| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/4/2014 |
Run |
|
Long |
16.3 km |
1:43:22 |
6:21 |
 |
| 3/16/2013 |
Run |
|
Long |
16.3 km |
1:43:29 |
6:22 |
|
| 11/12/2013 |
Run |
|
Tempo |
14.1 km |
1:29:51 |
6:22 |
|
| 1/10/2014 |
Run |
|
Hill |
8.5 km |
54:18 |
6:22 |
|
| 11/24/2013 |
Run |
|
Easy |
10.1 km |
1:04:23 |
6:23 |
|
| 6/14/2013 |
Run |
|
Hill |
9.0 km |
57:18 |
6:24 |
|
| 10/18/2013 |
Run |
|
Long |
13.7 km |
1:27:35 |
6:24 |
|
| 4/24/2013 |
Run |
|
Hill |
10.3 km |
1:05:35 |
6:24 |
|
| 4/24/2014 |
Run |
|
Hill |
6.3 km |
40:35 |
6:25 |
|
| 12/16/2012 |
Run |
|
Long |
19.6 km |
2:05:28 |
6:26 |
|
| 5/30/2014 |
Run |
|
Hill |
7.8 km |
50:05 |
6:26 |
|
| 7/29/2013 |
Run |
|
Hill |
14.0 km |
1:29:55 |
6:27 |
|
| 12/30/2013 |
Run |
|
Easy |
7.9 km |
51:03 |
6:27 |
|
| 7/31/2013 |
Run |
|
Hill |
17.2 km |
1:51:03 |
6:27 |
|
| 4/24/2013 |
Run |
|
Hill |
4.6 km |
29:56 |
6:28 |
|
| 2/11/2014 |
Run |
|
Easy |
4.9 km |
31:49 |
6:28 |
|
| 11/14/2012 |
Run |
|
Hill |
25.7 km |
2:46:10 |
6:28 |
|
| 11/18/2013 |
Run |
|
Long |
18.8 km |
2:01:55 |
6:29 |
|
| 12/6/2012 |
Run |
|
Long |
18.4 km |
1:59:35 |
6:30 |
|
| 4/25/2014 |
Run |
|
Hill |
9.5 km |
1:02:15 |
6:32 |
|
| 11/14/2013 |
Run |
|
Long |
13.5 km |
1:27:53 |
6:32 |
|
| 2/13/2013 |
Run |
|
Easy |
10.6 km |
1:09:00 |
6:33 |
|
| 1/5/2013 |
Run |
|
Long |
20.0 km |
2:10:58 |
6:33 |
|
| 10/4/2013 |
Run |
|
Tempo |
9.3 km |
1:01:01 |
6:33 |
|
| 3/22/2014 |
Run |
|
Easy |
3.1 km |
20:22 |
6:33 |
|
| 2/6/2013 |
Run |
|
Easy |
9.0 km |
59:19 |
6:35 |
|
| 1/23/2014 |
Run |
|
Interval |
4.0 km |
26:21 |
6:35 |
|
| 2/15/2013 |
Run |
|
Easy |
10.7 km |
1:10:06 |
6:35 |
|
| 3/12/2014 |
Run |
|
Tempo |
9.6 km |
1:03:24 |
6:36 |
|
| 9/11/2013 |
Run |
|
Tempo |
11.5 km |
1:15:31 |
6:36 |
|
| 1/7/2014 |
Run |
|
Interval |
6.9 km |
45:17 |
6:37 |
|
| 1/19/2013 |
Run |
|
Long |
21.7 km |
2:23:26 |
6:38 |
|
| 2/1/2014 |
Run |
|
Long |
30.1 km |
3:19:41 |
6:38 |
|
| 10/28/2012 |
Run |
|
Long |
18.9 km |
2:05:26 |
6:38 |
|
| 5/1/2013 |
Run |
|
Hill |
11.3 km |
1:15:17 |
6:39 |
|
| 4/28/2014 |
Run |
|
Hill |
9.6 km |
1:03:40 |
6:40 |
|
| 9/17/2013 |
Run |
|
Interval |
7.2 km |
47:55 |
6:40 |
|
| 4/12/2014 |
Run |
|
Long |
16.0 km |
1:46:52 |
6:41 |
|
| 10/29/2013 |
Run |
|
Easy |
4.7 km |
31:15 |
6:42 |
|
| 8/13/2013 |
Run |
|
Hill |
8.8 km |
58:40 |
6:42 |
|
| 10/19/2013 |
Run |
|
stairs |
16.1 km |
1:47:47 |
6:43 |
|
| 9/20/2013 |
Run |
|
Interval |
5.3 km |
35:46 |
6:43 |
|
| 11/8/2013 |
Run |
|
Tempo |
9.3 km |
1:02:35 |
6:44 |
|
| 10/17/2012 |
Run |
|
Easy |
4.8 km |
32:16 |
6:44 |
|
| 12/26/2012 |
Run |
|
Easy |
10.6 km |
1:11:21 |
6:45 |
|
| 4/18/2013 |
Run |
|
Long |
14.2 km |
1:35:49 |
6:45 |
|
| 5/19/2014 |
Run |
|
Hill |
5.8 km |
38:52 |
6:45 |
|
| 8/4/2014 |
Run |
|
Hill |
3.1 km |
21:10 |
6:46 |
|
| 11/19/2013 |
Run |
|
Long |
14.4 km |
1:37:20 |
6:46 |
|
| 4/17/2013 |
