| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2014 |
Run |
|
Hill |
9.3 km |
1:09:26 |
7:29 |
 |
| 9/18/2014 |
Bike |
|
Default |
4.6 km |
33:16 |
7:11 |
|
| 9/11/2014 |
Run |
|
Default |
5.5 km |
45:07 |
8:17 |
|
| 9/8/2014 |
Run |
|
Hill |
7.1 km |
53:36 |
7:31 |
|
| 9/7/2014 |
Run |
|
Long |
11.5 km |
1:33:34 |
8:07 |
|
| 9/6/2014 |
Run |
|
Long |
24.3 km |
4:02:16 |
9:59 |
|
| 9/3/2014 |
Run |
|
Interval |
14.2 km |
2:43:17 |
11:31 |
|
| 8/29/2014 |
Run |
|
Hill |
3.0 km |
24:57 |
8:28 |
|
| 8/28/2014 |
Run |
|
Default |
1.7 km |
14:53 |
9:02 |
|
| 8/26/2014 |
Run |
|
Tempo |
9.1 km |
57:44 |
6:20 |
|
| 8/16/2014 |
Run |
|
Long |
10.4 km |
1:58:14 |
11:25 |
|
| 8/15/2014 |
Run |
|
Hill |
1.5 km |
19:53 |
13:05 |
|
| 8/14/2014 |
Run |
|
Default |
6.0 km |
46:28 |
7:45 |
|
| 8/12/2014 |
Run |
|
Default |
4.4 km |
30:08 |
6:48 |
|
| 8/12/2014 |
Run |
|
Tempo |
4.4 km |
39:11 |
9:01 |
|
| 8/11/2014 |
Run |
|
Hill |
4.2 km |
24:56 |
5:54 |
|
| 8/11/2014 |
Run |
|
Default |
4.2 km |
30:47 |
7:18 |
|
| 8/6/2014 |
Run |
|
Interval |
4.3 km |
32:08 |
7:30 |
|
| 8/5/2014 |
Run |
|
Tempo |
2.8 km |
23:58 |
8:27 |
|
| 8/4/2014 |
Run |
|
Hill |
3.1 km |
21:10 |
6:46 |
|
| 7/30/2014 |
Run |
|
Interval |
5.2 km |
43:35 |
8:21 |
|
| 7/29/2014 |
Run |
|
Tempo |
7.3 km |
53:40 |
7:23 |
|
| 7/28/2014 |
Run |
|
Hill |
7.3 km |
44:46 |
6:08 |
|
| 7/23/2014 |
Run |
|
Interval |
7.9 km |
2:23:26 |
18:11 |
|
| 7/10/2014 |
Run |
|
Default |
4.4 km |
30:07 |
6:50 |
|
| 6/14/2014 |
Run |
|
Long |
10.8 km |
1:08:02 |
6:19 |
|
| 6/12/2014 |
Run |
|
Default |
7.0 km |
56:34 |
8:03 |
|
| 6/10/2014 |
Run |
|
Default |
0.1 km |
0:36 |
12:00 |
|
| 6/10/2014 |
Run |
|
Tempo |
7.8 km |
47:58 |
6:08 |
|
| 6/9/2014 |
Run |
|
Hill |
0.3 km |
5:30 |
17:12 |
|
| 6/3/2014 |
Run |
|
Tempo |
7.8 km |
56:39 |
7:18 |
|
| 5/31/2014 |
Run |
|
Long |
12.0 km |
1:23:30 |
7:00 |
|
| 5/30/2014 |
Run |
|
Hill |
7.8 km |
50:05 |
6:26 |
|
| 5/29/2014 |
Run |
|
Default |
6.1 km |
42:44 |
7:03 |
|
| 5/22/2014 |
Run |
|
Default |
9.3 km |
58:43 |
6:20 |
|
| 5/20/2014 |
Run |
|
Tempo |
9.5 km |
1:10:05 |
7:25 |
|
| 5/19/2014 |
Run |
|
Hill |
5.8 km |
38:52 |
6:45 |
|
| 5/17/2014 |
Run |
|
Long |
11.8 km |
1:23:01 |
7:02 |
|
| 5/15/2014 |
Run |
|
Default |
9.2 km |
48:37 |
5:16 |
|
| 5/14/2014 |
Run |
|
Interval |
6.7 km |
46:04 |
6:51 |
|
| 5/12/2014 |
Run |
|
Hill |
3.5 km |
32:05 |
9:10 |
|
| 5/11/2014 |
Run |
|
Long |
14.1 km |
1:41:55 |
7:14 |
|
| 5/10/2014 |
Run |
|
Long |
15.7 km |
1:35:55 |
6:07 |
|
| 5/9/2014 |
Run |
|
Hill |
8.7 km |
47:07 |
5:25 |
|
| 4/30/2014 |
Run |
|
Tempo |
8.7 km |
54:16 |
6:14 |
|
| 4/29/2014 |
Run |
|
Interval |
3.7 km |
26:06 |
7:00 |
|
| 4/28/2014 |
Run |
|
Hill |
9.6 km |
1:03:40 |
6:40 |
|
| 4/27/2014 |
Run |
|
Hill |
3.1 km |
21:57 |
7:00 |
|
| 4/27/2014 |
Run |
|
Race |
5.2 km |
22:49 |
4:25 |
|
| 4/27/2014 |
