| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/23/2014 |
Run |
|
Interval |
7.9 km |
2:23:26 |
18:11 |
 |
| 6/9/2014 |
Run |
|
Hill |
0.3 km |
5:30 |
17:12 |
|
| 8/15/2014 |
Run |
|
Hill |
1.5 km |
19:53 |
13:05 |
|
| 6/10/2014 |
Run |
|
Default |
0.1 km |
0:36 |
12:00 |
|
| 9/3/2014 |
Run |
|
Interval |
14.2 km |
2:43:17 |
11:31 |
|
| 8/16/2014 |
Run |
|
Long |
10.4 km |
1:58:14 |
11:25 |
|
| 10/23/2013 |
Run |
|
Easy |
1.5 km |
16:52 |
11:20 |
|
| 1/8/2014 |
Run |
|
Easy |
2.5 km |
26:27 |
10:43 |
|
| 2/13/2014 |
Run |
|
stairs |
4.2 km |
42:56 |
10:14 |
|
| 9/6/2014 |
Run |
|
Long |
24.3 km |
4:02:16 |
9:59 |
|
| 8/12/2013 |
Run |
|
Hill |
4.2 km |
40:09 |
9:38 |
|
| 8/16/2013 |
Run |
|
Hill |
10.6 km |
1:41:55 |
9:38 |
|
| 10/15/2012 |
Run |
|
stairs |
4.7 km |
44:39 |
9:33 |
|
| 11/10/2013 |
Run |
|
Easy |
2.9 km |
27:09 |
9:26 |
|
| 5/12/2014 |
Run |
|
Hill |
3.5 km |
32:05 |
9:10 |
|
| 10/10/2012 |
Run |
|
stairs |
5.1 km |
46:29 |
9:11 |
|
| 10/25/2013 |
Run |
|
Easy |
4.1 km |
36:40 |
9:02 |
|
| 8/28/2014 |
Run |
|
Default |
1.7 km |
14:53 |
9:02 |
|
| 8/28/2013 |
Run |
|
Easy |
9.5 km |
1:25:50 |
9:01 |
|
| 8/12/2014 |
Run |
|
Tempo |
4.4 km |
39:11 |
9:01 |
|
| 7/27/2013 |
Run |
|
Hill |
11.0 km |
1:38:42 |
8:59 |
|
| 8/17/2013 |
Run |
|
Hill |
10.8 km |
1:36:12 |
8:57 |
|
| 11/11/2013 |
Run |
|
Easy |
7.6 km |
1:07:15 |
8:54 |
|
| 8/20/2013 |
Run |
|
Hill |
10.2 km |
1:30:25 |
8:53 |
|
| 3/13/2013 |
Run |
|
stairs |
6.1 km |
52:49 |
8:44 |
|
| 3/1/2014 |
Run |
|
Interval |
3.2 km |
27:57 |
8:40 |
|
| 12/6/2013 |
Run |
|
Long |
15.9 km |
2:15:31 |
8:32 |
|
| 2/8/2013 |
Run |
|
stairs |
2.9 km |
24:30 |
8:31 |
|
| 8/21/2013 |
Run |
|
Hill |
9.2 km |
1:18:07 |
8:29 |
|
| 8/29/2014 |
Run |
|
Hill |
3.0 km |
24:57 |
8:28 |
|
| 8/5/2014 |
Run |
|
Tempo |
2.8 km |
23:58 |
8:27 |
|
| 7/8/2013 |
Run |
|
Hill |
4.4 km |
36:58 |
8:26 |
|
| 1/31/2013 |
Run |
|
stairs |
5.4 km |
44:43 |
8:22 |
|
| 7/30/2014 |
Run |
|
Interval |
5.2 km |
43:35 |
8:21 |
|
| 8/12/2013 |
Run |
|
Hill |
4.1 km |
34:11 |
8:21 |
|
| 3/18/2013 |
Run |
|
stairs |
4.0 km |
33:30 |
8:20 |
|
| 8/24/2013 |
Run |
|
Long |
16.0 km |
2:13:01 |
8:19 |
|
| 2/21/2014 |
Run |
|
Interval |
2.4 km |
19:44 |
8:18 |
|
| 9/11/2014 |
Run |
|
Default |
5.5 km |
45:07 |
8:17 |
|
| 4/18/2014 |
Run |
|
Hill |
10.6 km |
1:27:05 |
8:15 |
|
| 3/3/2014 |
Run |
|
Easy |
2.7 km |
21:54 |
8:13 |
|
| 12/1/2013 |
Run |
|
Easy |
14.1 km |
1:54:46 |
8:10 |
|
| 7/28/2013 |
Run |
|
Hill |
10.0 km |
1:21:37 |
8:09 |
|
| 12/4/2013 |
Run |
|
Easy |
9.8 km |
1:19:14 |
8:08 |
|
| 9/7/2014 |
Run |
|
Long |
11.5 km |
1:33:34 |
8:07 |
|
| 8/6/2013 |
Run |
|
Hill |
9.4 km |
1:15:43 |
8:05 |
|
| 6/12/2014 |
Run |
|
Default |
7.0 km |
56:34 |
8:03 |
|
| 3/8/2014 |
Run |
|
stairs |
10.7 km |
1:25:00 |
7:58 |
|
| 10/5/2013 |
Run |
|
Hill |
10.2 km |
1:20:52 |
7:56 |
|
| 11/13/2012 |
Run |
|
stairs |
