| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/10/2013 |
Run |
|
Race |
10.1 km |
48:17 |
4:47 |
 |
| 5/15/2014 |
Run |
|
Default |
9.2 km |
48:37 |
5:16 |
|
| 11/23/2012 |
Run |
|
Tempo |
8.8 km |
48:47 |
5:35 |
|
| 12/19/2013 |
Run |
|
Tempo |
9.3 km |
49:07 |
5:17 |
|
| 9/29/2013 |
Run |
|
Easy |
6.7 km |
49:11 |
7:24 |
|
| 10/24/2013 |
Run |
|
Tempo |
9.3 km |
49:21 |
5:19 |
|
| 4/11/2013 |
Run |
|
Easy |
7.1 km |
49:43 |
6:58 |
|
| 11/16/2013 |
Run |
|
Easy |
6.7 km |
49:52 |
7:25 |
|
| 3/9/2014 |
Run |
|
Tempo |
6.5 km |
49:59 |
7:40 |
|
| 5/30/2014 |
Run |
|
Hill |
7.8 km |
50:05 |
6:26 |
|
| 10/9/2012 |
Run |
|
Tempo |
9.3 km |
50:19 |
5:26 |
|
| 1/16/2014 |
Run |
|
Hill |
6.9 km |
50:19 |
7:16 |
|
| 10/2/2013 |
Run |
|
Easy |
8.5 km |
50:41 |
5:59 |
|
| 6/20/2013 |
Run |
|
Tempo |
9.3 km |
50:42 |
5:29 |
|
| 11/12/2012 |
Run |
|
Tempo |
8.8 km |
50:44 |
5:48 |
|
| 12/30/2013 |
Run |
|
Easy |
7.9 km |
51:03 |
6:27 |
|
| 9/27/2013 |
Run |
|
Easy |
8.7 km |
51:38 |
5:56 |
|
| 11/21/2012 |
Run |
|
Tempo |
8.5 km |
51:51 |
6:07 |
|
| 12/29/2012 |
Run |
|
Default |
9.8 km |
51:52 |
5:17 |
|
| 5/28/2013 |
Run |
|
Hill |
9.1 km |
52:31 |
5:47 |
|
| 3/13/2013 |
Run |
|
stairs |
6.1 km |
52:49 |
8:44 |
|
| 1/31/2014 |
Run |
|
Tempo |
9.2 km |
53:09 |
5:47 |
|
| 11/22/2012 |
Run |
|
Tempo |
8.8 km |
53:22 |
6:04 |
|
| 9/8/2014 |
Run |
|
Hill |
7.1 km |
53:36 |
7:31 |
|
| 6/3/2013 |
Run |
|
Hill |
8.9 km |
53:37 |
6:01 |
|
| 4/19/2013 |
Run |
|
Easy |
9.4 km |
53:38 |
5:43 |
|
| 7/29/2014 |
Run |
|
Tempo |
7.3 km |
53:40 |
7:23 |
|
| 10/31/2013 |
Run |
|
Easy |
8.5 km |
53:45 |
6:20 |
|
| 4/4/2014 |
Run |
|
Hill |
9.3 km |
53:50 |
5:49 |
|
| 1/26/2013 |
Run |
|
Tempo |
9.3 km |
53:58 |
5:51 |
|
| 4/23/2013 |
Run |
|
Hill |
7.6 km |
53:58 |
7:07 |
|
| 4/30/2014 |
Run |
|
Tempo |
8.7 km |
54:16 |
6:14 |
|
| 1/10/2014 |
Run |
|
Hill |
8.5 km |
54:18 |
6:22 |
|
| 6/7/2013 |
Run |
|
Hill |
9.2 km |
54:31 |
5:56 |
|
| 8/18/2013 |
Run |
|
Hill |
8.0 km |
54:41 |
6:49 |
|
| 1/18/2013 |
Run |
|
Tempo |
9.3 km |
55:01 |
5:54 |
|
| 1/26/2013 |
Run |
|
Tempo |
9.5 km |
55:03 |
5:50 |
|
| 6/5/2013 |
Run |
|
Hill |
9.3 km |
55:29 |
5:58 |
|
| 4/6/2014 |
Run |
|
Long |
8.0 km |
55:47 |
7:00 |
|
| 5/22/2013 |
Run |
|
Hill |
9.1 km |
56:32 |
6:14 |
|
| 10/20/2012 |
Run |
|
Tempo |
9.3 km |
56:33 |
6:06 |
|
| 6/12/2014 |
Run |
|
Default |
7.0 km |
56:34 |
8:03 |
|
| 6/3/2014 |
Run |
|
Tempo |
7.8 km |
56:39 |
7:18 |
|
| 2/4/2014 |
Run |
|
Interval |
9.7 km |
56:56 |
5:54 |
|
| 11/7/2012 |
Run |
|
stairs |
7.5 km |
56:58 |
7:37 |
|
| 4/9/2014 |
Run |
|
Tempo |
10.7 km |
57:08 |
5:21 |
|
| 1/15/2014 |
Run |
|
Tempo |
9.3 km |
57:09 |
6:08 |
|
| 9/25/2013 |
Run |
|
Tempo |
9.3 km |
57:18 |
6:11 |
|
| 6/14/2013 |
Run |
|
Hill |
9.0 km |
57:18 |
6:24 |
|
| 1/10/2013 |
Run |
|
Tempo |
9.5 km |
57:30 |
6:06 |
|
| 12/3/2013 |
