| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/12/2012 |
Run |
|
Tempo |
|
1:50:30 |
|
 |
| 4/27/2014 |
Run |
|
Race |
5.2 km |
22:49 |
4:25 |
|
| 4/28/2013 |
Run |
|
Race |
5.0 km |
22:05 |
4:27 |
|
| 2/10/2013 |
Run |
|
Race |
10.1 km |
48:17 |
4:47 |
|
| 5/12/2013 |
Run |
|
Race |
10.0 km |
48:05 |
4:49 |
|
| 2/6/2014 |
Run |
|
Tempo |
9.3 km |
47:01 |
5:05 |
|
| 11/10/2012 |
Run |
|
Tempo |
21.4 km |
1:49:27 |
5:08 |
|
| 4/11/2014 |
Run |
|
Hill |
4.6 km |
23:34 |
5:08 |
|
| 4/23/2013 |
Run |
|
Hill |
5.4 km |
27:53 |
5:10 |
|
| 11/20/2012 |
Run |
|
Tempo |
8.7 km |
45:15 |
5:11 |
|
| 2/23/2014 |
Run |
|
Race |
28.0 km |
2:25:14 |
5:12 |
|
| 11/19/2012 |
Run |
|
Tempo |
5.7 km |
29:40 |
5:14 |
|
| 11/8/2012 |
Run |
|
Tempo |
8.8 km |
46:13 |
5:16 |
|
| 5/15/2014 |
Run |
|
Default |
9.2 km |
48:37 |
5:16 |
|
| 12/19/2013 |
Run |
|
Tempo |
9.3 km |
49:07 |
5:17 |
|
| 12/29/2012 |
Run |
|
Default |
9.8 km |
51:52 |
5:17 |
|
| 10/24/2013 |
Run |
|
Tempo |
9.3 km |
49:21 |
5:19 |
|
| 11/16/2012 |
Run |
|
Tempo |
8.8 km |
46:59 |
5:20 |
|
| 4/20/2013 |
Run |
|
Long |
15.4 km |
1:22:10 |
5:20 |
|
| 4/9/2014 |
Run |
|
Tempo |
10.7 km |
57:08 |
5:21 |
|
| 5/9/2014 |
Run |
|
Hill |
8.7 km |
47:07 |
5:25 |
|
| 10/9/2012 |
Run |
|
Tempo |
9.3 km |
50:19 |
5:26 |
|
| 5/18/2013 |
Run |
|
Long |
22.0 km |
1:59:54 |
5:27 |
|
| 6/20/2013 |
Run |
|
Tempo |
9.3 km |
50:42 |
5:29 |
|
| 3/4/2014 |
Run |
|
Tempo |
10.6 km |
58:01 |
5:30 |
|
| 10/16/2013 |
Run |
|
Tempo |
13.7 km |
1:16:04 |
5:34 |
|
| 11/23/2012 |
Run |
|
Tempo |
8.8 km |
48:47 |
5:35 |
|
| 12/22/2012 |
Run |
|
Long |
21.6 km |
2:00:19 |
5:35 |
|
| 11/1/2012 |
Run |
|
Tempo |
21.3 km |
1:59:18 |
5:36 |
|
| 2/16/2013 |
Run |
|
Long |
21.7 km |
2:01:17 |
5:37 |
|
| 2/19/2014 |
Run |
|
Interval |
6.5 km |
36:25 |
5:37 |
|
| 2/24/2013 |
Run |
|
Race |
30.3 km |
2:50:27 |
5:39 |
|
| 3/21/2014 |
Run |
|
Easy |
6.4 km |
35:53 |
5:39 |
|
| 10/23/2012 |
Run |
|
Interval |
8.0 km |
45:24 |
5:40 |
|
| 3/5/2014 |
Run |
|
Tempo |
10.4 km |
59:20 |
5:42 |
|
| 4/19/2013 |
Run |
|
Easy |
9.4 km |
53:38 |
5:43 |
|
| 5/28/2013 |
Run |
|
Hill |
9.1 km |
52:31 |
5:47 |
|
| 1/31/2014 |
Run |
|
Tempo |
9.2 km |
53:09 |
5:47 |
|
| 11/12/2012 |
Run |
|
Tempo |
8.8 km |
50:44 |
5:48 |
|
| 4/4/2014 |
Run |
|
Hill |
9.3 km |
53:50 |
5:49 |
|
| 11/23/2013 |
Run |
|
Tempo |
20.8 km |
2:00:56 |
5:49 |
|
| 1/26/2013 |
Run |
|
Tempo |
9.5 km |
55:03 |
5:50 |
|
| 1/26/2013 |
Run |
|
Tempo |
9.3 km |
53:58 |
5:51 |
|
| 4/6/2014 |
Run |
|
Long |
8.1 km |
47:17 |
5:52 |
|
| 2/3/2014 |
Run |
|
Hill |
5.6 km |
32:46 |
5:53 |
|
| 3/24/2014 |
Run |
|
Easy |
5.7 km |
33:26 |
5:54 |
|
| 1/18/2013 |
Run |
|
Tempo |
9.3 km |
55:01 |
5:54 |
|
| 8/11/2014 |
Run |
|
Hill |
4.2 km |
24:56 |
5:54 |
|
| 2/4/2014 |
Run |
|
Interval |
9.7 km |
56:56 |
5:54 |
|
| 12/18/2013 |
Run |
|
Long |
14.3 km |
