Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/28/2023 Run McDowell track Easy 0.5 mi 5:34 10:42 6/15/2005 Run   Easy 1.0 mi 6:50 6:50 8/10/2011 Run Random Route Easy 1.0 mi 7:42 7:42 6/23/2010 Run Random Route Easy 1.0 mi 7:50 7:50 7/13/2011 Run Random Route Easy 1.0 mi 7:54 7:54 6/28/2011 Run Random Route Easy 1.0 mi 7:56 7:56 9/14/2012 Run   Easy 1.0 mi 8:02 8:02 7/15/2014 Run   Easy 1.0 mi 8:02 8:02 9/21/2010 Run Random Route Easy 1.0 mi 8:03 8:03 12/18/2011 Run Miller Mistletoe Mile Race 1.0 mi 8:04 8:04 9/6/2012 Run   Easy 1.0 mi 8:07 8:07 3/18/2006 Run   Long 1.0 mi 8:09 8:09 9/25/2012 Run   Easy 1.0 mi 8:16 8:16 8/31/2011 Run Random Route Easy 1.0 mi 8:19 8:19 7/5/2014 Run   Easy 1.0 mi 8:20 8:20 12/12/2011 Run Random Route Easy 1.0 mi 8:22 8:22 9/3/2010 Run Random Route Easy 1.0 mi 8:23 8:23 6/24/2014 Run   Easy 1.0 mi 8:23 8:23 8/1/2011 Run Random Route Easy 1.0 mi 8:24 8:24 12/9/2011 Run Random Route Easy 1.0 mi 8:24 8:24 8/29/2012 Run   Easy 1.0 mi 8:27 8:27 12/5/2011 Run Random Route Easy 1.0 mi 8:28 8:28 12/1/2011 Run Random Route Easy 1.0 mi 8:30 8:30 6/23/2011 Run Random Route Easy 1.0 mi 8:37 8:37 8/22/2011 Run Random Route Easy 1.0 mi 8:39 8:39 5/19/2010 Run Random Route Easy 1.0 mi 8:40 8:40 4/30/2010 Run Random Route Easy 1.0 mi 8:44 8:44 6/17/2011 Run Random Route Easy 1.0 mi 8:45 8:45 9/28/2011 Run Random Route Easy 1.0 mi 8:45 8:45 5/28/2010 Run Random Route Easy 1.0 mi 8:47 8:47 6/10/2014 Run   Easy 1.0 mi 8:47 8:47 9/9/2008 Run Random Route Tempo 1.0 mi 8:50 8:50 9/21/2011 Run Random Route Easy 1.0 mi 8:50 8:50 6/11/2010 Run Random Route Easy 1.0 mi 8:51 8:51 6/4/2010 Run Random Route Easy 1.0 mi 8:54 8:54 8/19/2012 Run   Easy 1.0 mi 8:55 8:55 3/5/2011 Run Random Route Easy 1.0 mi 8:56 8:56 9/5/2011 Run Random Route Easy 1.0 mi 8:56 8:56 8/15/2012 Run   Easy 1.0 mi 8:57 8:57 11/21/2011 Run Random Route Easy 1.0 mi 8:59 8:59 5/12/2010 Run Random Route Easy 1.0 mi 9:06 9:06 8/3/2011 Run Random Route Easy 1.0 mi 9:06 9:06 10/6/2010 Run Random Route Easy 1.0 mi 9:07 9:07 10/8/2011 Run Random Route Easy 1.0 mi 9:07 9:07 7/26/2011 Run Random Route Easy 1.0 mi 9:09 9:09 6/3/2014 Run   Easy 1.0 mi 9:09 9:09 7/29/2014 Run   Interval 1.3 mi 9:12 7:22 3/7/2011 Run Random Route Easy 1.0 mi 9:16 9:16 8/31/2010 Run Random Route Easy 1.0 mi 9:18 9:18 11/26/2011 Run Random Route Easy 1.0 mi 