Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   3/2/2013 Weights           3/5/2013 Weights       45:00   3/12/2013 Weights       45:00   3/13/2013 Weights       15:00   3/14/2013 Weights       30:00   3/17/2013 Weights       15:00   3/27/2013 Weights       10:00   3/29/2013 Weights       15:00   3/29/2013 Weights       15:00   8/7/2013 Weights       45:00   8/18/2013 Weights           8/19/2013 Weights           9/25/2013 Weights       45:00   10/2/2013 Weights       50:00   10/9/2013 Weights       50:00   10/23/2013 Weights       40:00   11/21/2013 Weights       1:00:00   6/16/2014 Atlas x2   Basic Core   1:00:00   6/23/2014 Atlas x2   Basic Core       7/21/2014 Atlas x2   Basic Core   1:00:00   6/24/2014 Poseidon x2   General Strength       3/30/2014 Rest   Default       4/3/2014 Rest   Default   0:45   4/6/2014 Rest   Default       4/10/2014 Rest   Default   0:45   4/13/2014 Rest   Default       1/2/2013 Run Yandi - Road Easy 8.0 km 51:55 10:27 1/16/2013 Run Yandi Oval Easy 4.6 km 42:07 14:37 1/17/2013 Run Yandi - Road Easy 10.2 km 1:38:36 15:32 1/19/2013 Run Yandi - Road Easy 12.0 km 1:59:41 16:03 1/21/2013 Run Yandi - Road Easy 11.0 km 1:30:10 13:11 1/23/2013 Run Yandi - Road Easy 12.0 km 1:54:11 15:19 1/27/2013 Run Roleystone Footy Oval Easy 17.8 km 3:08:37 17:03 1/29/2013 Run Yandi - Road Easy 9.5 km 1:34:31 16:02 2/1/2013 Run Yandi - Road Easy 9.5 km 1:28:34 14:57 2/28/2013 Run Yandi - Road Easy 1.0 km 8:34 13:48 4/3/2013 Run Yandi - Road Easy 6.0 km 41:23 11:04 4/5/2013 Run Roleystone Roads Easy 6.1 km 37:59 10:02 4/7/2013 Run Perth Foreshore 2 Bridges Easy 10.0 km 1:04:13 10:20 4/24/2013 Run Yandi - Road Easy 10.7 km 1:06:16 9:58 4/25/2013 Run   Easy 10.7 km 1:05:05 9:47 4/29/2013 Run Yandi - Road Easy 23.2 km 2:48:55 11:45 5/21/2013 Run Yandi - Road Easy 8.1 km 48:51 9:46 5/24/2013 Run Yandi - Road Easy 10.0 km 1:06:25 10:41 5/26/2013 Run Yandi - Road Easy 18.0 km 2:07:46 11:25 6/9/2013 Run Yandi - Road Easy 10.0 km 1:06:30 10:40 6/11/2013 Run Yandi - Road Easy 8.1 km 48:24 9:41 6/18/2013 Run Treadmill Easy 9.0 km 59:59 10:43 6/29/2013 Run Lacey Park Easy 9.9 km 1:11:33 11:39 7/5/2013 Run Huntington Beach Boardwalk Easy 8.1 km 48:04 9:37 7/23/2013 Run Yandi - Road Easy 14.3 km 1:49:13 12:18 7/26/2013 Run Brookton Highway Easy 21.2 km 2:29:22 11:20 8/6/2013 Run Treadmill Easy 5.3 km 29:52 9:03 8/8/2013 Run Treadmill Easy 3.1 km 17:26 9:12 8/9/2013 Run Roleystone Footy Oval Easy 11.2 km 1:15:25 10:48 8/11/2013 Run   Easy 2.0 km 16:26 13:10 8/13/2013 Run Treadmill Easy 8.0 km 46:18 9:19 8/20/2013 Run Yandi - Road Easy 8.0 km 52:33 10:32 8/29/2013 Run Treadmill Easy 8.1 km 50:17 10:01 10/8/2013 Run Yandi - Road Easy 12.0 km 1:17:11 10:20 10/9/2013 Run Treadmill Easy 8.0 km 51:36 10:23 10/10/2013 Run Yandi - Road Easy 10.2 km 1:05:44 10:24 10/15/2013 Run Yandi - Gorge Easy 1.7 km 10:06 9:37 10/24/2013 Run Yandi - Road Easy 10.0 km 1:11:15 11:26 11/15/2013 Run Brookton Highway Easy 32.2 km 4:13:15 12:41 11/19/2013 Run Yandi - Road Easy 10.1 km 1:04:09 10:12 11/20/2013 Run Yandi - Road Easy 10.0 km 1:08:14 10:58 11/27/2013 Run Treadmill Easy 16.0 km 1:41:17 10:11 11/28/2013 Run Treadmill Easy 5.0 km 25:08 8:04 11/30/2013 Run Jane Brook Trail Easy 9.0 km 51:24 9:11 12/1/2013 Run Jane Brook Trail Easy 10.0 km 58:30 9:25 12/2/2013 Run Yandi Oval Easy 5.1 km 29:02 9:15 12/3/2013 Run Treadmill Easy 12.0 km 1:13:13 9:49 12/4/2013 Run Treadmill Easy 8.0 km 46:31 9:21 12/5/2013 Run Yandi - Road Easy 15.0 km 1:41:47 10:56 12/6/2013 Run Yandi - Road Easy 4.0 km 23:51 9:33 12/9/2013 Run Yandi Oval Easy 5.1 km 32:52 10:21 12/10/2013 Run Yandi - Road Easy 24.0 km 2:47:16 11:13 12/11/2013 Run Treadmill Easy 5.0 km 31:04 9:59 12/12/2013 Run Treadmill Easy 5.0 km 25:32 8:13 12/14/2013 Run Jane Brook Trail Easy 12.0 km 1:18:54 10:35 12/15/2013 Run Jane Brook Trail Easy 13.0 km 1:24:32 10:28 12/16/2013 Run Treadmill Easy 10.0 km 52:59 8:32 12/17/2013 Run Treadmill Easy 9.6 km 58:09 9:47 12/18/2013 Run Treadmill Easy 15.0 km 1:29:29 9:36 12/20/2013 Run Yandi Oval Easy 5.0 km 26:54 8:39 12/22/2013 Run Jane Brook Trail Easy 10.0 km 57:28 9:15 12/23/2013 Run Jane Brook Trail Easy 10.0 km 1:04:19 10:21 12/24/2013 Run Brookton Highway Easy 12.1 km 1:16:14 10:07 12/25/2013 Run Coogee Beach Easy 15.0 km 1:31:07 9:47 12/26/2013 Run Jane Brook Trail Easy 6.0 km 32:20 8:40 12/28/2013 Run Railway Heritage Trail Easy 2.0 km 11:43 9:24 12/30/2013 Run Roleystone Footy Oval Easy 10.2 km 1:05:37 10:19 12/31/2013 Run Roleystone Footy Oval Easy 10.2 km 58:42 9:16 1/1/2014 Run Railway Heritage Trail Easy 20.0 km 2:05:00 10:03 1/2/2014 Run Roleystone Roads Easy 16.2 km 1:50:52 11:03 1/3/2014 Run Treadmill Easy 15.0 km 1:36:24 10:21 1/4/2014 Run Yandi Oval Easy 12.5 km 1:26:53 11:11 1/6/2014 Run Yandi Oval Easy 16.3 km 1:39:47 9:52 1/7/2014 Run Yandi Oval Easy 16.3 km 1:31:08 9:01