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Summary
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Run: moderate run
Previous
Next
7/8/2009
Date
8:00 PM
Time
3 mi
Distance
20:45
Duration
7:01 mi
Pace
Equipment
ASICS (gel 1130)
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
out door run boonville/2.96 loop on trail
Notes
nice out door run approximate effort 7.5
Comments
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