| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2008 |
Bike |
|
Interval |
11.5 mi |
1:10:00 |
6:06 |
 |
| 10/7/2008 |
Bike |
Bike to Work |
Interval |
3.1 mi |
20:00 |
6:28 |
|
| 10/7/2008 |
Bike |
Work to Home |
Hill |
2.6 mi |
20:00 |
7:35 |
|
| 10/8/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 10/8/2008 |
Bike |
work, CB, home |
Hill |
4.5 mi |
30:00 |
6:40 |
|
| 10/9/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 10/9/2008 |
Bike |
Work to Home |
Hill |
2.6 mi |
20:00 |
7:35 |
|
| 10/10/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 10/12/2008 |
Bike |
HOME, REI, Copley, home |
Tempo |
12.8 mi |
1:00:00 |
4:42 |
|
| 10/13/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 10/13/2008 |
Bike |
mit cheesar mit |
Tempo |
7.1 mi |
35:00 |
4:58 |
|
| 10/13/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 10/14/2008 |
Bike |
work, library, home |
Tempo |
3.8 mi |
20:00 |
5:20 |
|
| 10/14/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 10/15/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 10/15/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 10/16/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 10/16/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 10/20/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/5/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/5/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/6/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/6/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/7/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/7/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/10/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/10/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/11/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/11/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/12/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/12/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/13/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/13/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/14/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/14/2008 |
Bike |
Work to Home |
Hill |
2.6 mi |
15:00 |
5:41 |
|
| 11/16/2008 |
Bike |
work, yoga, home |
Tempo |
9.2 mi |
40:00 |
4:22 |
|
| 11/17/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/17/2008 |
Bike |
Work to Home |
Hill |
2.6 mi |
15:00 |
5:41 |
|
| 11/18/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/19/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/20/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/20/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/21/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/21/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/24/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
|
|
|
| 11/24/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/26/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/26/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/28/2008 |
Bike |
home, harvard, mit |
Tempo |
5.0 mi |
22:00 |
4:24 |
|
| 12/2/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 12/3/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 12/4/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 12/4/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 12/6/2008 |
Bike |
work,yoga, lechemere, work home |
Tempo |
10.8 mi |
50:00 |
4:39 |
|
| 12/9/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 12/9/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 1/7/2009 |
Bike |
|
Interval |
4.0 mi |
25:00 |
6:15 |
|
| 1/10/2009 |
Bike |
Work to Home |
Interval |
3.5 mi |
14:43 |
4:16 |
|
| 1/14/2009 |
Bike |
|
Hill |
4.3 mi |
18:00 |
4:12 |
|
| 1/19/2009 |
Bike |
"Weight Loss" 5-10 |
Interval |
4.3 mi |
18:00 |
4:15 |
|
| 1/25/2009 |
Bike |
|
Hill |
3.1 mi |
15:00 |
4:55 |
|
| 2/10/2009 |
Bike |
Work to Home |
Interval |
2.6 mi |
15:00 |
5:41 |
|
| 2/10/2009 |
Bike |
Bike to Work |
Interval |
3.1 mi |
15:00 |
4:51 |
|
| 2/11/2009 |
Bike |
Work to Home |
Interval |
3.1 mi |
15:00 |
4:51 |
|
| 2/11/2009 |
Bike |
Bike to Work |
Interval |
3.1 mi |
15:00 |
4:51 |
|
| 2/12/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 2/12/2009 |
Bike |
Bike to Work |
Easy |
3.1 mi |
15:00 |
4:51 |
|
| 2/14/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 2/14/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 2/15/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 2/16/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 2/17/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 2/17/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 2/19/2009 |
Bike |
home, parking, work |
Tempo |
5.9 mi |
30:00 |
5:08 |
|
| 2/19/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
14:00 |
5:19 |
|
| 2/21/2009 |
Bike |
Yoga |
Tempo |
6.1 mi |
30:00 |
4:55 |
|
| 3/7/2009 |
Bike |
long saturday |
Tempo |
9.8 mi |
45:00 |
4:37 |
|
| 3/10/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 3/10/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 3/11/2009 |
Bike |
Bike to Work |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 3/11/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 3/12/2009 |
Bike |
Work to Home |
Easy |
3.1 mi |
15:00 |
4:51 |
|
| 3/12/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 3/13/2009 |
Bike |
Work to Home |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 3/13/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 3/14/2009 |
Bike |
Saturday normal |
Tempo |
7.7 mi |
35:00 |
4:35 |
|
| 3/15/2009 |
Bike |
Library |
Tempo |
1.3 mi |
8:00 |
6:04 |
|
| 3/16/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
| 3/16/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 3/17/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 3/17/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
| 3/18/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
| 3/19/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
| 3/20/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
13:00 |
4:56 |
|
| 3/21/2009 |
Bike |
Saturday normal |
Easy |
7.7 mi |
35:00 |
4:35 |
|
| 3/24/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 3/24/2009 |
Bike |
dentist, work |
Default |
3.0 mi |
15:00 |
5:00 |
|
| 3/25/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 3/25/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 3/26/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|