| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/18/2009 |
Weights |
|
|
|
5:00 |
|
 |
| 9/20/2009 |
Swim |
WPI Pool |
Free Style |
160.0 yd |
4:00 |
44:01 |
|
| 6/22/2012 |
Swim |
Walden Pond |
Free Style |
200.0 m |
|
|
|
| 9/14/2009 |
Run |
Strides |
Easy |
300.0 m |
0:45 |
4:02 |
|
| 6/7/2010 |
Run |
Lawn Stride |
Easy |
300.0 m |
1:10 |
6:16 |
|
| 6/9/2010 |
Run |
Lawn Stride |
Easy |
300.0 m |
1:10 |
6:16 |
|
| 6/15/2010 |
Run |
Lawn Stride |
Easy |
300.0 m |
1:10 |
6:16 |
|
| 3/26/2011 |
Run |
Track |
Race |
400.0 m |
0:56 |
3:44 |
|
| 9/10/2009 |
Run |
Track |
Easy |
0.3 mi |
1:00 |
4:00 |
|
| 12/4/2010 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 3/26/2011 |
Run |
Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 5/23/2010 |
Run |
|
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 12/5/2009 |
Run |
Race |
Race |
1000.0 m |
2:46 |
4:28 |
|
| 8/5/2009 |
Run |
Hard'ack |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 11/21/2009 |
Run |
WPI Track |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 11/9/2009 |
Run |
Warm Up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/21/2010 |
Run |
Random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/15/2011 |
Run |
WPI Track |
Easy |
1.9 mi |
14:52 |
7:50 |
|
| 8/1/2009 |
Run |
|
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 8/1/2009 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 8/5/2009 |
Run |
North Road |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 11/21/2009 |
Run |
Warm Up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/29/2010 |
Run |
Georgia Mountain |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 3/31/2011 |
Run |
Balboa |
Easy |
2.1 mi |
16:15 |
7:45 |
|
| 11/9/2009 |
Run |
(WPI) Honey Farms |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 11/23/2009 |
Run |
Warmup/down |
Easy |
2.2 mi |
17:02 |
7:45 |
|
| 9/6/2009 |
Run |
Campus Loop |
Easy |
2.3 mi |
18:31 |
8:14 |
|
| 11/13/2009 |
Run |
WPI Track |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 11/21/2009 |
Run |
Warm Up |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 9/8/2009 |
Run |
(WPI) Honey Farms + Campus Loop |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 8/5/2009 |
Run |
Hard'ack |
Tempo |
4.0 km |
17:09 |
6:55 |
|
| 5/19/2010 |
Run |
Lancaster |
Easy |
2.5 mi |
27:43 |
11:06 |
|
| 3/24/2011 |
Run |
WPI Track |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 11/23/2009 |
Run |
Warm Up |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 5/21/2009 |
Run |
Huskey 5k |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 8/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 9/26/2009 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/4/2009 |
Run |
Pre-Race |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 5/30/2010 |
Run |
Burlington |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/27/2010 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/29/2011 |
Run |
(WPI) Honey Farms |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 4/1/2011 |
Run |
(WPI) Honey Farms |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 6/13/2012 |
Run |
Crane Swamp Trails |
Easy |
3.1 mi |
21:18 |
6:58 |
|
| 5/8/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
24:13 |
7:49 |
|
| 5/18/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 5/26/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
27:59 |
9:02 |
|
| 6/13/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
23:21 |
7:32 |
|
| 7/20/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
23:48 |
7:41 |
|