Run |
|
Easy |
9.3 km |
57:39 |
6:12 |
|
| 8/26/2014 |
Run |
|
Tempo |
9.1 km |
57:44 |
6:20 |
|
| 3/4/2014 |
Run |
|
Tempo |
10.6 km |
58:01 |
5:30 |
|
| 8/13/2013 |
Run |
|
Hill |
8.8 km |
58:40 |
6:42 |
|
| 5/22/2014 |
Run |
|
Default |
9.3 km |
58:43 |
6:20 |
|
| 2/6/2013 |
Run |
|
Easy |
9.0 km |
59:19 |
6:35 |
|
| 3/5/2014 |
Run |
|
Tempo |
10.4 km |
59:20 |
5:42 |
|
| 1/17/2013 |
Run |
|
Tempo |
9.4 km |
59:35 |
6:21 |
|
| 4/5/2013 |
Run |
|
Easy |
10.0 km |
59:37 |
5:58 |
|
| 12/8/2012 |
Run |
|
Easy |
10.0 km |
59:55 |
6:00 |
|
| 3/9/2014 |
Run |
|
Long |
7.8 km |
1:00:49 |
7:46 |
|
| 10/4/2013 |
Run |
|
Tempo |
9.3 km |
1:01:01 |
6:33 |
|
| 4/25/2014 |
Run |
|
Hill |
9.5 km |
1:02:15 |
6:32 |
|
| 11/8/2013 |
Run |
|
Tempo |
9.3 km |
1:02:35 |
6:44 |
|
| 5/9/2013 |
Run |
|
Hill |
9.2 km |
1:03:20 |
6:55 |
|
| 4/16/2013 |
Run |
|
Easy |
10.2 km |
1:03:21 |
6:15 |
|
| 3/12/2014 |
Run |
|
Tempo |
9.6 km |
1:03:24 |
6:36 |
|
| 1/24/2014 |
Run |
|
Tempo |
9.1 km |
1:03:36 |
7:02 |
|
| 4/28/2014 |
Run |
|
Hill |
9.6 km |
1:03:40 |
6:40 |
|
| 11/24/2013 |
Run |
|
Easy |
10.1 km |
1:04:23 |
6:23 |
|
| 10/25/2012 |
Run |
|
Tempo |
9.2 km |
1:04:45 |
7:01 |
|
| 4/24/2013 |
Run |
|
Hill |
10.3 km |
1:05:35 |
6:24 |
|
| 3/9/2013 |
Run |
|
Easy |
9.6 km |
1:05:47 |
6:52 |
|
| 11/21/2013 |
Run |
|
Easy |
8.9 km |
1:06:52 |
7:32 |
|
| 11/11/2013 |
Run |
|
Easy |
7.6 km |
1:07:15 |
8:54 |
|
| 6/14/2014 |
Run |
|
Long |
10.8 km |
1:08:02 |
6:19 |
|
| 11/2/2012 |
Run |
|
Easy |
9.7 km |
1:08:13 |
7:04 |
|
| 2/13/2013 |
Run |
|
Easy |
10.6 km |
1:09:00 |
6:33 |
|
| 9/19/2014 |
Run |
|
Hill |
9.3 km |
1:09:26 |
7:29 |
|
| 12/10/2013 |
Run |
|
Tempo |
11.2 km |
1:09:48 |
6:14 |
|
| 5/20/2014 |
Run |
|
Tempo |
9.5 km |
1:10:05 |
7:25 |
|
| 2/15/2013 |
Run |
|
Easy |
10.7 km |
1:10:06 |
6:35 |
|
| 11/6/2013 |
Run |
|
Interval |
9.8 km |
1:10:23 |
7:13 |
|
| 10/12/2013 |
Run |
|
Long |
9.3 km |
1:10:40 |
7:38 |
|
| 7/4/2013 |
Run |
|
Hill |
9.8 km |
1:11:11 |
7:16 |
|
| 12/26/2012 |
Run |
|
Easy |
10.6 km |
1:11:21 |
6:45 |
|
| 8/15/2013 |
Run |
|
Hill |
9.9 km |
1:11:33 |
7:16 |
|
| 1/1/2013 |
Run |
|
Easy |
10.3 km |
1:12:15 |
7:00 |
|
| 6/29/2013 |
Run |
|
Easy |
9.5 km |
1:14:26 |
7:51 |
|
| 5/1/2013 |
Run |
|
Hill |
11.3 km |
1:15:17 |
6:39 |
|
| 9/11/2013 |
Run |
|
Tempo |
11.5 km |
1:15:31 |
6:36 |
|
| 8/6/2013 |
Run |
|
Hill |
9.4 km |
1:15:43 |
8:05 |
|
| 10/16/2013 |
Run |
|
Tempo |
13.7 km |
1:16:04 |
5:34 |
|
| 1/14/2014 |
Run |
|
Interval |
12.3 km |
1:16:19 |
6:14 |
|
| 1/20/2014 |
Run |
|
Long |
12.5 km |
1:16:48 |
6:09 |
|
| 8/21/2013 |
Run |
|
Hill |
9.2 km |
1:18:07 |
8:29 |
|
| 4/1/2013 |
Run |
|
Easy |
11.3 km |
1:18:56 |
6:59 |
|
| 12/4/2013 |
Run |
|
Easy |
9.8 km |
1:19:14 |
8:08 |
|
| 10/5/2013 |
Run |
|
Hill |
10.2 km |
1:20:52 |
7:56 |
|
| 8/14/2013 |
Run |
|
Hill |
11.0 km |
1:21:33 |
7:26 |
|
|