| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2009 |
Bike |
Stationary |
Easy |
5.3 mi |
25:00 |
4:44 |
 |
| 6/14/2009 |
Bike |
Mt. Washington |
Easy |
19.0 mi |
2:00:00 |
6:19 |
|
| 7/5/2009 |
Bike |
Bay Day |
Race |
12.0 mi |
38:48 |
3:14 |
|
| 6/13/2010 |
Bike |
North Road |
Race |
8.0 mi |
28:00 |
3:30 |
|
| 6/14/2010 |
Bike |
Lucy's Developement |
Race |
3.8 mi |
15:00 |
4:00 |
|
| 6/15/2010 |
Bike |
North Road |
Race |
7.8 mi |
32:12 |
4:10 |
|
| 6/17/2010 |
Bike |
North Road |
Easy |
3.8 mi |
16:15 |
4:20 |
|
| 6/18/2010 |
Bike |
North Road |
Easy |
7.3 mi |
31:39 |
4:22 |
|
| 7/4/2010 |
Bike |
Bay Day |
Race |
12.2 mi |
37:22 |
3:04 |
|
| 7/5/2010 |
Bike |
North Road |
Easy |
15.9 mi |
1:02:53 |
3:59 |
|
| 7/17/2010 |
Bike |
North Road |
Easy |
5.0 km |
14:00 |
4:31 |
|
| 12/5/2010 |
Bike |
Stationary |
Easy |
3.4 mi |
15:00 |
4:24 |
|
| 5/9/2011 |
Bike |
Milton |
Easy |
10.2 mi |
33:42 |
3:19 |
|
| 9/20/2009 |
Swim |
WPI Pool |
Free Style |
160.0 yd |
4:00 |
44:01 |
|
| 6/22/2012 |
Swim |
Walden Pond |
Free Style |
200.0 m |
|
|
|
| 5/18/2009 |
Weights |
|
|
|
5:00 |
|
|
| 5/8/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
24:13 |
7:49 |
|
| 5/9/2009 |
Run |
|
Easy |
5.5 mi |
44:28 |
8:06 |
|
| 5/11/2009 |
Run |
|
Easy |
4.4 mi |
32:50 |
7:28 |
|
| 5/12/2009 |
Run |
|
Easy |
5.8 mi |
42:43 |
7:26 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 5/15/2009 |
Run |
Huskey 10k |
Easy |
6.2 mi |
50:05 |
8:05 |
|
| 5/16/2009 |
Run |
Huskey 10k |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 5/17/2009 |
Run |
Old Stage Coach Road |
Easy |
13.1 mi |
1:47:27 |
8:13 |
|
| 5/18/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 5/19/2009 |
Run |
North Road |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 5/20/2009 |
Run |
|
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 5/21/2009 |
Run |
Huskey 5k |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 5/24/2009 |
Run |
Vermont City Half-Marathon |
Race |
13.1 mi |
1:38:35 |
7:32 |
|
| 5/26/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
27:59 |
9:02 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 5/28/2009 |
Run |
Trails |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
33:41 |
7:30 |
|
| 5/30/2009 |
Run |
Georgia Mountain + Huskey |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 6/1/2009 |
Run |
Trails |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 6/2/2009 |
Run |
Huskey |
Fartlek |
5.0 mi |
37:58 |
7:36 |
|
| 6/3/2009 |
Run |
Georgia Mountain + Huskey |
Easy |
7.0 mi |
54:59 |
7:52 |
|
| 6/4/2009 |
Run |
Huskey |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 6/5/2009 |
Run |
Stowe Rec Path |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 6/10/2009 |
Run |
Huskey |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/12/2009 |
Run |
North Road |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 6/13/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
23:21 |
7:32 |
|
| 6/21/2009 |
Run |
Trails |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 6/22/2009 |
Run |
Trails |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 6/23/2009 |
Run |
North Road |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 6/24/2009 |
Run |
Skunk Hill Road |
Easy |
7.5 mi |
54:01 |
7:13 |
|
| 6/25/2009 |
Run |
North Road |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 6/27/2009 |
Run |
North Road |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 6/28/2009 |
Run |
Skunk Hill Road + Georgia Mountain |
Easy |
9.5 mi |
1:14:12 |
7:49 |
|
| 6/29/2009 |
Run |
