Notes
7.15 miles out in 57:00
7.15 miles back 54:00
5.10 loop 43:00
very surprising out door run,, ran 7.15 out, then ran faster back, jogged the last 5.15 loop just to get the rest of the distance in, was becoming tired however felt this was a good run,
(pan cakes for braekfast, carried gatoraid,(popcorn earlyevening) spagetti 10pm last night, mcdonald for yesterdays lunch(must of been the hamburger and fries) and rice and veggies for breakfast the day before, subway friday night ) seemed warm near the end however the trail provided share early, ran to 98 rexit and back through the trail, then loop over the bridge