9:18 9:18 3/3/2011 Run Random Route Easy 1.0 mi 9:22 9:22 8/28/2010 Run Random Route Easy 1.0 mi 9:25 9:25 3/4/2011 Run Random Route Easy 1.0 mi 9:27 9:27 6/12/2011 Run Random Route Easy 1.0 mi 9:27 9:27 3/2/2011 Run Random Route Easy 1.0 mi 9:29 9:29 3/1/2011 Run Random Route Easy 1.0 mi 9:30 9:30 8/10/2012 Run   Easy 1.0 mi 9:30 9:30 4/14/2010 Run Random Route Easy 1.1 mi 9:32 9:05 6/6/2011 Run Random Route Easy 1.0 mi 9:33 9:33 3/9/2011 Run Random Route Easy 1.0 mi 9:40 9:40 11/16/2011 Run Random Route Easy 1.0 mi 9:40 9:40 5/30/2014 Run   Easy 1.0 mi 9:42 9:42 4/16/2010 Run Random Route Easy 1.1 mi 9:48 9:20 8/6/2012 Run   Easy 1.0 mi 9:48 9:26 2/28/2011 Run Random Route Easy 1.0 mi 9:49 9:49 11/14/2011 Run Random Route Easy 1.0 mi 9:49 9:49 3/26/2006 Run   Long 1.0 mi 9:55 9:55 4/21/2010 Run Random Route Easy 1.0 mi 10:08 10:08 5/28/2014 Run   Easy 1.0 mi 10:09 10:09 4/9/2010 Run Random Route Easy 1.1 mi 10:22 9:53 4/5/2010 Run Random Route Easy 1.1 mi 10:32 10:02 4/2/2010 Run Random Route Easy 1.0 mi 10:45 10:45 4/7/2010 Run Random Route Easy 1.1 mi 10:46 10:16 12/2/2009 Run Random Route Tempo 1.0 mi 10:58 10:58 12/3/2009 Run Random Route Tempo 1.0 mi 11:29 11:29 7/7/2011 Run Random Route Tempo 1.5 mi 12:48 8:32 8/24/2011 Run Random Route Easy 1.5 mi 13:12 8:48 7/25/2014 Run   Easy 1.5 mi 13:27 8:58 9/14/2010 Run Random Route Easy 1.5 mi 13:35 8:50 7/17/2008 Run Random Route Easy 1.3 mi 13:40 10:56 10/11/2012 Run   Easy 1.5 mi 13:48 9:12 10/1/2011 Run Random Route Easy 1.5 mi 13:52 9:15 12/14/2011 Run Random Route Easy 1.5 mi 14:02 9:22 10/10/2010 Run Random Route Easy 1.5 mi 14:12 9:28 11/29/2011 Run Random Route Easy 1.5 mi 14:18 9:32 9/16/2010 Run Random Route Easy 1.5 mi 14:26 9:23 7/29/2011 Run Random Route Easy 1.5 mi 14:33 9:42 6/12/2014 Run   Easy 1.5 mi 14:33 9:42 6/9/2011 Run Random Route Easy 1.5 mi 14:54 9:56 5/2/2005 Run   Long 1.5 mi 15:00 10:00 5/4/2005 Run   Long 1.6 mi 15:00 9:23 11/19/2011 Run Random Route Easy 1.5 mi 15:00 10:00 9/5/2008 Run Random Route Easy 1.5 mi 15:22 10:15 7/24/2008 Run Random Route Easy 1.5 mi 15:29 10:20 9/4/2008 Run Random Route Easy 1.5 mi 16:12 10:48 5/9/2005 Run   Easy 2.0 mi 17:00 8:44 5/12/2005 Run   Long 1.8 mi 17:00 9:43 8/29/2008 Run Random Route Easy 1.5 mi 17:39 11:46 8/5/2011 Run Random Route Easy 2.0 mi 17:51 8:56 9/3/2012 Run   Easy 2.0 mi 18:20 9:10