| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/28/2009 |
Run |
D.E.P. backroute beckwith... |
Easy |
2.5 mi |
22:45 |
9:18 |
 |
| 5/29/2009 |
Run |
To Bridge on Johnny Cake |
Easy |
3.1 mi |
35:30 |
11:21 |
|
| 5/30/2009 |
Run |
short run |
Easy |
1.7 mi |
16:29 |
9:42 |
|
| 5/31/2009 |
Run |
keeny rd and back |
Easy |
2.3 mi |
25:58 |
11:09 |
|
| 6/1/2009 |
Run |
D.E.P. backroute beckwith... |
Easy |
2.8 mi |
25:46 |
9:17 |
|
| 6/2/2009 |
Run |
short run |
Easy |
1.7 mi |
16:29 |
9:29 |
|
| 6/3/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Easy |
0.4 mi |
4:11 |
9:31 |
|
| 6/4/2009 |
Run |
short run |
Easy |
1.7 mi |
16:26 |
9:27 |
|
| 6/6/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Easy |
0.2 mi |
1:50 |
9:10 |
|
| 6/6/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Easy |
0.8 mi |
8:00 |
9:32 |
|
| 6/12/2009 |
Run |
Cementary Run |
Easy |
1.9 mi |
16:32 |
8:57 |
|
| 6/14/2009 |
Run |
short run |
Easy |
1.7 mi |
16:21 |
9:24 |
|
| 6/19/2009 |
Run |
short run |
Easy |
1.7 mi |
17:19 |
9:58 |
|
| 6/20/2009 |
Run |
short run |
Easy |
1.7 mi |
17:09 |
9:52 |
|
| 6/25/2009 |
Run |
keeny rd and back |
Easy |
2.3 mi |
24:48 |
10:39 |
|
| 6/27/2009 |
Run |
Short - 1.09 miles |
Easy |
1.1 mi |
9:50 |
9:02 |
|
| 6/28/2009 |
Run |
keeny rd and back |
Easy |
2.3 mi |
24:59 |
10:44 |
|
| 7/7/2009 |
Run |
short run |
Easy |
1.7 mi |
16:01 |
9:13 |
|
| 7/9/2009 |
Run |
short run |
Easy |
1.7 mi |
16:05 |
9:15 |
|
| 7/14/2009 |
Run |
Grassy hill rd... to and back. |
Easy |
3.7 mi |
42:01 |
11:20 |
|
| 7/15/2009 |
Run |
Short - 1.09 miles |
Easy |
1.1 mi |
11:26 |
10:30 |
|
| 7/16/2009 |
Run |
short run |
Easy |
1.7 mi |
17:24 |
10:00 |
|
| 7/19/2009 |
Run |
colchester-fern drive area. |
Easy |
1.0 mi |
9:37 |
10:08 |
|
| 1/5/2009 |
Run |
Nearly New Run |
Hill |
3.2 mi |
46:44 |
14:29 |
|
| 2/8/2009 |
Run |
Home Hills |
Hill |
0.5 mi |
4:30 |
9:00 |
|
| 3/8/2009 |
Run |
Home Hills |
Hill |
0.3 mi |
1:26 |
5:08 |
|
| 3/16/2009 |
Run |
wildcats |
Hill |
2.3 mi |
23:00 |
10:14 |
|
| 4/16/2009 |
Run |
Grassy hill rd... to and back. |
Long |
3.7 mi |
42:12 |
11:23 |
|
| 4/26/2009 |
Run |
Grassy hill rd... to and back. |
Long |
3.7 mi |
41:32 |
11:12 |
|
| 5/10/2009 |
Run |
To intersection, Beaver Brook/whistletown/grassy hill rd. |
Long |
5.4 mi |
1:01:27 |
11:28 |
|
| 5/23/2009 |
Run |
To intersection, Beaver Brook/whistletown/grassy hill rd. |
Long |
5.7 mi |
1:10:04 |
12:23 |
|
| 11/2/2008 |
Run |
short run |
Tempo |
1.7 mi |
16:03 |
9:14 |
|
| 1/6/2009 |
