| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2014 |
Run |
Dillon Lake Trail |
Long |
11.1 mi |
2:44:14 |
14:45 |
 |
| 11/15/2014 |
Run |
Salt Fork Trail Race |
Race |
10.3 mi |
1:56:33 |
11:18 |
|
| 11/2/2014 |
Run |
Bobcat Trail Marathon |
Race |
25.8 mi |
6:37:29 |
15:25 |
|
| 10/12/2014 |
Run |
Dillon Lake Trail |
Easy |
10.5 mi |
2:38:30 |
15:03 |
|
| 12/10/2013 |
Run |
Yandi - Road |
Easy |
24.0 km |
2:47:16 |
11:13 |
|
| 12/7/2013 |
Run |
Yandi - Road |
Long |
16.0 km |
1:48:12 |
10:53 |
|
| 12/6/2013 |
Run |
Yandi - Road |
Easy |
4.0 km |
23:51 |
9:33 |
|
| 12/6/2013 |
Run |
Yandi - Road |
Speed |
4.0 km |
19:09 |
7:42 |
|
| 12/5/2013 |
Run |
Yandi - Road |
Easy |
15.0 km |
1:41:47 |
10:56 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
8.0 km |
46:31 |
9:21 |
|
| 11/23/2013 |
Run |
Yandi - Road |
Long |
15.5 km |
1:41:21 |
10:32 |
|
| 11/20/2013 |
Run |
Yandi - Road |
Easy |
10.0 km |
1:08:14 |
10:58 |
|
| 10/29/2013 |
Run |
|
Long |
15.2 km |
1:43:17 |
10:58 |
|
| 10/28/2013 |
Run |
Yandi - Road |
Long |
16.0 km |
1:54:53 |
11:33 |
|
| 10/27/2013 |
Run |
Yandi - Road |
Long |
15.2 km |
1:37:32 |
10:20 |
|
| 10/26/2013 |
Run |
Yandi - Road |
Long |
15.2 km |
1:32:29 |
9:48 |
|
| 10/24/2013 |
Run |
Yandi - Road |
Easy |
10.0 km |
1:11:15 |
11:26 |
|
| 10/12/2013 |
Run |
Yandi - Road |
Long |
18.0 km |
1:57:55 |
10:33 |
|
| 10/10/2013 |
Run |
Yandi - Road |
Easy |
10.2 km |
1:05:44 |
10:24 |
|
| 10/8/2013 |
Run |
Yandi - Road |
Easy |
12.0 km |
1:17:11 |
10:20 |
|
|