Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/27/2012 |
Run |
|
Default |
6.0 km |
34:23 |
9:13 |
|
7/28/2012 |
Run |
|
Default |
5.4 km |
32:19 |
9:39 |
|
7/29/2012 |
Run |
|
Default |
6.9 km |
39:01 |
9:08 |
|
7/30/2012 |
Run |
|
Default |
4.0 km |
23:26 |
9:22 |
|
7/31/2012 |
Run |
|
Default |
4.6 km |
28:49 |
10:09 |
|
8/2/2012 |
Run |
|
Default |
4.5 km |
28:27 |
10:07 |
|
8/3/2012 |
Run |
|
Default |
5.5 km |
32:22 |
9:34 |
|
8/4/2012 |
Run |
|
Default |
8.0 km |
46:57 |
9:27 |
|
8/5/2012 |
Run |
|
Default |
12.0 km |
1:10:28 |
9:27 |
|
8/6/2012 |
Run |
|
Default |
4.0 km |
22:20 |
8:58 |
|
8/7/2012 |
Run |
|
Default |
4.8 km |
28:23 |
9:38 |
|
8/8/2012 |
Run |
|
Default |
4.0 km |
22:00 |
8:49 |
|
8/11/2012 |
Run |
|
Default |
5.4 km |
33:30 |
10:03 |
|
8/12/2012 |
Run |
|
Default |
4.8 km |
29:18 |
9:47 |
|
8/13/2012 |
Run |
|
Default |
8.1 km |
47:16 |
9:23 |
|
8/14/2012 |
Run |
|
Default |
5.0 km |
30:22 |
9:46 |
|
8/15/2012 |
Run |
|
Default |
5.0 km |
28:10 |
9:03 |
|
8/16/2012 |
Run |
|
Default |
6.0 km |
34:20 |
9:12 |
|
8/18/2012 |
Run |
|
Default |
4.7 km |
27:17 |
9:22 |
|
8/20/2012 |
Run |
|
Default |
5.0 km |
28:06 |
9:02 |
|
8/22/2012 |
Run |
|
Default |
4.0 km |
21:47 |
8:45 |
|
8/28/2012 |
Run |
|
Default |
4.3 km |
25:35 |
9:30 |
|
8/30/2012 |
Run |
|
Default |
7.0 km |
38:11 |
8:46 |
|
9/2/2012 |
Run |
|
Default |
9.0 km |
53:35 |
9:35 |
|
9/4/2012 |
Run |
|
Default |
8.0 km |
47:10 |
9:29 |
|
9/7/2012 |
Run |
|
Default |
12.0 km |
1:05:42 |
8:49 |
|
9/11/2012 |
Run |
|
Default |
9.7 km |
55:59 |
9:18 |
|
9/14/2012 |
Run |
|
Default |
14.0 km |
1:21:39 |
9:23 |
|
9/17/2012 |
Run |
|
Default |
8.0 km |
45:49 |
9:13 |
|
9/19/2012 |
Run |
|
Default |
8.0 km |
45:41 |
9:11 |
|
9/21/2012 |
Run |
|
Default |
16.0 km |
1:27:51 |
8:50 |
|
9/24/2012 |
Run |
|
Default |
6.0 km |
34:53 |
9:22 |
|
9/26/2012 |
Run |
|
Default |
10.0 km |
57:57 |
9:19 |
|
9/28/2012 |
Run |
|
Default |
10.1 km |
1:00:25 |
9:36 |
|
9/29/2012 |
Run |
|
Default |
8.8 km |
53:15 |
9:45 |
|
10/1/2012 |
Run |
|
Default |
8.8 km |
55:07 |
10:07 |
|
10/3/2012 |
Run |
|
Default |
10.0 km |
59:16 |
9:32 |
|
10/5/2012 |
Run |
|
Default |
21.1 km |
2:02:19 |
9:20 |
|
10/8/2012 |
Run |
|
Default |
5.0 km |
26:55 |
8:39 |
|
10/9/2012 |
Run |
|
Default |
12.8 km |
1:18:02 |
9:47 |
|
10/12/2012 |
Run |
|
Default |
23.0 km |
2:30:12 |
10:31 |
|
10/15/2012 |
Run |
|
Default |
4.0 km |
23:08 |
9:18 |
|
10/16/2012 |
Run |
|
Default |
7.7 km |
52:47 |
11:07 |
|
10/19/2012 |
Run |
|
Default |
26.0 km |
2:45:58 |
10:17 |
|
10/22/2012 |
Run |
|
Default |
4.0 km |
22:37 |
9:05 |
|
10/23/2012 |
Run |
|
Default |
10.0 km |
1:06:42 |
10:44 |
|
10/26/2012 |
Run |
|
Default |
5.7 km |
36:03 |
10:09 |
