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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/8/2010
Run
Random Route
Easy
6.0 mi
54:00
9:00
5/9/2010
Run
Random Route
Easy
8.0 mi
1:12:00
9:00
5/10/2010
Run
Random Route
Easy
6.0 mi
53:00
8:50
5/11/2010
Run
Random Route
Negative Split
6.0 mi
53:01
8:51
5/12/2010
Run
Random Route
Negative Split
6.0 mi
54:00
9:00
5/13/2010
Run
Random Route
Negative Split
6.0 mi
54:00
9:00
5/14/2010
Run
Default
13.1 mi
1:56:11
8:51
5/15/2010
Run
Default
8.3 mi
1:12:11
8:45
5/16/2010
Run
Default
6.0 mi
52:41
8:47
5/17/2010
Run
Negative Split
8.0 mi
1:05:24
8:11
5/18/2010
Run
Negative Split
6.6 mi
52:46
8:03
5/19/2010
Run
Default
6.5 mi
53:19
8:10
5/20/2010
Run
Random Route
Negative Split
6.0 mi
50:17
8:23
5/20/2010
Run
Default
6.0 mi
51:09
8:31
5/21/2010
Run
Random Route
Wind Resistance
6.0 mi
50:37
8:27
5/22/2010
Run
Default
8.0 mi
1:09:29
8:42
5/23/2010
Run
Default
8.3 mi
1:11:25
8:36
5/24/2010
Run
Random Route
Easy
6.0 mi
51:00
8:30
5/25/2010
Run
Default
11.0 mi
1:36:03
8:44
5/26/2010
Run
Default
8.0 mi
1:10:24
8:46
5/27/2010
Run
Random Route
Easy
6.0 mi
51:02
8:31
5/28/2010
Run
Super Hilly Run
10.0 mi
1:17:42
7:47
5/29/2010
Run
Default
8.5 mi
1:12:33
8:32
5/30/2010
Run
Default
2.0 mi
17:26
8:33
5/30/2010
Run
Race
3.1 mi
20:23
6:35
5/30/2010
Run
Default
0.5 mi
3:53
8:27
5/30/2010
Run
Random Route
Easy
2.0 mi
17:30
8:45
5/31/2010
Run
Default
10.0 mi
1:31:45
9:10
6/1/2010
Run
Default
1.0 mi
9:39
9:34
6/1/2010
Run
Default
1.1 mi
9:58
9:14
6/1/2010
Run
Interval
6.1 mi
48:46
7:59
6/2/2010
Run
Hill
8.0 mi
1:07:31
8:27
6/3/2010
Run
Default
6.2 mi
56:53
9:14
6/3/2010
Run
Random Route
Easy
6.0 mi
55:15
9:13
6/3/2010
Run
Random Route
Easy
3.0 mi
6/4/2010
Run
Random Route
Easy
6.0 mi
58:10
9:42
6/5/2010
Run
Random Route
Easy
8.0 mi
1:13:00
9:08
6/6/2010
Run
Default
8.1 mi
1:14:53
9:15
6/6/2010
Run
Default
0.4 mi
3:52
9:40
6/7/2010
Run
Random Route
Interval
8.0 mi
1:04:48
8:06
6/8/2010
Run
Random Route
Easy
8.1 mi
1:13:15
9:03
6/9/2010
Run
Random Route
Interval
8.0 mi
1:05:25
8:11
6/10/2010
Run
Random Route
Easy
7.0 mi
1:04:50
9:16
6/11/2010
Run
Random Route
Easy
10.0 mi
1:30:00
9:00
6/12/2010
Run
Default
5.8 mi
46:11
8:01
6/12/2010
Run
Default
3.4 mi
31:33
9:11
6/12/2010
Run
Default
3.5 mi
30:32
8:44
6/13/2010
Run
Random Route
Easy
10.5 mi
1:35:00
9:03
6/14/2010
Run
Random Route
Easy
1.0 mi
9:00
9:00
6/14/2010
Run
Random Route
Intervals Indoor
7.0 mi
53:22
7:38
6/15/2010
Run
Random Route
Easy
8.0 mi
1:13:00
9:08
6/16/2010
Run
Random Route
Easy
8.0 mi
1:13:24
9:11
6/17/2010
Run
Random Route
Easy
