| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/18/2009 |
Weights |
|
|
|
5:00 |
|
 |
| 11/19/2010 |
Run |
Random |
Easy |
5.1 mi |
|
|
|
| 6/22/2012 |
Swim |
Walden Pond |
Free Style |
200.0 m |
|
|
|
| 7/4/2010 |
Bike |
Bay Day |
Race |
12.2 mi |
37:22 |
3:04 |
|
| 7/5/2009 |
Bike |
Bay Day |
Race |
12.0 mi |
38:48 |
3:14 |
|
| 5/9/2011 |
Bike |
Milton |
Easy |
10.2 mi |
33:42 |
3:19 |
|
| 6/13/2010 |
Bike |
North Road |
Race |
8.0 mi |
28:00 |
3:30 |
|
| 3/26/2011 |
Run |
Track |
Race |
400.0 m |
0:56 |
3:44 |
|
| 7/5/2010 |
Bike |
North Road |
Easy |
15.9 mi |
1:02:53 |
3:59 |
|
| 9/10/2009 |
Run |
Track |
Easy |
0.3 mi |
1:00 |
4:00 |
|
| 6/14/2010 |
Bike |
Lucy's Developement |
Race |
3.8 mi |
15:00 |
4:00 |
|
| 9/14/2009 |
Run |
Strides |
Easy |
300.0 m |
0:45 |
4:02 |
|
| 6/15/2010 |
Bike |
North Road |
Race |
7.8 mi |
32:12 |
4:10 |
|
| 3/26/2011 |
Run |
Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 6/17/2010 |
Bike |
North Road |
Easy |
3.8 mi |
16:15 |
4:20 |
|
| 12/4/2010 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 6/18/2010 |
Bike |
North Road |
Easy |
7.3 mi |
31:39 |
4:22 |
|
| 12/5/2010 |
Bike |
Stationary |
Easy |
3.4 mi |
15:00 |
4:24 |
|
| 12/5/2009 |
Run |
Race |
Race |
1000.0 m |
2:46 |
4:28 |
|
| 7/17/2010 |
Bike |
North Road |
Easy |
5.0 km |
14:00 |
4:31 |
|
| 5/22/2009 |
Bike |
Stationary |
Easy |
5.3 mi |
25:00 |
4:44 |
|
| 11/21/2009 |
Run |
WPI Track |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 9/19/2009 |
Run |
UMD |
Race |
5.0 mi |
29:05 |
5:49 |
|
| 1/1/2010 |
Run |
First Run |
Race |
5.0 km |
18:46 |
6:03 |
|
| 9/8/2009 |
Run |
|
Interval |
4.5 mi |
27:25 |
6:06 |
|
| 1/11/2012 |
Run |
Random |
Tempo |
7.9 mi |
47:50 |
6:06 |
|
| 9/3/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
27:27 |
6:06 |
|
| 10/3/2009 |
Run |
CCRI |
Race |
8.0 km |
30:40 |
6:11 |
|
| 9/26/2009 |
Run |
Moore State Park |
Race |
5.0 mi |
30:59 |
6:12 |
|
| 9/12/2009 |
Run |
Engineers Cup SPAC |
Race |
8.0 km |
30:57 |
6:14 |
|
| 8/8/2010 |
Run |
Egg Run |
Race |
10.0 km |
38:49 |
6:15 |
|
| 6/7/2010 |
Run |
Lawn Stride |
Easy |
300.0 m |
1:10 |
6:16 |
|
| 6/9/2010 |
Run |
Lawn Stride |
Easy |
300.0 m |
1:10 |
6:16 |
|
| 6/15/2010 |
Run |
Lawn Stride |
Easy |
300.0 m |
1:10 |
6:16 |
|
| 6/18/2012 |
Run |
Spruce - Orchard - Happgood Extended |
Easy |
3.4 mi |
21:25 |
6:16 |
|
| 7/4/2010 |
Run |
Bay Day |
Easy |
5.0 km |
19:30 |
6:17 |
|
| 7/12/2010 |
Run |
Lucy's Developement |
Tempo |
4.5 mi |
28:19 |
6:18 |
|
| 6/14/2009 |
Bike |
Mt. Washington |
Easy |
19.0 mi |
2:00:00 |
6:19 |
|
| 9/29/2009 |
Run |
WB Rail Trails |
Interval |
9.8 mi |
1:02:00 |
6:20 |
|
| 8/15/2009 |
Run |
Run For Your Life |
Race |
4.4 mi |
28:03 |
6:23 |
|
| 6/3/2011 |
Run |
Burlington Waterfront |
Easy |
4.5 mi |
29:08 |
6:29 |
|
| 7/17/2009 |
Run |
4 Miler |
Tempo |
4.0 mi |
25:57 |
6:30 |
|
| 11/15/2010 |
Run |
Coach's 10K + Track |
Tempo |
7.2 mi |
47:11 |
6:33 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
39:16 |
6:33 |
|
| 7/18/2010 |
Run |
Stowe 8 Miler |
Race |
8.0 mi |
52:25 |
6:34 |
|
| 6/13/2012 |
Run |
Spruce - Orchard - Happgood Extended |
Easy |
3.9 mi |
25:44 |
6:37 |
|
| 11/6/2009 |
Run |
(WPI) Short Lake |
Easy |
3.3 mi |
21:50 |
6:37 |
|
| 3/22/2011 |
Run |
WPI Track |
Interval |
7.4 mi |
49:15 |
6:38 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
26:29 |
6:38 |
|
| 3/14/2011 |
Run |
Mill Street |
Tempo |
7.8 mi |
51:30 |
6:39 |
|
| 11/29/2010 |
Run |
Sisters |
Easy |
7.2 mi |
47:50 |
6:39 |
|
| 11/22/2010 |
Run |
Sisters |
Easy |
