| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
39:30 |
8:43 |
 |
| 6/13/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 6/12/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
43:00 |
9:29 |
|
| 6/10/2007 |
Run |
Aldrich-Calhoun-Harriet |
Long |
8.1 mi |
1:14:12 |
9:09 |
|
| 3/10/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:11:48 |
8:59 |
|
| 1/25/2007 |
Run |
Other |
Moderate |
4.0 mi |
36:30 |
9:08 |
|
| 1/20/2007 |
Run |
Other |
Long |
9.0 mi |
1:21:30 |
9:04 |
|
| 1/18/2007 |
Run |
Other |
Moderate |
3.1 mi |
27:45 |
8:58 |
|
| 1/17/2007 |
Run |
Other |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 1/16/2007 |
Run |
Other |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/13/2007 |
Run |
Other |
Long |
8.0 mi |
1:13:20 |
9:10 |
|
| 1/11/2007 |
Run |
Other |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 1/10/2007 |
Run |
Other |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 1/10/2007 |
Run |
Other |
Warmup/Cooldown |
2.0 mi |
19:30 |
9:45 |
|
| 1/9/2007 |
Run |
Other |
Moderate |
3.0 mi |
26:45 |
8:55 |
|
| 1/7/2007 |
Run |
Other |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/6/2007 |
Run |
Other |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/4/2007 |
Run |
Other |
Fartlek |
4.3 mi |
40:00 |
9:19 |
|
| 1/4/2007 |
Run |
Other |
Warmup/Cooldown |
1.2 mi |
12:00 |
10:00 |
|
| 12/31/2006 |
Run |
Other |
Moderate |
5.0 mi |
45:12 |
9:03 |
|
| 12/21/2006 |
Run |
Other |
Moderate |
5.0 mi |
45:00 |
9:00 |
|
| 12/20/2006 |
Run |
Other |
Moderate |
5.0 mi |
45:00 |
9:00 |
|
| 12/18/2006 |
Run |
Other |
Warmup/Cooldown |
0.6 mi |
6:00 |
10:00 |
|
| 12/18/2006 |
Run |
Other |
Moderate |
3.5 mi |
30:00 |
8:35 |
|
| 12/17/2006 |
Run |
Other |
Fartlek |
5.5 mi |
50:00 |
9:06 |
|
| 12/16/2006 |
Run |
Other |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/14/2006 |
Run |
Other |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/13/2006 |
Run |
Other |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/1/2006 |
Run |
Other |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 12/1/2006 |
Run |
Other |
Warmup/Cooldown |
1.5 mi |
17:00 |
11:20 |
|
| 11/29/2006 |
Run |
Other |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 11/29/2006 |
Run |
Other |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 11/28/2006 |
Run |
Other |
Moderate |
4.5 mi |
40:00 |
8:54 |
|
| 11/28/2006 |
Run |
Other |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 11/26/2006 |
Run |
Other |
Long |
8.0 mi |
1:13:15 |
9:10 |
|
| 11/24/2006 |
Run |
Other |
Fartlek |
5.4 mi |
50:00 |
9:16 |
|
| 11/23/2006 |
Run |
Other |
Race |
5.0 km |
29:00 |
9:21 |
|
| 11/21/2006 |
Run |
Other |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 11/19/2006 |
Run |
Other |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/18/2006 |
Run |
Other |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 11/17/2006 |
Run |
Other |
Fartlek |
5.5 mi |
50:00 |
9:04 |
|
| 11/15/2006 |
Run |
Other |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/14/2006 |
Run |
Other |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 11/12/2006 |
Run |
Other |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 11/10/2006 |
Run |
Other |
Fartlek |
5.5 mi |
50:00 |
9:06 |
|
| 11/8/2006 |
Run |
Other |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 11/7/2006 |
Run |
Other |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/5/2006 |
Run |
Other |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/28/2006 |
Run |
Lake Harriet |
Race |
5.0 km |
25:12 |
8:07 |
|
| 10/1/2006 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:26:26 |
8:39 |
|
|