| 7/25/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 7/31/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
25:57 |
8:23 |
|
| 8/12/2009 |
Run |
Huskey 5k |
Easy |
3.1 mi |
25:31 |
8:14 |
|
| 10/1/2009 |
Run |
Lucky Loop |
Easy |
3.1 mi |
22:19 |
7:12 |
|
| 10/5/2009 |
Run |
Honey Farms Balboa Loop |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 5/21/2010 |
Run |
Huskey 5k |
Easy |
3.1 mi |
24:08 |
7:48 |
|
| 5/31/2011 |
Run |
Huskey 5k |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 8/6/2009 |
Run |
Route 7 |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 12/31/2009 |
Run |
North Road |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 1/1/2010 |
Run |
First Run |
Race |
5.0 km |
18:46 |
6:03 |
|
| 5/14/2010 |
Run |
Huskey 5k |
Easy |
5.0 km |
22:22 |
7:12 |
|
| 7/4/2010 |
Run |
Bay Day |
Easy |
5.0 km |
19:30 |
6:17 |
|
| 7/16/2010 |
Run |
North Road |
Easy |
5.0 km |
24:02 |
7:45 |
|
| 7/17/2010 |
Bike |
North Road |
Easy |
5.0 km |
14:00 |
4:31 |
|
| 7/19/2010 |
Run |
North Road |
Easy |
5.0 km |
25:14 |
8:08 |
|
| 3/25/2011 |
Run |
RJAlex |
Easy |
3.2 mi |
24:11 |
7:40 |
|
| 9/3/2009 |
Run |
(WPI) Honey Farms + Sagamore |
Easy |
3.2 mi |
27:19 |
8:33 |
|
| 9/11/2009 |
Run |
Lucky Loop |
Easy |
3.2 mi |
24:43 |
7:44 |
|
| 9/25/2009 |
Run |
Fun Run |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 3/22/2011 |
Run |
WPI Track |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 6/16/2012 |
Run |
Prospect Park |
Easy |
3.3 mi |
23:35 |
7:16 |
|
| 9/3/2009 |
Run |
(WPI) Short Lake |
Easy |
3.3 mi |
24:46 |
7:31 |
|
| 11/6/2009 |
Run |
(WPI) Short Lake |
Easy |
3.3 mi |
21:50 |
6:37 |
|
| 2/2/2010 |
Run |
(WPI) Short Lake |
Easy |
3.3 mi |
24:19 |
7:23 |
|
| 9/1/2009 |
Run |
(WPI) RJ/Alex |
Easy |
3.4 mi |
24:36 |
7:15 |
|
| 10/9/2009 |
Run |
(WPI) RJ/Alex |
Easy |
3.4 mi |
24:44 |
7:17 |
|
| 6/22/2012 |
Run |
Walden Pond |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 12/5/2010 |
Bike |
Stationary |
Easy |
3.4 mi |
15:00 |
4:24 |
|
| 6/18/2012 |
Run |
Spruce - Orchard - Happgood Extended |
Easy |
3.4 mi |
21:25 |
6:16 |
|
| 6/28/2012 |
Run |
|
Easy |
3.4 mi |
23:29 |
6:52 |
|
| 3/14/2011 |
Run |
WPI Track |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 9/14/2009 |
Run |
Notre Dame |
Easy |
3.5 mi |
28:13 |
8:01 |
|
| 5/30/2011 |
Run |
Lucy's Developement (1 Lap) |
Easy |
3.6 mi |
26:16 |
7:18 |
|
| 12/2/2009 |
Run |
WPI Track |
Interval |
6000.0 m |
30:29 |
8:11 |
|
| 8/5/2009 |
Run |
Hard'ack |
Easy |
3.8 mi |
30:56 |
8:15 |
|
| 6/14/2010 |
Bike |
Lucy's Developement |
Race |
3.8 mi |
15:00 |
4:00 |
|
| 6/17/2010 |
Bike |
North Road |
Easy |
3.8 mi |
16:15 |
4:20 |
|
| 6/13/2012 |
Run |
Spruce - Orchard - Happgood Extended |
Easy |
3.9 mi |
25:44 |
6:37 |
|
| 6/17/2012 |
Run |
Shrewsbury Fields |
Easy |
3.9 mi |
28:35 |
7:20 |
|
| 5/16/2009 |
Run |
Huskey 10k |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 5/19/2009 |
Run |
North Road |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 6/4/2009 |
Run |
Huskey |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 6/21/2009 |
Run |
Trails |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 6/25/2009 |
Run |
North Road |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 6/27/2009 |
Run |
North Road |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 6/29/2009 |
Run |
Huskey |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 6/30/2009 |
Run |
Trails |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 7/3/2009 |
Run |
North Road |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 7/17/2009 |
Run |
4 Miler |
Tempo |
4.0 mi |
25:57 |
6:30 |
|