| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2023 |
Run |
Lake City |
Race |
3.1 mi |
26:58 |
8:42 |
 |
| 3/23/2024 |
Run |
lake wappapello |
Easy |
2.3 mi |
|
|
|
| 4/23/2024 |
Run |
lake wappapello |
Easy |
2.5 mi |
|
|
|
| 3/20/2024 |
Run |
mclane park |
Easy |
3.1 mi |
|
|
|
| 3/24/2024 |
Run |
mclane park |
Easy |
5.0 mi |
|
|
|
| 3/27/2024 |
Run |
mclane park |
Easy |
1.5 mi |
|
|
|
| 3/29/2024 |
Run |
mclane park |
Easy |
4.5 mi |
|
|
|
| 4/1/2024 |
Run |
mclane park |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 6/24/2023 |
Run |
out doors from home |
Easy |
1.0 mi |
|
|
|
| 6/25/2023 |
Run |
out doors from home |
Easy |
2.0 mi |
|
|
|
| 7/11/2023 |
Run |
out doors from home |
Easy |
1.0 mi |
|
|
|
| 8/25/2023 |
Run |
out doors from home |
Easy |
1.5 mi |
|
|
|
| 8/27/2023 |
Run |
out doors from home |
Easy |
1.5 mi |
|
|
|
| 8/29/2023 |
Run |
out doors from home |
Easy |
3.0 mi |
|
|
|
| 10/10/2023 |
Run |
out doors from home |
Race |
3.0 mi |
27:29 |
9:10 |
|
| 10/18/2023 |
Run |
out doors from home |
Tempo |
3.0 mi |
28:29 |
9:30 |
|
| 10/18/2023 |
Run |
out doors from home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2023 |
Run |
out doors from home |
Easy |
0.4 mi |
|
|
|
| 2/29/2024 |
Run |
out doors from home |
Easy |
2.0 mi |
|
|
|
| 3/7/2024 |
Run |
out doors from home |
Easy |
1.5 mi |
|
|
|
| 3/10/2024 |
Run |
out doors from home |
Easy |
2.0 mi |
|
|
|
| 8/20/2023 |
Run |
outdoors home proprty |
Easy |
1.1 mi |
|
|
|
| 9/15/2023 |
Run |
outdoors myrtle beach |
Easy |
3.0 mi |
|
|
|
| 9/18/2023 |
Run |
outdoors myrtle beach |
Easy |
3.6 mi |
|
|
|
| 9/23/2023 |
Run |
outdoors myrtle beach |
Easy |
2.0 mi |
|
|
|
| 10/9/2023 |
Run |
outdoors myrtle beach |
Easy |
2.0 mi |
|
|
|
| 10/10/2023 |
Run |
outdoors myrtle beach |
Easy |
1.0 mi |
|
|
|
| 12/3/2023 |
Run |
outdoors myrtle beach |
Easy |
2.4 mi |
|
|
|
| 4/25/2023 |
Run |
outdoors new apartment |
Easy |
6.0 mi |
1:03:03 |
10:31 |
|
| 4/27/2023 |
Run |
outdoors new apartment |
Tempo |
2.0 mi |
18:31 |
9:16 |
|
| 4/27/2023 |
Run |
outdoors new apartment |
Easy |
0.5 mi |
|
|
|
| 4/28/2023 |
Run |
outdoors new apartment |
Easy |
1.2 mi |
|
|
|
| 4/30/2023 |
Run |
outdoors new apartment |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 5/2/2023 |
Run |
outdoors new apartment |
Easy |
7.0 mi |
|
|
|
| 5/4/2023 |
Run |
outdoors new apartment |
Interval |
1.0 mi |
|
|
|
| 5/4/2023 |
Run |
outdoors new apartment |
Easy |
1.0 mi |
|
|
|
| 5/6/2023 |
Run |
outdoors new apartment |
Easy |
5.0 mi |
|
|
|
| 5/8/2023 |
Run |
outdoors new apartment |
Easy |
2.0 mi |
|
|
|
| 5/12/2023 |
Run |
outdoors new apartment |
Tempo |
3.0 mi |
28:17 |
9:26 |
|
| 5/16/2023 |
Run |
outdoors new apartment |
Easy |
3.0 mi |
|
|
|
| 5/17/2023 |
Run |
outdoors new apartment |
Easy |
1.5 mi |
|
|
|
| 5/31/2023 |
Run |
outdoors new apartment |
Easy |
0.8 mi |
|
|
|
| 6/2/2023 |
Run |
outdoors new apartment |
Easy |
0.8 mi |
|
|
|
| 6/8/2023 |
Run |
outdoors new apartment |
Easy |
1.0 mi |
|
|
|
| 10/12/2023 |
Run |
outdoors new apartment |
Easy |
3.2 mi |
|
|
|
| 10/20/2023 |
Run |
outdoors new apartment |
Easy |
1.2 mi |
|
|
|
| 4/4/2024 |
Run |
planet fitness |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 4/5/2024 |
Run |
planet fitness |
Easy |
3.5 mi |
|
|
|
| 4/5/2024 |
Run |
planet fitness |
Interval |
0.5 mi |
|
|
|
| 4/8/2024 |
Run |
planet fitness |
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 4/10/2024 |
