| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/18/2014 |
Bike |
|
Default |
4.6 km |
33:16 |
7:11 |
 |
| 10/13/2012 |
Run |
|
Easy |
1.2 km |
9:05 |
7:39 |
|
| 10/17/2012 |
Run |
|
Easy |
4.8 km |
32:16 |
6:44 |
|
| 11/2/2012 |
Run |
|
Easy |
9.7 km |
1:08:13 |
7:04 |
|
| 11/25/2012 |
Run |
|
Easy |
6.2 km |
43:38 |
7:05 |
|
| 11/26/2012 |
Run |
|
Easy |
5.0 km |
35:33 |
7:04 |
|
| 12/8/2012 |
Run |
|
Easy |
10.0 km |
59:55 |
6:00 |
|
| 12/26/2012 |
Run |
|
Easy |
10.6 km |
1:11:21 |
6:45 |
|
| 1/1/2013 |
Run |
|
Easy |
10.3 km |
1:12:15 |
7:00 |
|
| 2/6/2013 |
Run |
|
Easy |
9.0 km |
59:19 |
6:35 |
|
| 2/13/2013 |
Run |
|
Easy |
10.6 km |
1:09:00 |
6:33 |
|
| 2/15/2013 |
Run |
|
Easy |
10.7 km |
1:10:06 |
6:35 |
|
| 3/9/2013 |
Run |
|
Easy |
9.6 km |
1:05:47 |
6:52 |
|
| 4/1/2013 |
Run |
|
Easy |
11.3 km |
1:18:56 |
6:59 |
|
| 4/5/2013 |
Run |
|
Easy |
10.0 km |
59:37 |
5:58 |
|
| 4/11/2013 |
Run |
|
Easy |
7.1 km |
49:43 |
6:58 |
|
| 4/16/2013 |
Run |
|
Easy |
10.2 km |
1:03:21 |
6:15 |
|
| 4/19/2013 |
Run |
|
Easy |
9.4 km |
53:38 |
5:43 |
|
| 6/29/2013 |
Run |
|
Easy |
9.5 km |
1:14:26 |
7:51 |
|
| 8/28/2013 |
Run |
|
Easy |
9.5 km |
1:25:50 |
9:01 |
|
| 9/2/2013 |
Run |
|
Easy |
2.9 km |
20:12 |
6:56 |
|
| 9/26/2013 |
Run |
|
Easy |
3.7 km |
27:34 |
7:23 |
|
| 9/27/2013 |
Run |
|
Easy |
8.7 km |
51:38 |
5:56 |
|
| 9/29/2013 |
Run |
|
Easy |
6.4 km |
44:28 |
6:55 |
|
| 9/29/2013 |
Run |
|
Easy |
6.7 km |
49:11 |
7:24 |
|
| 10/2/2013 |
Run |
|
Easy |
8.5 km |
50:41 |
5:59 |
|
| 10/3/2013 |
Run |
|
Easy |
6.7 km |
47:05 |
7:03 |
|
| 10/23/2013 |
Run |
|
Easy |
1.5 km |
16:52 |
11:20 |
|
| 10/25/2013 |
Run |
|
Easy |
4.1 km |
36:40 |
9:02 |
|
| 10/29/2013 |
Run |
|
Easy |
4.7 km |
31:15 |
6:42 |
|
| 10/31/2013 |
Run |
|
Easy |
8.5 km |
53:45 |
6:20 |
|
| 11/4/2013 |
Run |
|
Easy |
14.3 km |
1:41:45 |
7:07 |
|
| 11/10/2013 |
Run |
|
Easy |
2.9 km |
27:09 |
9:26 |
|
| 11/11/2013 |
Run |
|
Easy |
7.6 km |
1:07:15 |
8:54 |
|
| 11/15/2013 |
Run |
|
Easy |
4.5 km |
34:58 |
7:43 |
|
| 11/16/2013 |
Run |
|
Easy |
6.7 km |
49:52 |
7:25 |
|
| 11/21/2013 |
Run |
|
Easy |
8.9 km |
1:06:52 |
7:32 |
|
| 11/24/2013 |
Run |
|
Easy |
10.1 km |
1:04:23 |
6:23 |
|
| 12/1/2013 |
Run |
|
Easy |
14.1 km |
1:54:46 |
8:10 |
|
| 12/3/2013 |
Run |
|
Easy |
9.3 km |
57:39 |
6:12 |
|
| 12/4/2013 |
Run |
|
Easy |
9.8 km |
1:19:14 |
8:08 |
|
| 12/5/2013 |
Run |
|
Easy |
6.4 km |
45:35 |
7:10 |
|
| 12/30/2013 |
Run |
|
Easy |
7.9 km |
51:03 |
6:27 |
|
| 1/8/2014 |
Run |
|
Easy |
2.5 km |
26:27 |
10:43 |
|
| 1/9/2014 |
Run |
|
Easy |
6.3 km |
38:32 |
6:10 |
|
| 1/17/2014 |
Run |
|
Easy |
6.8 km |
46:41 |
6:53 |
|
| 1/18/2014 |
Run |
|
Easy |
3.2 km |
24:29 |
7:41 |
|
| 2/11/2014 |
Run |
|
Easy |
4.9 km |
31:49 |
6:28 |
|
| 2/12/2014 |
Run |
|
Easy |
6.4 km |
45:49 |
7:13 |
|
| 3/3/2014 |
Run |
|
Easy |