Run |
short run |
Tempo |
1.7 mi |
17:10 |
9:52 |
|
| 1/18/2009 |
Run |
short run |
Tempo |
1.7 mi |
16:00 |
9:12 |
|
| 2/17/2009 |
Run |
short run |
Tempo |
1.7 mi |
14:46 |
8:30 |
|
| 3/7/2009 |
Run |
short run |
Tempo |
1.7 mi |
14:09 |
8:20 |
|
| 3/11/2009 |
Run |
wildcats |
Tempo |
0.8 mi |
7:50 |
10:27 |
|
| 3/15/2009 |
Run |
short run |
Tempo |
1.7 mi |
17:24 |
10:00 |
|
| 3/22/2009 |
Run |
short run |
Tempo |
1.7 mi |
15:13 |
8:45 |
|
| 4/13/2009 |
Run |
short run |
Tempo |
1.7 mi |
15:41 |
9:01 |
|
| 4/14/2009 |
Run |
short run |
Tempo |
1.7 mi |
15:50 |
9:06 |
|
| 4/30/2009 |
Run |
short run |
Tempo |
1.8 mi |
17:10 |
9:20 |
|
| 5/3/2009 |
Run |
Half down BB rd. |
Tempo |
1.1 mi |
9:13 |
8:14 |
|
| 5/14/2009 |
Run |
short run |
Tempo |
1.7 mi |
15:33 |
8:57 |
|
| 5/19/2009 |
Run |
short run |
Tempo |
1.7 mi |
15:37 |
8:59 |
|
| 9/5/2008 |
Run |
Hale-Ray Scrimmage |
Race |
5.0 km |
47:17 |
15:14 |
|
| 9/10/2008 |
Run |
Hamonasset Beach |
Race |
2.3 mi |
29:01 |
12:37 |
|
| 9/12/2008 |
Run |
Blue Dragon Invitaional |
Race |
4.0 km |
26:00 |
10:28 |
|
| 9/18/2008 |
Run |
Run To The Sun |
Race |
3.0 km |
24:58 |
13:24 |
|
| 9/22/2008 |
Run |
Cougar Invite |
Race |
5.0 km |
40:10 |
12:56 |
|
| 9/25/2008 |
Run |
Husky Run |
Race |
5.0 km |
38:13 |
12:19 |
|
| 9/29/2008 |
Run |
Cromwell |
Race |
5.0 km |
37:47 |
12:10 |
|
| 10/17/2008 |
Run |
Cromwell |
Race |
5.0 km |
34:14 |
11:02 |
|
| 9/8/2009 |
Run |
John Winthrop Scrimmage |
Race |
5.0 km |
37:37 |
12:07 |
|
| 9/15/2009 |
Run |
Hamonasset Beach |
Race |
2.3 mi |
26:30 |
11:32 |
|
| 9/18/2009 |
Run |
Blue Dragon Invitaional |
Race |
4.0 km |
29:59 |
12:04 |
|
| 9/21/2009 |
Run |
Fischer's island |
Race |
2.1 mi |
22:56 |
10:56 |
|
| 9/29/2009 |
Run |
Hale-Ray Scrimmage |
Race |
5.0 km |
|
|
|
| 1/3/2009 |
Run |
Regular |
Fartlek |
2.9 mi |
36:10 |
12:34 |
|
| 3/17/2009 |
Run |
school parking lot |
Fartlek |
0.3 mi |
3:00 |
8:50 |
|
| 4/10/2009 |
Run |
short run |
Fartlek |
1.7 mi |
14:23 |
8:16 |
|
| 4/15/2009 |
Run |
short run |
Fartlek |
1.7 mi |
15:14 |
8:46 |
|
| 4/19/2009 |
Run |
random |
Fartlek |
0.8 mi |
7:00 |
9:06 |
|
| 5/20/2009 |
Run |
trails |
Fartlek |
1.8 mi |
15:48 |
8:47 |
|
| 7/20/2009 |
Run |
short run |
Fartlek |
1.7 mi |
15:30 |
8:55 |
|
| 9/17/2009 |
Run |
nearly new |
Fartlek |
3.6 mi |
38:00 |
10:29 |
|
| 3/15/2009 |
Run |
short run |
Cool Down |
0.8 mi |
9:20 |
12:27 |
|
| 3/16/2009 |
Run |
wildcats |
Cool Down |
0.3 mi |
2:40 |
10:40 |
|