Huskey |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 6/30/2009 |
Run |
Trails |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 7/1/2009 |
Run |
Huskey |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 7/2/2009 |
Run |
Huskey 10k |
Easy |
6.2 mi |
42:39 |
6:53 |
|
| 7/3/2009 |
Run |
North Road |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 7/4/2009 |
Run |
Camp |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 7/7/2009 |
Run |
Georgia Mountain |
Hill |
5.0 mi |
39:31 |
7:55 |
|
| 7/8/2009 |
Run |
North Road |
Easy |
7.0 mi |
49:16 |
7:03 |
|
| 7/9/2009 |
Run |
North Road |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 7/10/2009 |
Run |
Huskey |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 7/11/2009 |
Run |
Georgia Mountain + Huskey |
Hill |
6.0 mi |
46:43 |
7:48 |
|
| 7/12/2009 |
Run |
Skunk Hill Road |
Long |
8.0 mi |
1:04:23 |
8:03 |
|
| 7/13/2009 |
Run |
North Road |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 7/15/2009 |
Run |
Skunk Hill Road |
Easy |
7.0 mi |
52:31 |
7:31 |
|
| 7/16/2009 |
Run |
Georgia Mountain + Huskey |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 7/17/2009 |
Run |
4 Miler |
Tempo |
4.0 mi |
25:57 |
6:30 |
|
| 7/18/2009 |
Run |
Skunk HIll Road + North Road |
Long |
9.0 mi |
1:12:42 |
8:05 |
|
| 7/20/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
23:48 |
7:41 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 7/24/2009 |
Run |
4 Miler |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 7/25/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 7/26/2009 |
Run |
Fairfax - Congress |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 7/28/2009 |
Run |
VASA Trails |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 7/29/2009 |
Run |
Hard'ack |
Easy |
7.0 mi |
51:14 |
7:20 |
|
| 7/30/2009 |
Run |
North Road |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 7/31/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
25:57 |
8:23 |
|
| 8/1/2009 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 8/1/2009 |
Run |
|
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 8/1/2009 |
Run |
Egg Run |
Race |
10.0 km |
42:04 |
6:47 |
|
| 8/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 8/3/2009 |
Run |
Sam's House |
Long |
9.0 mi |
1:09:42 |
7:45 |
|
| 8/4/2009 |
Run |
Hard'ack |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 8/5/2009 |
Run |
Hard'ack |
Tempo |
4.0 km |
17:09 |
6:55 |
|
| 8/5/2009 |
Run |
Hard'ack |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 8/5/2009 |
Run |
Hard'ack |
Easy |
3.8 mi |
30:56 |
8:15 |
|
| 8/5/2009 |
Run |
North Road |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 8/6/2009 |
Run |
Route 7 |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 8/7/2009 |
Run |
Skunk Hill Road |
Easy |
8.0 mi |
1:00:55 |
7:37 |
|
| 8/8/2009 |
Run |
North Road |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 8/9/2009 |
Run |
Trails |
Long |
10.0 mi |
1:18:09 |
7:49 |
|
| 8/11/2009 |
Run |
North Road |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 8/12/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
25:31 |
8:14 |
|
| 8/12/2009 |
Run |
Grandma's House |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
| 8/13/2009 |
Run |
VASA Trails |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 8/14/2009 |
Run |
Burlington |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 8/15/2009 |
Run |
Run For Your Life |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 8/15/2009 |
Run |
Run For Your Life |
Race |
4.4 mi |
28:03 |
6:23 |
|
| 8/16/2009 |
Run |
Stowe Rec Path |
Easy |
5.0 mi |
44:19 |
8:52 |
|