 9/17/2013 |
Run |
|
Interval |
7.2 km |
47:55 |
6:40 |
|
| 6/10/2014 |
Run |
|
Tempo |
7.8 km |
47:58 |
6:08 |
|
| 5/12/2013 |
Run |
|
Race |
10.0 km |
48:05 |
4:49 |
|
|