Run |
planet fitness |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/12/2024 |
Run |
planet fitness |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 4/14/2024 |
Run |
planet fitness |
Easy |
2.0 mi |
|
|
|
| 4/14/2024 |
Run |
planet fitness |
Interval |
1.0 mi |
|
|
|
| 4/16/2024 |
Run |
planet fitness |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/18/2024 |
Run |
planet fitness |
Easy |
0.9 mi |
|
|
|
| 4/22/2024 |
Run |
planet fitness |
Easy |
4.0 mi |
|
|
|
| 4/22/2024 |
Run |
planet fitness |
Interval |
1.0 mi |
|
|
|
| 3/19/2024 |
Run |
rv park |
Easy |
1.6 mi |
|
|
|
| 3/22/2024 |
Run |
rv park |
Easy |
2.2 mi |
|
|
|
| 3/28/2024 |
Run |
rv park |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 8/31/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 9/2/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 9/7/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 9/8/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 9/10/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 9/11/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 9/12/2023 |
Run |
treadmill home |
Easy |
4.0 mi |
|
|
|
| 9/14/2023 |
Run |
treadmill home |
Easy |
0.3 mi |
|
|
|
| 9/14/2023 |
Run |
treadmill home |
Interval |
2.8 mi |
27:30 |
10:00 |
|
| 9/16/2023 |
Run |
treadmill home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/17/2023 |
Run |
treadmill home |
moderate run |
3.0 mi |
32:14 |
10:45 |
|
| 9/20/2023 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2023 |
Run |
treadmill home |
Easy |
6.0 mi |
1:07:54 |
11:19 |
|
| 9/24/2023 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 9/25/2023 |
Run |
treadmill home |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/26/2023 |
Run |
treadmill home |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/29/2023 |
Run |
treadmill home |
Easy |
7.0 mi |
1:24:00 |
12:00 |
|
| 10/8/2023 |
Run |
treadmill home |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 10/11/2023 |
Run |
treadmill home |
Easy |
3.2 mi |
38:22 |
12:00 |
|
| 10/14/2023 |
Run |
treadmill home |
Easy |
10.0 mi |
1:49:00 |
10:54 |
|
| 10/15/2023 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2023 |
Run |
treadmill home |
Easy |
7.2 mi |
1:25:46 |
12:00 |
|
| 10/23/2023 |
Run |
treadmill home |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 10/27/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/29/2023 |
Run |
treadmill home |
Easy |
3.8 mi |
|
|
|
| 10/29/2023 |
Run |
treadmill home |
Interval |
1.5 mi |
12:51 |
8:34 |
|
| 10/30/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 11/2/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/3/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 11/7/2023 |
Run |
treadmill home |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 11/9/2023 |
Run |
treadmill home |
Tempo |
3.3 mi |
32:30 |
10:00 |
|
| 11/10/2023 |
Run |
treadmill home |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 11/12/2023 |
Run |
treadmill home |
Easy |
1.0 mi |
|
|
|
| 11/12/2023 |
Run |
treadmill home |
Interval |
3.0 mi |
25:42 |
8:34 |
|
| 11/14/2023 |
Run |
treadmill home |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/16/2023 |
Run |
treadmill home |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 11/18/2023 |
Run |
treadmill home |
Interval |
3.0 mi |
25:42 |
8:34 |
|
| 11/19/2023 |
Run |
treadmill home |
Easy |
4.0 mi |
|
|
|
| 11/19/2023 |
Run |
treadmill home |
Interval |
1.0 mi |
|
|
|
|