Run |
|
Hill |
2.1 km |
16:02 |
7:38 |
|
| 4/25/2014 |
Run |
|
Hill |
9.5 km |
1:02:15 |
6:32 |
|
| 4/24/2014 |
Run |
|
Hill |
6.3 km |
40:35 |
6:25 |
|
| 4/22/2014 |
Run |
|
Tempo |
6.1 km |
38:28 |
6:18 |
|
| 4/18/2014 |
Run |
|
Hill |
10.6 km |
1:27:05 |
8:15 |
|
| 4/16/2014 |
Run |
|
Hill |
13.0 km |
1:40:42 |
7:47 |
|
| 4/12/2014 |
Run |
|
Long |
16.0 km |
1:46:52 |
6:41 |
|
| 4/11/2014 |
Run |
|
Hill |
4.6 km |
23:34 |
5:08 |
|
| 4/11/2014 |
Run |
|
Hill |
5.8 km |
40:29 |
6:56 |
|
| 4/9/2014 |
Run |
|
Tempo |
10.7 km |
57:08 |
5:21 |
|
| 4/8/2014 |
Run |
|
Interval |
5.7 km |
33:58 |
6:01 |
|
| 4/7/2014 |
Run |
|
Easy |
5.0 km |
34:05 |
6:50 |
|
| 4/6/2014 |
Run |
|
Long |
8.1 km |
47:17 |
5:52 |
|
| 4/6/2014 |
Run |
|
Long |
8.0 km |
55:47 |
7:00 |
|
| 4/5/2014 |
Run |
|
Long |
14.8 km |
1:44:35 |
7:05 |
|
| 4/4/2014 |
Run |
|
Hill |
9.3 km |
53:50 |
5:49 |
|
| 4/2/2014 |
Run |
|
Interval |
6.9 km |
43:08 |
6:17 |
|
| 4/1/2014 |
Run |
|
Easy |
4.4 km |
26:31 |
6:02 |
|
| 3/30/2014 |
Run |
|
Easy |
4.9 km |
29:26 |
6:04 |
|
| 3/25/2014 |
Run |
|
Easy |
2.3 km |
16:11 |
7:06 |
|
| 3/24/2014 |
Run |
|
Easy |
5.7 km |
33:26 |
5:54 |
|
| 3/23/2014 |
Run |
|
Easy |
5.0 km |
34:17 |
6:52 |
|
| 3/22/2014 |
Run |
|
Easy |
3.1 km |
20:22 |
6:33 |
|
| 3/21/2014 |
Run |
|
Easy |
6.4 km |
35:53 |
5:39 |
|
| 3/16/2014 |
Run |
|
Race |
42.6 km |
4:11:57 |
5:55 |
|
| 3/12/2014 |
Run |
|
Tempo |
9.6 km |
1:03:24 |
6:36 |
|
| 3/9/2014 |
Run |
|
Tempo |
6.5 km |
49:59 |
7:40 |
|
| 3/9/2014 |
Run |
|
Long |
7.8 km |
1:00:49 |
7:46 |
|
| 3/8/2014 |
Run |
|
stairs |
10.7 km |
1:25:00 |
7:58 |
|
| 3/5/2014 |
Run |
|
Tempo |
10.4 km |
59:20 |
5:42 |
|
| 3/4/2014 |
Run |
|
Tempo |
10.6 km |
58:01 |
5:30 |
|
| 3/3/2014 |
Run |
|
Easy |
2.7 km |
21:54 |
8:13 |
|
| 3/1/2014 |
Run |
|
Interval |
3.2 km |
27:57 |
8:40 |
|
| 2/27/2014 |
Run |
|
Long |
14.2 km |
1:25:45 |
6:02 |
|
| 2/23/2014 |
Run |
|
Race |
28.0 km |
2:25:14 |
5:12 |
|
| 2/21/2014 |
Run |
|
Interval |
2.4 km |
19:44 |
8:18 |
|
| 2/19/2014 |
Run |
|
Interval |
6.5 km |
36:25 |
5:37 |
|
| 2/18/2014 |
Run |
|
Tempo |
14.2 km |
1:26:20 |
6:05 |
|
| 2/15/2014 |
Run |
|
Hill |
14.5 km |
1:41:52 |
7:01 |
|
| 2/13/2014 |
Run |
|
stairs |
4.2 km |
42:56 |
10:14 |
|
| 2/12/2014 |
Run |
|
Easy |
6.4 km |
45:49 |
7:13 |
|
| 2/11/2014 |
Run |
|
Easy |
4.9 km |
31:49 |
6:28 |
|
| 2/9/2014 |
Run |
|
Long |
10.7 km |
1:22:46 |
7:44 |
|
| 2/9/2014 |
Run |
|
Long |
18.0 km |
2:16:41 |
7:37 |
|
| 2/8/2014 |
Run |
|
Long |
16.6 km |
1:58:23 |
7:09 |
|
| 2/6/2014 |
Run |
|
Tempo |
9.3 km |
47:01 |
5:05 |
|
| 2/4/2014 |
Run |
|
Interval |
9.7 km |
56:56 |
5:54 |
|
| 2/3/2014 |
Run |
|
Hill |
5.6 km |
32:46 |
5:53 |
|
| 2/1/2014 |
Run |
|
Long |
30.1 km |
3:19:41 |
6:38 |
|
| 1/31/2014 |
Run |
|
Tempo |
9.2 km |
53:09 |
5:47 |
|
| 1/25/2014 |
Run |
|
Long |
23.5 km |
2:58:33 |
7:37 |
|
|