2.7 km |
21:54 |
8:13 |
|
| 3/21/2014 |
Run |
|
Easy |
6.4 km |
35:53 |
5:39 |
|
| 3/22/2014 |
Run |
|
Easy |
3.1 km |
20:22 |
6:33 |
|
| 3/23/2014 |
Run |
|
Easy |
5.0 km |
34:17 |
6:52 |
|
| 3/24/2014 |
Run |
|
Easy |
5.7 km |
33:26 |
5:54 |
|
| 3/25/2014 |
Run |
|
Easy |
2.3 km |
16:11 |
7:06 |
|
| 3/30/2014 |
Run |
|
Easy |
4.9 km |
29:26 |
6:04 |
|
| 4/1/2014 |
Run |
|
Easy |
4.4 km |
26:31 |
6:02 |
|
| 4/7/2014 |
Run |
|
Easy |
5.0 km |
34:05 |
6:50 |
|
| 11/14/2012 |
Run |
|
Hill |
25.7 km |
2:46:10 |
6:28 |
|
| 2/11/2013 |
Run |
|
Hill |
7.1 km |
43:13 |
6:05 |
|
| 3/30/2013 |
Run |
|
Hill |
11.7 km |
1:26:19 |
7:24 |
|
| 4/23/2013 |
Run |
|
Hill |
7.6 km |
53:58 |
7:07 |
|
| 4/23/2013 |
Run |
|
Hill |
5.4 km |
27:53 |
5:10 |
|
| 4/24/2013 |
Run |
|
Hill |
4.6 km |
29:56 |
6:28 |
|
| 4/24/2013 |
Run |
|
Hill |
10.3 km |
1:05:35 |
6:24 |
|
| 5/1/2013 |
Run |
|
Hill |
11.3 km |
1:15:17 |
6:39 |
|
| 5/3/2013 |
Run |
|
Hill |
6.1 km |
43:46 |
7:09 |
|
| 5/9/2013 |
Run |
|
Hill |
9.2 km |
1:03:20 |
6:55 |
|
| 5/22/2013 |
Run |
|
Hill |
9.1 km |
56:32 |
6:14 |
|
| 5/28/2013 |
Run |
|
Hill |
9.1 km |
52:31 |
5:47 |
|
| 6/3/2013 |
Run |
|
Hill |
8.9 km |
53:37 |
6:01 |
|
| 6/5/2013 |
Run |
|
Hill |
9.3 km |
55:29 |
5:58 |
|
| 6/7/2013 |
Run |
|
Hill |
9.2 km |
54:31 |
5:56 |
|
| 6/14/2013 |
Run |
|
Hill |
9.0 km |
57:18 |
6:24 |
|
| 6/15/2013 |
Run |
|
Hill |
13.9 km |
1:40:06 |
7:12 |
|
| 7/4/2013 |
Run |
|
Hill |
9.8 km |
1:11:11 |
7:16 |
|
| 7/6/2013 |
Run |
|
Hill |
13.4 km |
1:39:32 |
7:25 |
|
| 7/8/2013 |
Run |
|
Hill |
4.4 km |
36:58 |
8:26 |
|
| 7/13/2013 |
Run |
|
Hill |
15.2 km |
1:50:29 |
7:17 |
|
| 7/20/2013 |
Run |
|
Hill |
14.7 km |
1:42:05 |
6:58 |
|
| 7/27/2013 |
Run |
|
Hill |
11.0 km |
1:38:42 |
8:59 |
|
| 7/28/2013 |
Run |
|
Hill |
10.0 km |
1:21:37 |
8:09 |
|
| 7/29/2013 |
Run |
|
Hill |
14.0 km |
1:29:55 |
6:27 |
|
| 7/31/2013 |
Run |
|
Hill |
17.2 km |
1:51:03 |
6:27 |
|
| 8/6/2013 |
Run |
|
Hill |
9.4 km |
1:15:43 |
8:05 |
|
| 8/12/2013 |
Run |
|
Hill |
4.2 km |
40:09 |
9:38 |
|
| 8/12/2013 |
Run |
|
Hill |
4.1 km |
34:11 |
8:21 |
|
| 8/13/2013 |
Run |
|
Hill |
8.8 km |
58:40 |
6:42 |
|
| 8/14/2013 |
Run |
|
Hill |
11.0 km |
1:21:33 |
7:26 |
|
| 8/15/2013 |
Run |
|
Hill |
9.9 km |
1:11:33 |
7:16 |
|
| 8/16/2013 |
Run |
|
Hill |
10.6 km |
1:41:55 |
9:38 |
|
| 8/17/2013 |
Run |
|
Hill |
10.8 km |
1:36:12 |
8:57 |
|
| 8/18/2013 |
Run |
|
Hill |
8.0 km |
54:41 |
6:49 |
|
| 8/20/2013 |
Run |
|
Hill |
10.2 km |
1:30:25 |
8:53 |
|
| 8/21/2013 |
Run |
|
Hill |
9.2 km |
1:18:07 |
8:29 |
|
| 9/3/2013 |
Run |
|
Hill |
13.6 km |
1:37:29 |
7:09 |
|
| 9/4/2013 |
Run |
|
Hill |
11.9 km |
1:26:34 |
7:19 |
|
| 9/22/2013 |
Run |
|
Hill |
11.7 km |
1:23:54 |
7:10 |
|
| 9/28/2013 |
Run |
|
Hill |
11.7 km |
1:22:12 |
7:02 |
|
| 10/5/2013 |
Run |
|
Hill |
10.2 km |
1:20:52 |
7:56 |
|
|