Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2008 Run
Random route
 Easy 7.0 mi 58:31 8:22
9/8/2008 Run
Random route
 Interval 9.5 mi 1:26:57 9:10
9/7/2008 Run
Random route
 Long 13.0 mi 1:52:40 8:40
9/5/2008 Run
Random route
 Progression 6.2 mi 55:05 8:55
9/4/2008 Run
Random route
 Easy 4.2 mi 35:00 8:20
9/3/2008 Run
Random route
 Recovery 4.0 mi 35:00 8:45
9/2/2008 Run
Random route
 Interval 7.5 mi 1:01:24 8:12
8/31/2008 Bike   Easy 6.3 mi 30:00 4:46
8/30/2008 Run
Random route
 Easy 4.0 mi 40:00 10:00
8/30/2008 Run
South Intrasquad
Race 3.0 mi 21:47 7:16
8/29/2008 Run
Random route
 Easy 5.9 mi 50:00 8:29
8/28/2008 Run
Random route
 Easy 4.5 mi 38:00 8:27
8/27/2008 Run
Random route
 Tempo 10.5 mi 1:30:00 8:35
8/27/2008 Bike   Long 6.6 mi 36:04 5:30
8/26/2008 Run
Random route
 Easy 5.8 mi 55:01 9:30
8/26/2008 Run
Random route
 Easy 8.0 mi 1:10:00 8:45
8/25/2008 Run
Random route
 Interval 9.0 mi 1:19:00 8:47
8/25/2008 Run
Random route
 Recovery 3.1 mi 28:54 9:20
8/23/2008 Run
Random route
 Easy 2.0 mi 18:00 9:00
8/22/2008 Run
Random route
 Easy 2.0 mi 16:00 8:00
8/20/2008 Run
Random route
 Easy 1.3 mi 15:39 12:03
8/19/2008 Run
Random route
 Easy 3.6 mi 30:00 8:20
8/18/2008 Run
Random route
 Easy 1.5 mi 14:00 9:20
8/9/2008 Run
Random route
 Easy 8.5 mi 1:13:12 8:37
8/9/2008 Bike   Long 14.4 mi 1:32:28 6:27
8/7/2008 Run
River To Sea
 Easy 6.0 mi 53:51 8:59
8/4/2008 Run
River To Sea
 Hill 5.7 mi 50:00 8:47
8/3/2008 Bike   Long 20.0 mi 1:52:31 5:38
8/2/2008 Run
River To Sea
 Race 4.0 mi 29:30 7:29
8/2/2008 Run
River To Sea
 Race 6.9 mi 52:53 7:40
7/31/2008 Run
Random route
 Easy 7.0 mi 58:37 8:23
7/29/2008 Run
Random route
 Easy 2.0 mi 15:47 7:54
7/29/2008 Run
Random route
 Easy 0.7 mi 6:15 8:34
7/26/2008 Run
Random route
 Easy 3.5 mi 30:00 8:35
7/26/2008 Run
Council Rock South XC Coach Warwick Alumni and Friends 5K
 Race 3.1 mi 25:27 8:13
7/22/2008 Run
Random route
 Easy 7.2 mi 1:16:20 10:36
7/22/2008 Bike   Easy 9.0 mi 53:50 5:58
7/20/2008 Run
Random route
 Hill 6.0 mi 52:00 8:38
7/19/2008 Run
Random route
 Easy 4.5 mi 39:15 8:44
7/17/2008 Run
Random route
 Easy 1.0 mi 9:42 9:42
7/17/2008 Run
Random route
 Interval 0.4 mi 2:49 6:43
7/16/2008 Run
Random route
 Tempo 7.0 mi 50:00 7:09
7/15/2008 Run
Random route
 Hill 4.7 mi 40:08 8:33
7/14/2008 Run
Random route
 Easy 4.5 mi 38:14 8:30
7/13/2008 Run
Random route
 Easy 7.3 mi 1:03:06 8:39
7/13/2008 Bike   Easy 6.8 mi 45:19 6:39
7/12/2008 Swim   Free Style 500.0 m 9:49 31:36
7/11/2008 Run
Random route
 Easy 6.0 mi 52:06 8:41
7/11/2008 Bike   Tempo 10.1 mi 46:29 4:37
7/8/2008 Run