| 3/21/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Cool Down |
0.3 mi |
2:50 |
9:27 |
|
| 3/22/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Cool Down |
0.3 mi |
2:40 |
8:54 |
|
| 3/26/2009 |
Run |
school parking lot |
Cool Down |
0.3 mi |
3:10 |
9:19 |
|
| 3/28/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Cool Down |
0.3 mi |
2:22 |
7:54 |
|
| 3/31/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Cool Down |
0.3 mi |
2:40 |
8:54 |
|
| 3/31/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Cool Down |
0.3 mi |
2:40 |
8:54 |
|
| 4/4/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Cool Down |
0.9 mi |
8:00 |
9:25 |
|
| 4/5/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Cool Down |
0.8 mi |
7:57 |
9:57 |
|
| 4/10/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Cool Down |
0.3 mi |
2:50 |
9:27 |
|
| 4/15/2009 |
Run |
Track |
Cool Down |
0.5 mi |
5:30 |
11:00 |
|
| 4/18/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Cool Down |
0.3 mi |
2:57 |
9:50 |
|
| 4/19/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Cool Down |
0.3 mi |
3:20 |
11:07 |
|
| 3/17/2009 |
Run |
school parking lot |
Warm Up |
0.6 mi |
5:20 |
8:54 |
|
| 3/18/2009 |
Run |
wildcats |
Warm Up |
0.9 mi |
8:00 |
8:54 |
|
| 3/22/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Warm Up |
0.3 mi |
2:50 |
9:27 |
|
| 3/23/2009 |
Run |
school parking lot |
Warm Up |
0.7 mi |
6:00 |
8:50 |
|
| 3/24/2009 |
Run |
school parking lot |
Warm Up |
0.7 mi |
6:10 |
9:05 |
|
| 3/25/2009 |
Run |
wildcats |
Warm Up |
0.7 mi |
6:00 |
8:50 |
|
| 3/26/2009 |
Run |
school parking lot |
Warm Up |
0.7 mi |
6:00 |
8:50 |
|
| 3/30/2009 |
Run |
school parking lot |
Warm Up |
0.6 mi |
5:20 |
8:54 |
|
| 3/31/2009 |
Run |
Regular |
Warm Up |
0.3 mi |
2:30 |
10:00 |
|
| 4/1/2009 |
Run |
school parking lot |
Warm Up |
0.7 mi |
6:50 |
10:03 |
|
| 4/2/2009 |
Run |
Track |
Warm Up |
0.5 mi |
4:50 |
9:40 |
|
| 4/3/2009 |
Run |
Track |
Warm Up |
0.7 mi |
5:30 |
8:06 |
|
| 4/5/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Warm Up |
0.3 mi |
2:49 |
9:24 |
|
| 4/15/2009 |
Run |
Track |
Warm Up |
0.5 mi |
5:03 |
10:06 |
|
| 4/17/2009 |
Run |
Track |
Warm Up |
0.3 mi |
2:33 |
10:12 |
|
| 4/20/2009 |
Run |
school |
Warm Up |
0.3 mi |
2:54 |
9:40 |
|
| 4/21/2009 |
Run |
school |
Warm Up |
0.3 mi |
2:20 |
9:20 |
|
| 4/27/2009 |
Run |
Track |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 4/28/2009 |
Run |
Track |
Warm Up |
0.3 mi |
2:20 |
9:20 |
|
| 4/29/2009 |
Run |
Track |
Warm Up |
0.3 mi |
2:20 |
9:20 |
|