| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/10/2014 |
Run |
|
Hill |
8.5 km |
54:18 |
6:22 |
 |
| 1/16/2014 |
Run |
|
Hill |
6.9 km |
50:19 |
7:16 |
|
| 2/3/2014 |
Run |
|
Hill |
5.6 km |
32:46 |
5:53 |
|
| 2/15/2014 |
Run |
|
Hill |
14.5 km |
1:41:52 |
7:01 |
|
| 4/4/2014 |
Run |
|
Hill |
9.3 km |
53:50 |
5:49 |
|
| 4/11/2014 |
Run |
|
Hill |
5.8 km |
40:29 |
6:56 |
|
| 4/11/2014 |
Run |
|
Hill |
4.6 km |
23:34 |
5:08 |
|
| 4/16/2014 |
Run |
|
Hill |
13.0 km |
1:40:42 |
7:47 |
|
| 4/18/2014 |
Run |
|
Hill |
10.6 km |
1:27:05 |
8:15 |
|
| 4/24/2014 |
Run |
|
Hill |
6.3 km |
40:35 |
6:25 |
|
| 4/25/2014 |
Run |
|
Hill |
9.5 km |
1:02:15 |
6:32 |
|
| 4/27/2014 |
Run |
|
Hill |
3.1 km |
21:57 |
7:00 |
|
| 4/27/2014 |
Run |
|
Hill |
2.1 km |
16:02 |
7:38 |
|
| 4/28/2014 |
Run |
|
Hill |
9.6 km |
1:03:40 |
6:40 |
|
| 5/9/2014 |
Run |
|
Hill |
8.7 km |
47:07 |
5:25 |
|
| 5/12/2014 |
Run |
|
Hill |
3.5 km |
32:05 |
9:10 |
|
| 5/19/2014 |
Run |
|
Hill |
5.8 km |
38:52 |
6:45 |
|
| 5/30/2014 |
Run |
|
Hill |
7.8 km |
50:05 |
6:26 |
|
| 6/9/2014 |
Run |
|
Hill |
0.3 km |
5:30 |
17:12 |
|
| 7/28/2014 |
Run |
|
Hill |
7.3 km |
44:46 |
6:08 |
|
| 8/4/2014 |
Run |
|
Hill |
3.1 km |
21:10 |
6:46 |
|
| 8/11/2014 |
Run |
|
Hill |
4.2 km |
24:56 |
5:54 |
|
| 8/15/2014 |
Run |
|
Hill |
1.5 km |
19:53 |
13:05 |
|
| 8/29/2014 |
Run |
|
Hill |
3.0 km |
24:57 |
8:28 |
|
| 9/8/2014 |
Run |
|
Hill |
7.1 km |
53:36 |
7:31 |
|
| 9/19/2014 |
Run |
|
Hill |
9.3 km |
1:09:26 |
7:29 |
|
| 10/23/2012 |
Run |
|
Interval |
8.0 km |
45:24 |
5:40 |
|
| 3/20/2013 |
Run |
|
Interval |
6.9 km |
43:31 |
6:18 |
|
| 9/17/2013 |
Run |
|
Interval |
7.2 km |
47:55 |
6:40 |
|
| 9/19/2013 |
Run |
|
Interval |
6.8 km |
46:11 |
6:48 |
|
| 9/20/2013 |
Run |
|
Interval |
5.3 km |
35:46 |
6:43 |
|
| 10/30/2013 |
Run |
|
Interval |
2.9 km |
23:04 |
7:51 |
|
| 11/6/2013 |
Run |
|
Interval |
9.8 km |
1:10:23 |
7:13 |
|
| 1/7/2014 |
Run |
|
Interval |
6.9 km |
45:17 |
6:37 |
|
| 1/14/2014 |
Run |
|
Interval |
12.3 km |
1:16:19 |
6:14 |
|
| 1/23/2014 |
Run |
|
Interval |
4.0 km |
26:21 |
6:35 |
|
| 2/4/2014 |
Run |
|
Interval |
9.7 km |
56:56 |
5:54 |
|
| 2/19/2014 |
Run |
|
Interval |
6.5 km |
36:25 |
5:37 |
|
| 2/21/2014 |
Run |
|
Interval |
2.4 km |
19:44 |
8:18 |
|
| 3/1/2014 |
Run |
|
Interval |
3.2 km |
27:57 |
8:40 |
|
| 4/2/2014 |
Run |
|
Interval |
6.9 km |
43:08 |
6:17 |
|
| 4/8/2014 |
Run |
|
Interval |
5.7 km |
33:58 |
6:01 |
|
| 4/29/2014 |
Run |
|
Interval |
3.7 km |
26:06 |
7:00 |
|
| 5/14/2014 |
Run |
|
Interval |
6.7 km |
46:04 |
6:51 |
|
| 7/23/2014 |
Run |
|
Interval |
7.9 km |
2:23:26 |
18:11 |
|
| 7/30/2014 |
Run |
|
Interval |
5.2 km |
43:35 |
8:21 |
|
| 8/6/2014 |
Run |
|
Interval |
4.3 km |
32:08 |
7:30 |
|
| 9/3/2014 |
Run |
|
Interval |
14.2 km |
2:43:17 |
11:31 |
|
| 10/27/2012 |
Run |
|
Long |
18.9 km |
1:52:11 |
5:56 |
|
| 10/28/2012 |
Run |
|
Long |
18.9 km |
2:05:26 |
6:38 |
