Notes
approximately mileage, 5 laps and part of another, started out ok however became hot and tired. Five minutes of time includes stopping for gatoraid each loop. Averaged 8 minute miles apx for first 15 miles and then things went downs hill, legs felt numb and then calfs began to cramp, however longest distance went since May 30. used to gels and gatoraid
weight 106.5 at end of run