| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2012 |
Run |
Melton Lake Greenway |
Aerobic |
6.0 mi |
48:25 |
8:01 |
 |
| 9/25/2012 |
Run |
Melton Lake Greenway |
Speed |
5.1 mi |
39:47 |
7:47 |
|
| 6/21/2012 |
Run |
Melton Lake Greenway |
Aerobic |
5.0 mi |
39:25 |
7:51 |
|
| 10/31/2011 |
Run |
Melton Lake Greenway |
Speed |
9.0 mi |
1:16:39 |
8:30 |
|
| 10/17/2011 |
Run |
Melton Lake Greenway |
LactateThreshold |
11.0 mi |
1:26:41 |
7:52 |
|
| 10/7/2011 |
Run |
Melton Lake Greenway |
Long |
16.6 mi |
2:10:08 |
7:51 |
|
| 10/3/2011 |
Run |
Melton Lake Greenway |
Med. Long |
14.1 mi |
2:02:31 |
8:43 |
|
| 9/28/2011 |
Run |
Melton Lake Greenway |
LactateThreshold |
10.0 mi |
1:19:41 |
7:58 |
|
| 9/26/2011 |
Run |
Melton Lake Greenway |
Med. Long |
12.0 mi |
1:45:28 |
8:47 |
|
| 9/23/2011 |
Run |
Melton Lake Greenway |
Long |
18.1 mi |
2:39:10 |
8:48 |
|
| 9/16/2011 |
Run |
Melton Lake Greenway |
Med. Long |
12.3 mi |
1:46:13 |
8:38 |
|
| 9/9/2011 |
Run |
Melton Lake Greenway |
Long |
16.1 mi |
2:09:44 |
8:04 |
|
| 9/2/2011 |
Run |
Melton Lake Greenway |
Med. Long |
15.0 mi |
2:12:23 |
8:49 |
|
| 8/29/2011 |
Run |
Melton Lake Greenway |
Recovery |
5.1 mi |
49:11 |
9:45 |
|
| 8/26/2011 |
Run |
Melton Lake Greenway |
Long |
14.2 mi |
2:06:11 |
8:55 |
|
| 8/23/2011 |
Run |
Melton Lake Greenway |
LactateThreshold |
8.0 mi |
1:07:21 |
8:24 |
|
| 8/17/2011 |
Run |
Melton Lake Greenway |
Long |
13.0 mi |
1:43:22 |
7:56 |
|
| 8/17/2011 |
Run |
Melton Lake Greenway |
Aerobic |
0.2 mi |
1:55 |
9:35 |
|
| 8/12/2011 |
Run |
Melton Lake Greenway |
Med. Long |
12.2 mi |
1:46:41 |
8:46 |
|
| 8/9/2011 |
Run |
Melton Lake Greenway |
Aerobic |
9.8 mi |
1:27:45 |
8:57 |
|
| 7/7/2011 |
Run |
Melton Lake Greenway |
LactateThreshold |
6.8 mi |
52:37 |
7:42 |
|
| 6/30/2011 |
Run |
Melton Lake Greenway |
LactateThreshold |
6.8 mi |
52:21 |
7:41 |
|
| 6/22/2011 |
Run |
Melton Lake Greenway |
LactateThreshold |
6.0 mi |
46:26 |
7:42 |
|
| 6/15/2011 |
Run |
Melton Lake Greenway |
LactateThreshold |
6.0 mi |
47:01 |
7:50 |
|
| 6/12/2011 |
Run |
Melton Lake Greenway |
Recovery |
1.6 mi |
17:00 |
10:54 |
|
| 6/8/2011 |
Run |
Melton Lake Greenway |
Barefoot |
0.4 mi |
4:29 |
11:48 |
|
| 6/8/2011 |
Run |
Melton Lake Greenway |
LactateThreshold |
6.0 mi |
47:01 |
7:50 |
|
| 6/6/2011 |
Run |
Melton Lake Greenway |
Aerobic |
6.1 mi |
50:35 |
8:22 |
|
|