|
| 11/24/2012 |
Run |
|
Long |
21.3 km |
2:11:30 |
6:11 |
|
| 12/6/2012 |
Run |
|
Long |
18.4 km |
1:59:35 |
6:30 |
|
| 12/16/2012 |
Run |
|
Long |
19.6 km |
2:05:28 |
6:26 |
|
| 12/22/2012 |
Run |
|
Long |
21.6 km |
2:00:19 |
5:35 |
|
| 1/3/2013 |
Run |
|
Long |
21.7 km |
2:14:16 |
6:12 |
|
| 1/5/2013 |
Run |
|
Long |
20.0 km |
2:10:58 |
6:33 |
|
| 1/12/2013 |
Run |
|
Long |
22.0 km |
2:14:22 |
6:07 |
|
| 1/19/2013 |
Run |
|
Long |
21.7 km |
2:23:26 |
6:38 |
|
| 2/2/2013 |
Run |
|
Long |
21.7 km |
2:16:21 |
6:18 |
|
| 2/3/2013 |
Run |
|
Long |
12.2 km |
1:27:20 |
7:09 |
|
| 2/16/2013 |
Run |
|
Long |
21.7 km |
2:01:17 |
5:37 |
|
| 3/16/2013 |
Run |
|
Long |
16.3 km |
1:43:29 |
6:22 |
|
| 3/17/2013 |
Run |
|
Long |
19.0 km |
2:23:43 |
7:34 |
|
| 4/8/2013 |
Run |
|
Long |
15.0 km |
1:34:24 |
6:18 |
|
| 4/13/2013 |
Run |
|
Long |
21.1 km |
2:08:14 |
6:06 |
|
| 4/17/2013 |
Run |
|
Long |
14.7 km |
1:39:30 |
6:46 |
|
| 4/18/2013 |
Run |
|
Long |
14.2 km |
1:35:49 |
6:45 |
|
| 4/20/2013 |
Run |
|
Long |
15.4 km |
1:22:10 |
5:20 |
|
| 5/4/2013 |
Run |
|
Long |
13.3 km |
1:31:27 |
6:52 |
|
| 5/18/2013 |
Run |
|
Long |
22.0 km |
1:59:54 |
5:27 |
|
| 5/25/2013 |
Run |
|
Long |
19.4 km |
1:55:33 |
5:58 |
|
| 6/1/2013 |
Run |
|
Long |
23.2 km |
2:25:57 |
6:18 |
|
| 6/9/2013 |
Run |
|
Long |
14.0 km |
1:37:22 |
6:58 |
|
| 7/14/2013 |
Run |
|
Long |
17.7 km |
1:49:47 |
6:13 |
|
| 8/24/2013 |
Run |
|
Long |
16.0 km |
2:13:01 |
8:19 |
|
| 9/14/2013 |
Run |
|
Long |
24.5 km |
2:48:53 |
6:54 |
|
| 10/12/2013 |
Run |
|
Long |
9.3 km |
1:10:40 |
7:38 |
|
| 10/18/2013 |
Run |
|
Long |
13.7 km |
1:27:35 |
6:24 |
|
| 10/20/2013 |
Run |
|
Long |
25.1 km |
3:05:36 |
7:25 |
|
| 10/26/2013 |
Run |
|
Long |
25.7 km |
3:18:27 |
7:44 |
|
| 11/1/2013 |
Run |
|
Long |
25.4 km |
2:51:57 |
6:46 |
|
| 11/9/2013 |
Run |
|
Long |
24.7 km |
3:00:07 |
7:18 |
|
| 11/14/2013 |
Run |
|
Long |
13.5 km |
1:27:53 |
6:32 |
|
| 11/18/2013 |
Run |
|
Long |
18.8 km |
2:01:55 |
6:29 |
|
| 11/19/2013 |
Run |
|
Long |
14.4 km |
1:37:20 |
6:46 |
|
| 11/26/2013 |
Run |
|
Long |
16.3 km |
1:52:24 |
6:54 |
|
| 12/6/2013 |
Run |
|
Long |
15.9 km |
2:15:31 |
8:32 |
|
| 12/8/2013 |
Run |
|
Long |
31.9 km |
3:37:37 |
6:50 |
|
| 12/12/2013 |
Run |
|
Long |
14.0 km |
1:50:17 |
7:52 |
|
| 12/18/2013 |
Run |
|
Long |
14.3 km |
1:24:43 |
5:55 |
|
| 12/21/2013 |
Run |
|
Long |
15.1 km |
1:36:02 |
6:21 |
|
| 12/22/2013 |
Run |
|
Long |
19.6 km |
2:33:27 |
7:50 |
|
| 12/24/2013 |
Run |
|
Long |
15.5 km |
1:55:20 |
7:26 |
|
| 1/2/2014 |
Run |
|
Long |
12.0 km |
1:28:58 |
7:25 |
|
| 1/4/2014 |
Run |
|
Long |
16.3 km |
1:43:22 |
6:21 |
|
| 1/11/2014 |
Run |
|
Long |
34.3 km |
4:04:25 |
7:09 |
|
| 1/19/2014 |
Run |
|
Long |
15.2 km |
1:47:38 |
7:05 |
|
| 1/20/2014 |
Run |
|
Long |
12.5 km |
1:16:48 |
6:09 |
|
| 1/21/2014 |
Run |
|
Long |
14.3 km |
1:41:25 |
7:08 |
|
| 1/25/2014 |
Run |
|
Long |
23.5 km |
2:58:33 |
7:37 |
|
|