| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/16/2014 |
Run |
|
Race |
42.6 km |
4:11:57 |
5:55 |
 |
| 1/11/2014 |
Run |
|
Long |
34.3 km |
4:04:25 |
7:09 |
|
| 9/6/2014 |
Run |
|
Long |
24.3 km |
4:02:16 |
9:59 |
|
| 12/8/2013 |
Run |
|
Long |
31.9 km |
3:37:37 |
6:50 |
|
| 2/1/2014 |
Run |
|
Long |
30.1 km |
3:19:41 |
6:38 |
|
| 10/26/2013 |
Run |
|
Long |
25.7 km |
3:18:27 |
7:44 |
|
| 10/20/2013 |
Run |
|
Long |
25.1 km |
3:05:36 |
7:25 |
|
| 11/9/2013 |
Run |
|
Long |
24.7 km |
3:00:07 |
7:18 |
|
| 1/25/2014 |
Run |
|
Long |
23.5 km |
2:58:33 |
7:37 |
|
| 11/1/2013 |
Run |
|
Long |
25.4 km |
2:51:57 |
6:46 |
|
| 2/24/2013 |
Run |
|
Race |
30.3 km |
2:50:27 |
5:39 |
|
| 9/14/2013 |
Run |
|
Long |
24.5 km |
2:48:53 |
6:54 |
|
| 11/14/2012 |
Run |
|
Hill |
25.7 km |
2:46:10 |
6:28 |
|
| 9/3/2014 |
Run |
|
Interval |
14.2 km |
2:43:17 |
11:31 |
|
| 12/22/2013 |
Run |
|
Long |
19.6 km |
2:33:27 |
7:50 |
|
| 6/1/2013 |
Run |
|
Long |
23.2 km |
2:25:57 |
6:18 |
|
| 2/23/2014 |
Run |
|
Race |
28.0 km |
2:25:14 |
5:12 |
|
| 3/17/2013 |
Run |
|
Long |
19.0 km |
2:23:43 |
7:34 |
|
| 7/23/2014 |
Run |
|
Interval |
7.9 km |
2:23:26 |
18:11 |
|
| 1/19/2013 |
Run |
|
Long |
21.7 km |
2:23:26 |
6:38 |
|
| 2/9/2014 |
Run |
|
Long |
18.0 km |
2:16:41 |
7:37 |
|
| 2/2/2013 |
Run |
|
Long |
21.7 km |
2:16:21 |
6:18 |
|
| 12/6/2013 |
Run |
|
Long |
15.9 km |
2:15:31 |
8:32 |
|
| 1/12/2013 |
Run |
|
Long |
22.0 km |
2:14:22 |
6:07 |
|
| 1/3/2013 |
Run |
|
Long |
21.7 km |
2:14:16 |
6:12 |
|
| 8/24/2013 |
Run |
|
Long |
16.0 km |
2:13:01 |
8:19 |
|
| 11/24/2012 |
Run |
|
Long |
21.3 km |
2:11:30 |
6:11 |
|
| 1/5/2013 |
Run |
|
Long |
20.0 km |
2:10:58 |
6:33 |
|
| 4/13/2013 |
Run |
|
Long |
21.1 km |
2:08:14 |
6:06 |
|
| 12/16/2012 |
Run |
|
Long |
19.6 km |
2:05:28 |
6:26 |
|
| 10/28/2012 |
Run |
|
Long |
18.9 km |
2:05:26 |
6:38 |
|
| 11/18/2013 |
Run |
|
Long |
18.8 km |
2:01:55 |
6:29 |
|
| 2/16/2013 |
Run |
|
Long |
21.7 km |
2:01:17 |
5:37 |
|
| 11/23/2013 |
Run |
|
Tempo |
20.8 km |
2:00:56 |
5:49 |
|
| 12/22/2012 |
Run |
|
Long |
21.6 km |
2:00:19 |
5:35 |
|
| 5/18/2013 |
Run |
|
Long |
22.0 km |
1:59:54 |
5:27 |
|
| 12/6/2012 |
Run |
|
Long |
18.4 km |
1:59:35 |
6:30 |
|
| 11/1/2012 |
Run |
|
Tempo |
21.3 km |
1:59:18 |
5:36 |
|
| 2/8/2014 |
Run |
|
Long |
16.6 km |
1:58:23 |
7:09 |
|
| 8/16/2014 |
Run |
|
Long |
10.4 km |
1:58:14 |
11:25 |
|
| 5/25/2013 |
Run |
|
Long |
19.4 km |
1:55:33 |
5:58 |
|
| 12/24/2013 |
Run |
|
Long |
15.5 km |
1:55:20 |
7:26 |
|
| 12/1/2013 |
Run |
|
Easy |
14.1 km |
1:54:46 |
8:10 |
|
| 11/26/2013 |
Run |
|
Long |
16.3 km |
1:52:24 |
6:54 |
|
| 10/27/2012 |
Run |
|
Long |
18.9 km |
1:52:11 |
5:56 |
|
| 7/31/2013 |
Run |
|
Hill |
17.2 km |
1:51:03 |
6:27 |
|
| 10/12/2012 |
Run |
|
Tempo |
|
1:50:30 |
|
|
| 7/13/2013 |
Run |
|
Hill |
15.2 km |
1:50:29 |
7:17 |
|
| 12/12/2013 |
Run |
|
Long |
14.0 km |
1:50:17 |
7:52 |
|
| 7/14/2013 |
Run |
|
Long |