1:24:43 |
5:55 |
|
| 3/16/2014 |
Run |
|
Race |
42.6 km |
4:11:57 |
5:55 |
|
| 9/27/2013 |
Run |
|
Easy |
8.7 km |
51:38 |
5:56 |
|
| 6/7/2013 |
Run |
|
Hill |
9.2 km |
54:31 |
5:56 |
|
| 10/27/2012 |
Run |
|
Long |
18.9 km |
1:52:11 |
5:56 |
|
| 5/25/2013 |
Run |
|
Long |
19.4 km |
1:55:33 |
5:58 |
|
| 6/5/2013 |
Run |
|
Hill |
9.3 km |
55:29 |
5:58 |
|
| 4/5/2013 |
Run |
|
Easy |
10.0 km |
59:37 |
5:58 |
|
| 10/2/2013 |
Run |
|
Easy |
8.5 km |
50:41 |
5:59 |
|
| 12/8/2012 |
Run |
|
Easy |
10.0 km |
59:55 |
6:00 |
|
| 6/3/2013 |
Run |
|
Hill |
8.9 km |
53:37 |
6:01 |
|
| 4/8/2014 |
Run |
|
Interval |
5.7 km |
33:58 |
6:01 |
|
| 2/27/2014 |
Run |
|
Long |
14.2 km |
1:25:45 |
6:02 |
|
| 4/1/2014 |
Run |
|
Easy |
4.4 km |
26:31 |
6:02 |
|
| 3/30/2014 |
Run |
|
Easy |
4.9 km |
29:26 |
6:04 |
|
| 11/22/2012 |
Run |
|
Tempo |
8.8 km |
53:22 |
6:04 |
|
| 2/18/2014 |
Run |
|
Tempo |
14.2 km |
1:26:20 |
6:05 |
|
| 2/11/2013 |
Run |
|
Hill |
7.1 km |
43:13 |
6:05 |
|
| 1/10/2013 |
Run |
|
Tempo |
9.5 km |
57:30 |
6:06 |
|
| 4/13/2013 |
Run |
|
Long |
21.1 km |
2:08:14 |
6:06 |
|
| 10/20/2012 |
Run |
|
Tempo |
9.3 km |
56:33 |
6:06 |
|
| 11/21/2012 |
Run |
|
Tempo |
8.5 km |
51:51 |
6:07 |
|
| 5/10/2014 |
Run |
|
Long |
15.7 km |
1:35:55 |
6:07 |
|
| 1/12/2013 |
Run |
|
Long |
22.0 km |
2:14:22 |
6:07 |
|
| 6/10/2014 |
Run |
|
Tempo |
7.8 km |
47:58 |
6:08 |
|
| 1/15/2014 |
Run |
|
Tempo |
9.3 km |
57:09 |
6:08 |
|
| 7/28/2014 |
Run |
|
Hill |
7.3 km |
44:46 |
6:08 |
|
| 1/20/2014 |
Run |
|
Long |
12.5 km |
1:16:48 |
6:09 |
|
| 1/9/2014 |
Run |
|
Easy |
6.3 km |
38:32 |
6:10 |
|
| 11/24/2012 |
Run |
|
Long |
21.3 km |
2:11:30 |
6:11 |
|
| 9/25/2013 |
Run |
|
Tempo |
9.3 km |
57:18 |
6:11 |
|
| 12/3/2013 |
Run |
|
Easy |
9.3 km |
57:39 |
6:12 |
|
| 1/3/2013 |
Run |
|
Long |
21.7 km |
2:14:16 |
6:12 |
|
| 7/14/2013 |
Run |
|
Long |
17.7 km |
1:49:47 |
6:13 |
|
| 5/22/2013 |
Run |
|
Hill |
9.1 km |
56:32 |
6:14 |
|
| 12/10/2013 |
Run |
|
Tempo |
11.2 km |
1:09:48 |
6:14 |
|
| 4/30/2014 |
Run |
|
Tempo |
8.7 km |
54:16 |
6:14 |
|
| 1/14/2014 |
Run |
|
Interval |
12.3 km |
1:16:19 |
6:14 |
|
| 4/16/2013 |
Run |
|
Easy |
10.2 km |
1:03:21 |
6:15 |
|
| 4/2/2014 |
Run |
|
Interval |
6.9 km |
43:08 |
6:17 |
|
| 3/20/2013 |
Run |
|
Interval |
6.9 km |
43:31 |
6:18 |
|
| 4/22/2014 |
Run |
|
Tempo |
6.1 km |
38:28 |
6:18 |
|
| 2/2/2013 |
Run |
|
Long |
21.7 km |
2:16:21 |
6:18 |
|
| 4/8/2013 |
Run |
|
Long |
15.0 km |
1:34:24 |
6:18 |
|
| 6/1/2013 |
Run |
|
Long |
23.2 km |
2:25:57 |
6:18 |
|
| 6/14/2014 |
Run |
|
Long |
10.8 km |
1:08:02 |
6:19 |
|
| 10/31/2013 |
Run |
|
Easy |
8.5 km |
53:45 |
6:20 |
|
| 5/22/2014 |
Run |
|
Default |
9.3 km |
58:43 |
6:20 |
|
| 8/26/2014 |
Run |
|
Tempo |
9.1 km |
57:44 |
6:20 |
|
| 12/21/2013 |
Run |
|
Long |
15.1 km |
1:36:02 |
6:21 |
|
| 1/17/2013 |
Run |
|
Tempo |
9.4 km |
59:35 |
6:21 |
|
|