5.2 km |
40:50 |
7:53 |
|
| 12/12/2013 |
Run |
|
Long |
14.0 km |
1:50:17 |
7:52 |
|
| 10/30/2013 |
Run |
|
Interval |
2.9 km |
23:04 |
7:51 |
|
| 6/29/2013 |
Run |
|
Easy |
9.5 km |
1:14:26 |
7:51 |
|
| 12/22/2013 |
Run |
|
Long |
19.6 km |
2:33:27 |
7:50 |
|
| 4/16/2014 |
Run |
|
Hill |
13.0 km |
1:40:42 |
7:47 |
|
| 3/9/2014 |
Run |
|
Long |
7.8 km |
1:00:49 |
7:46 |
|
| 8/14/2014 |
Run |
|
Default |
6.0 km |
46:28 |
7:45 |
|
| 2/9/2014 |
Run |
|
Long |
10.7 km |
1:22:46 |
7:44 |
|
| 1/25/2013 |
Run |
|
stairs |
4.2 km |
32:40 |
7:44 |
|
| 10/26/2013 |
Run |
|
Long |
25.7 km |
3:18:27 |
7:44 |
|
| 11/15/2013 |
Run |
|
Easy |
4.5 km |
34:58 |
7:43 |
|
| 1/18/2014 |
Run |
|
Easy |
3.2 km |
24:29 |
7:41 |
|
| 3/9/2014 |
Run |
|
Tempo |
6.5 km |
49:59 |
7:40 |
|
| 10/13/2012 |
Run |
|
Easy |
1.2 km |
9:05 |
7:39 |
|
| 10/12/2013 |
Run |
|
Long |
9.3 km |
1:10:40 |
7:38 |
|
| 4/27/2014 |
Run |
|
Hill |
2.1 km |
16:02 |
7:38 |
|
| 11/7/2012 |
Run |
|
stairs |
7.5 km |
56:58 |
7:37 |
|
| 1/25/2014 |
Run |
|
Long |
23.5 km |
2:58:33 |
7:37 |
|
| 2/9/2014 |
Run |
|
Long |
18.0 km |
2:16:41 |
7:37 |
|
| 3/17/2013 |
Run |
|
Long |
19.0 km |
2:23:43 |
7:34 |
|
| 11/21/2013 |
Run |
|
Easy |
8.9 km |
1:06:52 |
7:32 |
|
| 9/8/2014 |
Run |
|
Hill |
7.1 km |
53:36 |
7:31 |
|
| 8/6/2014 |
Run |
|
Interval |
4.3 km |
32:08 |
7:30 |
|
| 9/19/2014 |
Run |
|
Hill |
9.3 km |
1:09:26 |
7:29 |
|
| 8/14/2013 |
Run |
|
Hill |
11.0 km |
1:21:33 |
7:26 |
|
| 12/24/2013 |
Run |
|
Long |
15.5 km |
1:55:20 |
7:26 |
|
| 7/6/2013 |
Run |
|
Hill |
13.4 km |
1:39:32 |
7:25 |
|
| 1/2/2014 |
Run |
|
Long |
12.0 km |
1:28:58 |
7:25 |
|
| 11/16/2013 |
Run |
|
Easy |
6.7 km |
49:52 |
7:25 |
|
| 10/20/2013 |
Run |
|
Long |
25.1 km |
3:05:36 |
7:25 |
|
| 5/20/2014 |
Run |
|
Tempo |
9.5 km |
1:10:05 |
7:25 |
|
| 9/29/2013 |
Run |
|
Easy |
6.7 km |
49:11 |
7:24 |
|
| 3/30/2013 |
Run |
|
Hill |
11.7 km |
1:26:19 |
7:24 |
|
| 7/29/2014 |
Run |
|
Tempo |
7.3 km |
53:40 |
7:23 |
|
| 9/26/2013 |
Run |
|
Easy |
3.7 km |
27:34 |
7:23 |
|
| 9/4/2013 |
Run |
|
Hill |
11.9 km |
1:26:34 |
7:19 |
|
| 8/11/2014 |
Run |
|
Default |
4.2 km |
30:47 |
7:18 |
|
| 6/3/2014 |
Run |
|
Tempo |
7.8 km |
56:39 |
7:18 |
|
| 11/9/2013 |
Run |
|
Long |
24.7 km |
3:00:07 |
7:18 |
|
| 7/13/2013 |
Run |
|
Hill |
15.2 km |
1:50:29 |
7:17 |
|
| 8/15/2013 |
Run |
|
Hill |
9.9 km |
1:11:33 |
7:16 |
|
| 7/4/2013 |
Run |
|
Hill |
9.8 km |
1:11:11 |
7:16 |
|
| 1/16/2014 |
Run |
|
Hill |
6.9 km |
50:19 |
7:16 |
|
| 3/22/2013 |
Run |
|
stairs |
4.1 km |
30:02 |
7:16 |
|
| 5/11/2014 |
Run |
|
Long |
14.1 km |
1:41:55 |
7:14 |
|
| 10/30/2012 |
Run |
|
stairs |
5.7 km |
40:56 |
7:13 |
|
| 2/12/2014 |
Run |
|
Easy |
6.4 km |
45:49 |
7:13 |
|
| 11/6/2013 |
Run |
|
Interval |
9.8 km |
1:10:23 |
7:13 |
|
| 6/15/2013 |
Run |
|
Hill |
13.9 km |
1:40:06 |
7:12 |
|
| 9/18/2014 |
Bike |
|
Default |
4.6 km |
33:16 |
7:11 |
|
|