| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2008 |
Bike |
|
Interval |
11.5 mi |
1:10:00 |
6:06 |
 |
| 10/5/2008 |
Weights |
|
|
|
15:00 |
|
|
| 10/7/2008 |
Weights |
|
|
|
10:00 |
|
|
| 10/8/2008 |
Weights |
|
|
|
10:00 |
|
|
| 10/10/2008 |
Weights |
|
|
|
10:00 |
|
|
| 10/14/2008 |
Yoga |
|
Twisting |
|
20:00 |
|
|
| 10/14/2008 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 10/15/2008 |
Weights |
|
|
|
20:00 |
|
|
| 10/15/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 10/16/2008 |
Elliptical |
|
Default |
|
44:00 |
|
|
| 10/16/2008 |
Yoga |
|
Twisting |
|
20:00 |
|
|
| 10/17/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 10/18/2008 |
Yoga |
|
Twisting |
|
10:00 |
|
|
| 10/23/2008 |
Elliptical |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 10/28/2008 |
Hiking |
|
Default |
3.0 mi |
1:30:00 |
30:00 |
|
| 10/29/2008 |
Hiking |
|
Default |
5.0 mi |
2:30:00 |
30:00 |
|
| 10/30/2008 |
Hiking |
|
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 10/31/2008 |
Hiking |
|
Default |
6.0 mi |
3:00:00 |
30:00 |
|
| 11/5/2008 |
Elliptical |
|
Default |
4.3 mi |
43:00 |
10:00 |
|
| 11/6/2008 |
Yoga |
|
Twisting |
|
10:00 |
|
|
| 11/7/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 11/7/2008 |
Elliptical |
|
Default |
3.2 mi |
32:00 |
10:00 |
|
| 11/8/2008 |
Elliptical |
|
Default |
4.3 mi |
43:00 |
10:00 |
|
| 11/9/2008 |
Yoga |
|
Twisting |
|
25:00 |
|
|
| 11/10/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 11/10/2008 |
Swim |
|
Mixed |
2000.0 yd |
50:00 |
44:01 |
|
| 11/11/2008 |
Elliptical |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 11/11/2008 |
Yoga |
|
Twisting |
|
10:00 |
|
|
| 11/12/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 11/13/2008 |
Yoga |
|
Twisting |
|
10:00 |
|
|
| 11/13/2008 |
Elliptical |
|
Default |
4.1 mi |
41:00 |
10:00 |
|
| 11/14/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 11/15/2008 |
Elliptical |
|
Default |
6.4 mi |
1:04:00 |
10:00 |
|
| 11/16/2008 |
Yoga |
|
Twisting |
|
1:15:00 |
|
|
| 11/17/2008 |
Swim |
|
Mixed |
1650.0 yd |
40:00 |
42:41 |
|
| 11/17/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 11/18/2008 |
Yoga |
|
Twisting |
|
20:00 |
|
|
| 11/19/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 11/20/2008 |
Yoga |
|
Twisting |
|
10:00 |
|
|
| 11/20/2008 |
Elliptical |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
| 11/21/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 11/22/2008 |
Elliptical |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
| 11/24/2008 |
Yoga |
|
Twisting |
|
10:00 |
|
|
| 11/25/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 11/25/2008 |
Elliptical |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
| 11/26/2008 |
Yoga |
|
Twisting |
|
10:00 |
|
|
| 11/27/2008 |
Yoga |
|
Twisting |
|
55:00 |
|
|
| 11/28/2008 |
Elliptical |
|
Default |
5.2 mi |
52:00 |