7.3 mi |
48:49 |
6:42 |
|
| 12/10/2010 |
Run |
Long Lake + Track |
Easy |
7.0 mi |
46:52 |
6:42 |
|
| 1/17/2012 |
Run |
Coach's 10K |
Easy |
6.7 mi |
44:42 |
6:44 |
|
| 9/23/2009 |
Run |
(WPI) Assumption Funny + Track |
Interval |
5.7 mi |
38:34 |
6:44 |
|
| 4/12/2011 |
Run |
WPI Track |
Easy |
6.3 mi |
42:30 |
6:45 |
|
| 4/13/2011 |
Run |
Random |
Easy |
4.5 mi |
30:25 |
6:46 |
|
| 8/1/2009 |
Run |
Egg Run |
Race |
10.0 km |
42:04 |
6:47 |
|
| 3/19/2011 |
Run |
Short Armory Plus |
Fartlek |
6.4 mi |
43:29 |
6:48 |
|
| 10/12/2009 |
Run |
Downtown Express Plus a Little |
Easy |
6.2 mi |
42:00 |
6:48 |
|
| 3/24/2011 |
Run |
WPI Track |
Interval |
7.8 mi |
53:00 |
6:49 |
|
| 3/29/2011 |
Run |
WPI Track |
Interval |
6.9 mi |
47:05 |
6:49 |
|
| 12/24/2011 |
Run |
North Road |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 6/22/2009 |
Run |
Trails |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 5/17/2010 |
Run |
Stowe Rec Path |
Easy |
6.2 mi |
42:28 |
6:51 |
|
| 12/26/2011 |
Run |
North Road |
Easy |
7.9 mi |
54:11 |
6:52 |
|
| 6/28/2012 |
Run |
|
Easy |
3.4 mi |
23:29 |
6:52 |
|
| 11/25/2010 |
Run |
Stowe Rec Path |
Easy |
8.3 mi |
56:44 |
6:53 |
|
| 7/2/2009 |
Run |
Huskey 10k |
Easy |
6.2 mi |
42:39 |
6:53 |
|
| 8/5/2009 |
Run |
Hard'ack |
Tempo |
4.0 km |
17:09 |
6:55 |
|
| 9/1/2009 |
Run |
(WPI) Elm Park Warmup |
Interval |
7.5 mi |
51:49 |
6:55 |
|
| 8/31/2009 |
Run |
(WPI) Assumption |
Easy |
4.9 mi |
34:00 |
6:55 |
|
| 6/11/2012 |
Run |
Prospect Park |
Easy |
4.6 mi |
32:01 |
6:56 |
|
| 12/2/2010 |
Run |
WPI Track |
Interval |
7.6 mi |
52:24 |
6:56 |
|
| 6/21/2009 |
Run |
Trails |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 6/13/2012 |
Run |
Crane Swamp Trails |
Easy |
3.1 mi |
21:18 |
6:58 |
|
| 11/25/2009 |
Run |
3 mile tempo |
Tempo |
8.6 mi |
1:00:00 |
6:59 |
|
| 12/30/2011 |
Run |
Lucy's Developement + Falco Road |
Easy |
4.4 mi |
30:24 |
7:00 |
|
| 11/18/2009 |
Run |
WPI Track |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 11/27/2010 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/27/2011 |
Run |
North Road + Georgia Mtn |
Easy |
7.9 mi |
55:31 |
7:02 |
|
| 7/8/2009 |
Run |
North Road |
Easy |
7.0 mi |
49:16 |
7:03 |
|
| 11/17/2010 |
Run |
Assumption |
Easy |
5.2 mi |
36:17 |
7:03 |
|
| 6/27/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
39:05 |
7:04 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:10 |
7:05 |
|
| 6/17/2010 |
Run |
Lucy's Developement + North Road |
Easy |
7.6 mi |
53:54 |
7:06 |
|
| 11/11/2009 |
Run |
Mill Street Plus |
Tempo |
8.1 mi |
57:27 |
7:06 |
|
| 3/20/2011 |
Run |
(WPI) Extended Lost Boys |
Long |
10.7 mi |
1:16:02 |
7:07 |
|
| 6/15/2010 |
Run |
Skunk Hill Road Plus |
Tempo |
8.0 mi |
56:54 |
7:07 |
|
| 3/28/2011 |
Run |
Lucky Loop |
Easy |
9.7 km |
43:02 |
7:08 |
|
| 12/6/2010 |
Run |
Mill Street |
Fartlek |
7.8 mi |
55:18 |
7:08 |
|
| 3/21/2011 |
Run |
(WPI) Assumption Funny |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 3/31/2011 |
Run |
WPI Track |
Interval |
6.2 mi |
44:20 |
7:10 |
|
| 8/8/2009 |
Run |
North Road |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 3/29/2011 |
Run |
(WPI) Honey Farms |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 10/1/2009 |
Run |
Lucky Loop |
Easy |
3.1 mi |
22:19 |
7:12 |
|
| 5/14/2010 |
Run |
Huskey 5k |
Easy |
5.0 km |
22:22 |
7:12 |
|
| 6/24/2009 |
Run |
Skunk Hill Road |
Easy |
7.5 mi |
54:01 |
7:13 |
|
| 12/29/2011 |
Run |
Treadmill |
Long |
12.0 mi |
1:26:31 |
7:13 |
|
| 3/13/2010 |
Run |
BFA to Gabraults |
Easy |
11.0 mi |
1:19:25 |
7:14 |
|