|
10/28/2012 |
Run |
|
Default |
12.0 km |
1:16:11 |
10:13 |
|
10/30/2012 |
Run |
|
Default |
13.2 km |
1:26:12 |
10:30 |
|
11/2/2012 |
Run |
|
Default |
29.0 km |
3:08:44 |
10:29 |
|
11/5/2012 |
Run |
|
Default |
4.0 km |
22:12 |
8:55 |
|
11/6/2012 |
Run |
|
Default |
15.3 km |
1:32:45 |
9:46 |
|
11/8/2012 |
Run |
|
Default |
32.0 km |
3:34:59 |
10:49 |
|
11/13/2012 |
Run |
|
Default |
11.0 km |
1:16:58 |
11:14 |
|
11/17/2012 |
Run |
|
Default |
20.8 km |
2:32:37 |
11:50 |
|
11/19/2012 |
Run |
|
Default |
8.0 km |
48:52 |
9:50 |
|
11/20/2012 |
Run |
|
Default |
12.0 km |
1:24:32 |
11:18 |
|
11/23/2012 |
Run |
|
Default |
12.0 km |
1:21:24 |
10:55 |
|
11/25/2012 |
Run |
|
Default |
12.0 km |
1:16:14 |
10:12 |
|
11/27/2012 |
Run |
|
Default |
8.0 km |
47:41 |
9:35 |
|
11/30/2012 |
Run |
|
Default |
32.0 km |
3:27:58 |
10:28 |
|
12/4/2012 |
Run |
|
Default |
15.1 km |
1:35:03 |
10:10 |
|
12/7/2012 |
Run |
|
Default |
21.1 km |
2:16:33 |
10:25 |
|
12/9/2012 |
Run |
|
Default |
8.0 km |
46:02 |
9:15 |
|
12/13/2012 |
Run |
|
Default |
8.0 km |
42:53 |
8:38 |
|
12/14/2012 |
Run |
|
Default |
14.0 km |
1:24:21 |
9:41 |
|
12/17/2012 |
Run |
|
Default |
5.0 km |
26:15 |
8:26 |
|
12/18/2012 |
Run |
|
Default |
4.0 km |
22:55 |
9:12 |
|
12/20/2012 |
Run |
|
Default |
8.0 km |
47:16 |
9:28 |
|
12/21/2012 |
Run |
|
Default |
2.0 km |
11:57 |
9:34 |
|
12/25/2012 |
Run |
|
Default |
7.0 km |
41:13 |
9:31 |
|
3/2/2013 |
Weights |
|
|
|
|
|
|
3/5/2013 |
Weights |
|
|
|
45:00 |
|
|
3/9/2013 |
Run |
|
Long |
12.0 km |
1:22:27 |
11:03 |
|
3/12/2013 |
Weights |
|
|
|
45:00 |
|
|
3/13/2013 |
Weights |
|
|
|
15:00 |
|
|
3/14/2013 |
Weights |
|
|
|
30:00 |
|
|
3/17/2013 |
Weights |
|
|
|
15:00 |
|
|
3/27/2013 |
Weights |
|
|
|
10:00 |
|
|
3/29/2013 |
Weights |
|
|
|
15:00 |
|
|
3/29/2013 |
Weights |
|
|
|
15:00 |
|
|
4/25/2013 |
Run |
|
Easy |
10.7 km |
1:05:05 |
9:47 |
|
5/8/2013 |
Run |
|
Interval |
8.1 km |
47:54 |
9:34 |
|
8/7/2013 |
Weights |
|
|
|
45:00 |
|
|
8/11/2013 |
Run |
|
Easy |
2.0 km |
16:26 |
13:10 |
|
8/15/2013 |
Run |
|
Tempo |
10.1 km |
1:01:28 |
9:49 |
|
8/18/2013 |
Weights |
|
|
|
|
|
|
8/19/2013 |
Weights |
|
|
|
|
|
|
9/21/2013 |
Run |
|
Long |
18.4 km |
1:44:26 |
9:09 |
|
9/25/2013 |
Weights |
|
|
|
45:00 |
|
|
9/29/2013 |
Run |
|
Speed |
10.0 km |
1:11:04 |
11:25 |
|
10/1/2013 |
Run |
|
Speed |
8.7 km |
53:13 |
9:53 |
|
10/2/2013 |
Weights |
|
|
|
50:00 |
|
|
10/9/2013 |
Weights |
|
|
|
50:00 |
|
|
10/23/2013 |
Weights |
|
|
|
40:00 |
|
|
10/29/2013 |
Run |
|
Long |
15.2 km |
1:43:17 |
10:58 |
|
11/21/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/30/2014 |
Rest |
|
Default |
|
|
|
|
4/3/2014 |
Rest |
|
Default |
|
0:45 |
|
|
4/6/2014 |
Rest |
|
Default |
|
|
|
|
|