| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2023 |
Run |
outdoors myrtle beach |
Easy |
3.6 mi |
|
|
 |
| 9/17/2023 |
Run |
treadmill home |
moderate run |
3.0 mi |
32:14 |
10:45 |
|
| 9/16/2023 |
Run |
treadmill home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/15/2023 |
Run |
outdoors myrtle beach |
Easy |
3.0 mi |
|
|
|
| 9/14/2023 |
Run |
treadmill home |
Interval |
2.8 mi |
27:30 |
10:00 |
|
| 9/14/2023 |
Run |
treadmill home |
Easy |
0.3 mi |
|
|
|
| 9/12/2023 |
Run |
treadmill home |
Easy |
4.0 mi |
|
|
|
| 9/11/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 9/10/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 9/8/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 9/7/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 9/2/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 8/31/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 8/29/2023 |
Run |
out doors from home |
Easy |
3.0 mi |
|
|
|
| 8/27/2023 |
Run |
out doors from home |
Easy |
1.5 mi |
|
|
|
| 8/25/2023 |
Run |
out doors from home |
Easy |
1.5 mi |
|
|
|
| 8/20/2023 |
Run |
outdoors home proprty |
Easy |
1.1 mi |
|
|
|
| 7/11/2023 |
Run |
out doors from home |
Easy |
1.0 mi |
|
|
|
| 6/25/2023 |
Run |
out doors from home |
Easy |
2.0 mi |
|
|
|
| 6/24/2023 |
Run |
out doors from home |
Easy |
1.0 mi |
|
|
|
| 6/8/2023 |
Run |
outdoors new apartment |
Easy |
1.0 mi |
|
|
|
| 6/2/2023 |
Run |
outdoors new apartment |
Easy |
0.8 mi |
|
|
|
| 5/31/2023 |
Run |
outdoors new apartment |
Easy |
0.8 mi |
|
|
|
| 5/17/2023 |
Run |
outdoors new apartment |
Easy |
1.5 mi |
|
|
|
| 5/16/2023 |
Run |
outdoors new apartment |
Easy |
3.0 mi |
|
|
|
| 5/12/2023 |
Run |
outdoors new apartment |
Tempo |
3.0 mi |
28:17 |
9:26 |
|
| 5/8/2023 |
Run |
outdoors new apartment |
Easy |
2.0 mi |
|
|
|
| 5/6/2023 |
Run |
outdoors new apartment |
Easy |
5.0 mi |
|
|
|
| 5/4/2023 |
Run |
outdoors new apartment |
Easy |
1.0 mi |
|
|
|
| 5/4/2023 |
Run |
outdoors new apartment |
Interval |
1.0 mi |
|
|
|
| 5/2/2023 |
Run |
outdoors new apartment |
Easy |
7.0 mi |
|
|
|
| 4/30/2023 |
Run |
outdoors new apartment |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 4/28/2023 |
Run |
outdoors new apartment |
Easy |
1.2 mi |
|
|
|
| 4/27/2023 |
Run |
outdoors new apartment |
Tempo |
2.0 mi |
18:31 |
9:16 |
|
| 4/27/2023 |
Run |
outdoors new apartment |
Easy |
0.5 mi |
|
|
|
| 4/25/2023 |
Run |
outdoors new apartment |
Easy |
6.0 mi |
1:03:03 |
10:31 |
|
|