Run |
|
Long |
14.7 km |
1:39:30 |
6:46 |
|
| 11/1/2013 |
Run |
|
Long |
25.4 km |
2:51:57 |
6:46 |
|
| 9/19/2013 |
Run |
|
Interval |
6.8 km |
46:11 |
6:48 |
|
| 8/12/2014 |
Run |
|
Default |
4.4 km |
30:08 |
6:48 |
|
| 8/18/2013 |
Run |
|
Hill |
8.0 km |
54:41 |
6:49 |
|
| 4/7/2014 |
Run |
|
Easy |
5.0 km |
34:05 |
6:50 |
|
| 12/8/2013 |
Run |
|
Long |
31.9 km |
3:37:37 |
6:50 |
|
| 7/10/2014 |
Run |
|
Default |
4.4 km |
30:07 |
6:50 |
|
| 5/14/2014 |
Run |
|
Interval |
6.7 km |
46:04 |
6:51 |
|
| 3/23/2014 |
Run |
|
Easy |
5.0 km |
34:17 |
6:52 |
|
| 3/9/2013 |
Run |
|
Easy |
9.6 km |
1:05:47 |
6:52 |
|
| 5/4/2013 |
Run |
|
Long |
13.3 km |
1:31:27 |
6:52 |
|
| 1/17/2014 |
Run |
|
Easy |
6.8 km |
46:41 |
6:53 |
|
| 11/26/2013 |
Run |
|
Long |
16.3 km |
1:52:24 |
6:54 |
|
| 9/14/2013 |
Run |
|
Long |
24.5 km |
2:48:53 |
6:54 |
|
| 5/9/2013 |
Run |
|
Hill |
9.2 km |
1:03:20 |
6:55 |
|
| 9/29/2013 |
Run |
|
Easy |
6.4 km |
44:28 |
6:55 |
|
| 9/2/2013 |
Run |
|
Easy |
2.9 km |
20:12 |
6:56 |
|
| 4/11/2014 |
Run |
|
Hill |
5.8 km |
40:29 |
6:56 |
|
| 6/9/2013 |
Run |
|
Long |
14.0 km |
1:37:22 |
6:58 |
|
| 7/20/2013 |
Run |
|
Hill |
14.7 km |
1:42:05 |
6:58 |
|
| 4/11/2013 |
Run |
|
Easy |
7.1 km |
49:43 |
6:58 |
|
| 4/1/2013 |
Run |
|
Easy |
11.3 km |
1:18:56 |
6:59 |
|
| 5/31/2014 |
Run |
|
Long |
12.0 km |
1:23:30 |
7:00 |
|
| 4/27/2014 |
Run |
|
Hill |
3.1 km |
21:57 |
7:00 |
|
| 1/1/2013 |
Run |
|
Easy |
10.3 km |
1:12:15 |
7:00 |
|
| 4/6/2014 |
Run |
|
Long |
8.0 km |
55:47 |
7:00 |
|
| 4/29/2014 |
Run |
|
Interval |
3.7 km |
26:06 |
7:00 |
|
| 2/15/2014 |
Run |
|
Hill |
14.5 km |
1:41:52 |
7:01 |
|
| 10/25/2012 |
Run |
|
Tempo |
9.2 km |
1:04:45 |
7:01 |
|
| 5/17/2014 |
Run |
|
Long |
11.8 km |
1:23:01 |
7:02 |
|
| 1/24/2014 |
Run |
|
Tempo |
9.1 km |
1:03:36 |
7:02 |
|
| 9/28/2013 |
Run |
|
Hill |
11.7 km |
1:22:12 |
7:02 |
|
| 5/29/2014 |
Run |
|
Default |
6.1 km |
42:44 |
7:03 |
|
| 10/3/2013 |
Run |
|
Easy |
6.7 km |
47:05 |
7:03 |
|
| 11/26/2012 |
Run |
|
Easy |
5.0 km |
35:33 |
7:04 |
|
| 11/2/2012 |
Run |
|
Easy |
9.7 km |
1:08:13 |
7:04 |
|
| 11/25/2012 |
Run |
|
Easy |
6.2 km |
43:38 |
7:05 |
|
| 1/19/2014 |
Run |
|
Long |
15.2 km |
1:47:38 |
7:05 |
|
| 4/5/2014 |
Run |
|
Long |
14.8 km |
1:44:35 |
7:05 |
|
| 4/23/2013 |
Run |
|
Hill |
7.6 km |
53:58 |
7:07 |
|
| 3/25/2014 |
Run |
|
Easy |
2.3 km |
16:11 |
7:06 |
|
| 11/4/2013 |
Run |
|
Easy |
14.3 km |
1:41:45 |
7:07 |
|
| 1/21/2014 |
Run |
|
Long |
14.3 km |
1:41:25 |
7:08 |
|
| 1/11/2014 |
Run |
|
Long |
34.3 km |
4:04:25 |
7:09 |
|
| 5/3/2013 |
Run |
|
Hill |
6.1 km |
43:46 |
7:09 |
|
| 2/3/2013 |
Run |
|
Long |
12.2 km |
1:27:20 |
7:09 |
|
| 9/3/2013 |
Run |
|
Hill |
13.6 km |
1:37:29 |
7:09 |
|
| 2/8/2014 |
Run |
|
Long |
16.6 km |
1:58:23 |
7:09 |
|
| 12/5/2013 |
Run |
|
Easy |
6.4 km |
45:35 |
7:10 |
|
| 9/22/2013 |
Run |
|
Hill |
11.7 km |
1:23:54 |
7:10 |
|
|