17.7 km |
1:49:47 |
6:13 |
|
| 11/10/2012 |
Run |
|
Tempo |
21.4 km |
1:49:27 |
5:08 |
|
| 10/19/2013 |
Run |
|
stairs |
16.1 km |
1:47:47 |
6:43 |
|
| 1/19/2014 |
Run |
|
Long |
15.2 km |
1:47:38 |
7:05 |
|
| 4/12/2014 |
Run |
|
Long |
16.0 km |
1:46:52 |
6:41 |
|
| 4/5/2014 |
Run |
|
Long |
14.8 km |
1:44:35 |
7:05 |
|
| 3/16/2013 |
Run |
|
Long |
16.3 km |
1:43:29 |
6:22 |
|
| 1/4/2014 |
Run |
|
Long |
16.3 km |
1:43:22 |
6:21 |
|
| 7/20/2013 |
Run |
|
Hill |
14.7 km |
1:42:05 |
6:58 |
|
| 5/11/2014 |
Run |
|
Long |
14.1 km |
1:41:55 |
7:14 |
|
| 8/16/2013 |
Run |
|
Hill |
10.6 km |
1:41:55 |
9:38 |
|
| 2/15/2014 |
Run |
|
Hill |
14.5 km |
1:41:52 |
7:01 |
|
| 11/4/2013 |
Run |
|
Easy |
14.3 km |
1:41:45 |
7:07 |
|
| 1/21/2014 |
Run |
|
Long |
14.3 km |
1:41:25 |
7:08 |
|
| 4/16/2014 |
Run |
|
Hill |
13.0 km |
1:40:42 |
7:47 |
|
| 6/15/2013 |
Run |
|
Hill |
13.9 km |
1:40:06 |
7:12 |
|
| 7/6/2013 |
Run |
|
Hill |
13.4 km |
1:39:32 |
7:25 |
|
| 4/17/2013 |
Run |
|
Long |
14.7 km |
1:39:30 |
6:46 |
|
| 7/27/2013 |
Run |
|
Hill |
11.0 km |
1:38:42 |
8:59 |
|
| 9/3/2013 |
Run |
|
Hill |
13.6 km |
1:37:29 |
7:09 |
|
| 6/9/2013 |
Run |
|
Long |
14.0 km |
1:37:22 |
6:58 |
|
| 11/19/2013 |
Run |
|
Long |
14.4 km |
1:37:20 |
6:46 |
|
| 8/17/2013 |
Run |
|
Hill |
10.8 km |
1:36:12 |
8:57 |
|
| 12/21/2013 |
Run |
|
Long |
15.1 km |
1:36:02 |
6:21 |
|
| 5/10/2014 |
Run |
|
Long |
15.7 km |
1:35:55 |
6:07 |
|
| 4/18/2013 |
Run |
|
Long |
14.2 km |
1:35:49 |
6:45 |
|
| 4/8/2013 |
Run |
|
Long |
15.0 km |
1:34:24 |
6:18 |
|
| 9/7/2014 |
Run |
|
Long |
11.5 km |
1:33:34 |
8:07 |
|
| 5/4/2013 |
Run |
|
Long |
13.3 km |
1:31:27 |
6:52 |
|
| 8/20/2013 |
Run |
|
Hill |
10.2 km |
1:30:25 |
8:53 |
|
| 7/29/2013 |
Run |
|
Hill |
14.0 km |
1:29:55 |
6:27 |
|
| 11/12/2013 |
Run |
|
Tempo |
14.1 km |
1:29:51 |
6:22 |
|
| 1/2/2014 |
Run |
|
Long |
12.0 km |
1:28:58 |
7:25 |
|
| 11/14/2013 |
Run |
|
Long |
13.5 km |
1:27:53 |
6:32 |
|
| 10/18/2013 |
Run |
|
Long |
13.7 km |
1:27:35 |
6:24 |
|
| 2/3/2013 |
Run |
|
Long |
12.2 km |
1:27:20 |
7:09 |
|
| 4/18/2014 |
Run |
|
Hill |
10.6 km |
1:27:05 |
8:15 |
|
| 9/4/2013 |
Run |
|
Hill |
11.9 km |
1:26:34 |
7:19 |
|
| 2/18/2014 |
Run |
|
Tempo |
14.2 km |
1:26:20 |
6:05 |
|
| 3/30/2013 |
Run |
|
Hill |
11.7 km |
1:26:19 |
7:24 |
|
| 8/28/2013 |
Run |
|
Easy |
9.5 km |
1:25:50 |
9:01 |
|
| 2/27/2014 |
Run |
|
Long |
14.2 km |
1:25:45 |
6:02 |
|
| 3/8/2014 |
Run |
|
stairs |
10.7 km |
1:25:00 |
7:58 |
|
| 12/18/2013 |
Run |
|
Long |
14.3 km |
1:24:43 |
5:55 |
|
| 9/22/2013 |
Run |
|
Hill |
11.7 km |
1:23:54 |
7:10 |
|
| 5/31/2014 |
Run |
|
Long |
12.0 km |
1:23:30 |
7:00 |
|
| 5/17/2014 |
Run |
|
Long |
11.8 km |
1:23:01 |
7:02 |
|
| 2/9/2014 |
Run |
|
Long |
10.7 km |
1:22:46 |
7:44 |
|
| 9/28/2013 |
Run |
|
Hill |
11.7 km |
1:22:12 |
7:02 |
|
| 4/20/2013 |
Run |
|
Long |
15.4 km |
1:22:10 |
5:20 |
|
| 7/28/2013 |
Run |
|
Hill |
10.0 km |
1:21:37 |
8:09 |
|
|