10:00 |
|
| 12/3/2008 |
Elliptical |
|
Default |
6.5 mi |
1:05:00 |
10:00 |
|
| 12/3/2008 |
Yoga |
|
Twisting |
|
10:00 |
|
|
| 12/4/2008 |
Elliptical |
|
Default |
4.4 mi |
44:00 |
10:00 |
|
| 12/4/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 12/5/2008 |
Yoga |
|
Twisting |
|
10:00 |
|
|
| 12/6/2008 |
Yoga |
|
Twisting |
|
1:15:00 |
|
|
| 12/8/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 12/8/2008 |
Elliptical |
|
Default |
3.5 mi |
35:00 |
10:00 |
|
| 12/9/2008 |
Yoga |
|
Twisting |
|
10:00 |
|
|
| 12/14/2008 |
Elliptical |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
| 12/15/2008 |
Walk |
|
Default |
1.5 mi |
20:00 |
13:20 |
|
| 12/16/2008 |
Walk |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 12/17/2008 |
Walk |
|
Default |
3.0 mi |
45:00 |
15:00 |
|
| 12/19/2008 |
Hiking |
|
Default |
2.5 mi |
40:00 |
16:00 |
|
| 12/19/2008 |
Elliptical |
|
Default |
3.5 mi |
35:00 |
10:00 |
|
| 12/23/2008 |
Walk |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 12/24/2008 |
Walk |
|
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/28/2008 |
Elliptical |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/29/2008 |
Yoga |
|
Twisting |
|
10:00 |
|
|
| 12/31/2008 |
Elliptical |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/2/2009 |
Yoga |
|
Twisting |
|
58:00 |
|
|
| 1/6/2009 |
Pilates |
|
Default |
|
15:00 |
|
|
| 1/6/2009 |
Weights |
|
|
|
10:00 |
|
|
| 1/7/2009 |
Yoga |
|
Twisting |
|
15:00 |
|
|
| 1/7/2009 |
Run |
|
Tempo |
2.1 mi |
20:00 |
9:32 |
|
| 1/7/2009 |
Bike |
|
Interval |
4.0 mi |
25:00 |
6:15 |
|
| 1/7/2009 |
Weights |
|
|
|
20:00 |
|
|
| 1/8/2009 |
Yoga |
|
Twisting |
|
15:00 |
|
|
| 1/8/2009 |
Swim |
|
Mixed |
2150.0 yd |
48:00 |
39:18 |
|
| 1/9/2009 |
Walk |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 1/9/2009 |
Weights |
|
|
|
15:00 |
|
|
| 1/11/2009 |
Yoga |
|
Twisting |
|
1:00:00 |
|
|
| 1/12/2009 |
Weights |
|
|
|
10:00 |
|
|
| 1/12/2009 |
Pilates |
|
Default |
|
10:00 |
|
|
| 1/13/2009 |
Weights |
|
|
|
15:00 |
|
|
| 1/13/2009 |
Yoga |
|
Twisting |
|
25:00 |
|
|
| 1/14/2009 |
Bike |
|
Hill |
4.3 mi |
18:00 |
4:12 |
|
| 1/14/2009 |
Pilates |
|
Default |
|
15:00 |
|
|
| 1/15/2009 |
Yoga |
|
Twisting |
|
15:00 |
|
|
| 1/16/2009 |
Pilates |
|
Default |
|
10:00 |
|
|
| 1/16/2009 |
Weights |
|
|
|
10:00 |
|
|
| 1/17/2009 |
Walk |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/21/2009 |
Yoga |
|
Twisting |
|
1:15:00 |
|
|
| 1/22/2009 |
Pilates |
|
Default |
|
10:00 |
|
|
| 1/22/2009 |
Weights |
|
|
|
10:00 |
|
|
| 1/24/2009 |
Walk |
|
|
2.0 mi |
30:00 |
15:00 |
|
| 1/25/2009 |
Bike |
|
Hill |
3.1 mi |
15:00 |
4:55 |
|
| 1/26/2009 |
Yoga |
|
Twisting |
|
10:00 |
|
|
| 1/27/2009 |
Weights |
|
|
|
21:00 |
|
|
| 1/28/2009 |
Weights |
|
|
|
15:00 |
|
|
| 1/29/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/5/2009 |
Swim |
|
Back Stroke |
|
20:00 |
|
|
|