10.1 mi
1:30:00
8:55
6/18/2010
Run
Random Route
Easy
7.0 mi
1:07:00
9:35
6/19/2010
Run
Random Route
Easy
2.3 mi
19:31
8:41
6/19/2010
Run
Random Route
Easy
2.5 mi
21:00
8:24
6/19/2010
Run
Random Route
Race
3.1 mi
20:26
6:36
6/20/2010
Run
Random Route
Easy
15.4 mi
2:18:00
9:00
6/21/2010
Run
Random Route
Easy
8.0 mi
1:12:00
9:00
6/22/2010
Run
Random Route
Easy
8.0 mi
1:12:00
9:00
6/23/2010
Run
Random Route
Easy
2.0 mi
17:00
8:30
6/23/2010
Run
Random Route
Intervals Indoor
8.0 mi
1:01:36
7:42
6/24/2010
Run
Random Route
Easy
10.0 mi
1:27:00
8:42
6/25/2010
Run
Random Route
Easy
13.0 mi
1:55:00
8:51
6/26/2010
Run
Random Route
Easy
13.0 mi
1:58:13
9:06
6/27/2010
Run
Random Route
Easy
10.0 mi
1:32:00
9:12
6/28/2010
Run
Random Route
Easy
8.3 mi
1:16:00
9:13
6/29/2010
Run
Random Route
Easy
8.0 mi
1:13:00
9:08
6/30/2010
Run
Random Route
Easy
10.0 mi
1:29:00
8:54
7/1/2010
Run
Loveland Bike Trail - Grandin - 9 Miles
Negative Split
10.0 mi
1:25:30
8:33
7/2/2010
Run
mason 14
Negative Split
2.3 mi
21:00
9:20
7/3/2010
Run
Random Route
Easy
2.0 mi
17:00
8:30
7/3/2010
Run
mason 14
Negative Split
2.3 mi
20:30
9:07
7/3/2010
Run
mason 14
Race
3.1 mi
19:58
6:27
7/4/2010
Run
Random Route
Easy
12.0 mi
1:47:38
8:59
7/5/2010
Run
Random Route
Easy
5.7 mi
52:30
9:18
7/5/2010
Run
Random Route
Easy
7.6 mi
1:05:00
8:34
7/6/2010
Run
Random Route
Tempo
3.0 mi
21:56
7:19
7/6/2010
Run
Random Route
Easy IndoorTrack
2.3 mi
19:51
8:50
7/6/2010
Run
Random Route
Tempo
4.8 mi
36:44
7:44
7/7/2010
Run
Random Route
Easy IndoorTrack
10.0 mi
1:28:37
8:52
7/8/2010
Run
Random Route
Treadmill
10.0 mi
1:25:00
8:30
7/9/2010
Run
Random Route
Easy
4.3 mi
7/9/2010
Run
Random Route
Easy
10.0 mi
1:34:00
9:24
7/10/2010
Run
Random Route
Easy
10.0 mi
1:32:00
9:12
7/11/2010
Run
Random Route
Easy
14.0 mi
2:08:30
9:11
7/12/2010
Run
Random Route
Easy
10.0 mi
1:31:00
9:06
7/13/2010
Run
Random Route
Easy
4.0 mi
35:43
8:56
7/14/2010
Run
Random Route
Easy
4.0 mi
35:00
8:45
7/14/2010
Run
Random Route
Race
3.1 mi
19:24
6:16
7/15/2010
Run
Random Route
Easy
14.0 mi
2:07:12
9:06
7/16/2010
Run
Random Route
Easy
16.0 mi
2:24:42
9:03
7/16/2010
Run
Random Route
Easy
14.0 mi
2:04:40
8:55
7/17/2010
Run
Random Route
Easy
10.0 mi
1:35:00
9:30
7/18/2010
Run
Random Route
Easy
10.0 mi
1:35:00
9:30
7/19/2010
Run
Random Route
Hill
10.0 mi
1:32:20
9:14
7/20/2010
Run
Random Route
Hill
10.0 mi
1:32:33
9:16
7/21/2010
Run
Random Route
Hill
10.0 mi
1:35:00
9:30
7/22/2010
Run
Random Route
Easy
14.0 mi
2:10:22
9:19
7/23/2010
Run
Random Route
Easy
14.0 mi
2:12:30
9:28
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