Random route
 Easy 6.1 mi 58:42 9:43
7/8/2008 Yoga   Default   1:00:00  
7/6/2008 Run
Random route
 Long 13.1 mi 1:51:56 8:33
7/6/2008 Bike   Hill 11.5 mi 1:06:55 5:50
7/5/2008 Run
lions club 5K run for sight
 Race 3.1 mi 20:49 6:43
7/4/2008 Run
Revolutionary run
 Race 6.2 mi 48:19 7:48
7/4/2008 Swim   Free Style 1500.0 m 36:41 39:22
7/3/2008 Run
Random route
 Easy 4.8 mi 42:56 8:57
7/3/2008 Bike   Hill 6.9 mi 38:42 5:35
7/2/2008 Bike   Hill 9.4 mi 59:33 6:20
6/30/2008 Run
Random route
 Easy 5.8 mi 48:37 8:23
6/30/2008 Bike   Hill 12.1 mi 1:08:45 5:41
6/29/2008 Run
Random route
 Easy 1.8 mi 21:55 12:32
6/29/2008 Bike   Hill 20.2 mi 1:50:12 5:28
6/29/2008 Yoga   Default   1:00:00  
6/28/2008 Bike   Hill 12.3 mi 1:02:10 5:03
6/27/2008 Bike   Hill 11.2 mi 58:30 5:13
6/25/2008 Run
Random route
 Easy 7.5 mi 1:03:21 8:27
6/23/2008 Run
Random route
 Hill 4.0 mi 33:50 8:28
6/23/2008 Run
Random route
 Tempo 2.1 mi 17:42 8:36
6/21/2008 Run
Random route
 Long 10.8 mi 2:03:57 11:32
6/21/2008 Run
Random route
 Recovery 2.1 mi 18:26 8:57
6/20/2008 Run
Random route
 Easy 3.2 mi 25:49 8:05
6/20/2008 Run
Random route
 Easy 1.4 mi 12:00 8:46
6/20/2008 Run
Random route
 Tempo 2.2 mi 16:07 7:20
6/19/2008 Run
Random route
 Easy 3.3 mi 33:04 10:00
6/19/2008 Run
Random route
 Hike 4.1 mi 1:30:00 22:11
6/19/2008 Rowing   Default 4.1 mi 2:45:36 40:12
6/17/2008 Run
Random route
 Easy 5.3 mi 43:16 8:10
6/16/2008 Run
Random route
 Easy 2.9 mi 24:16 8:23
6/15/2008 Run
Random route
 Long 2.5 mi 18:29 7:24
6/8/2008 Run
Random route
 Long 10.2 mi 1:45:58 10:23
6/7/2008 Run
Random route
 Long 10.0 mi 1:30:04 9:01
6/7/2008 Swim   Free Style 850.0 m 18:51 35:42
6/6/2008 Run
Random route
 Easy 3.1 mi 24:58 8:04
6/5/2008 Run
Random route
 Easy 2.6 mi 21:43 8:22
6/5/2008 Run
Random route
 Tempo 3.0 mi 24:25 8:09
6/4/2008 Run
Random route
 Tempo 7.2 mi 59:41 8:21
6/3/2008 Run
Random route
 Easy 2.5 mi 21:16 8:31
6/2/2008 Run
Random route
 Easy 1.5 mi 13:00 8:40
6/2/2008 Run
Random route
 Tempo 3.1 mi 25:00 8:04
5/28/2008 Run
Random route
 Hill 9.0 mi 1:18:01 8:39
5/26/2008 Run
Random route
 Hill 8.0 mi 1:16:35 9:32
5/23/2008 Run
school mile
 Race 1.0 mi 6:10 6:10
5/23/2008 Spinning   Default 7.0 mi 45:00 6:26
5/20/2008 Run
Random route
 Tempo 3.3 mi 28:56 8:47
5/18/2008 Swim   Free Style 1000.0 m 28:06 45:14
5/17/2008 Run
Random route
 Tempo 1.6 mi 11:45 7:13
5/14/2008 Run
Random route
 Hill 6.1 mi 1:07:11 10:57
5/13/2008 Run
Random route
 Easy 3.0 mi 26:45 8:55
5/11/2008 Run
Random route
 Long 6.1 mi 56:00 9:16
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