| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2020 |
Run |
outside seaside grove |
Easy |
3.0 mi |
31:50 |
10:37 |
 |
| 1/29/2020 |
Run |
outside seaside grove |
Easy |
6.0 mi |
59:53 |
9:56 |
|
| 1/28/2020 |
Run |
outside seaside grove |
Easy |
1.7 mi |
|
|
|
| 1/28/2020 |
Run |
outside seaside grove |
Interval |
1.5 mi |
|
|
|
| 1/26/2020 |
Run |
outside seaside grove |
Easy |
7.3 mi |
1:10:42 |
9:43 |
|
| 8/12/2019 |
Run |
fitness center seaside grove |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/9/2019 |
Run |
planet fitness |
moderate run |
4.0 mi |
36:00 |
9:00 |
|
| 8/8/2019 |
Run |
planet fitness |
Tempo |
3.0 mi |
25:42 |
8:34 |
|
| 8/5/2019 |
Run |
planet fitness |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/2/2019 |
Run |
planet fitness |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 8/1/2019 |
Run |
planet fitness |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/27/2019 |
Run |
planet fitness |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2019 |
Run |
planet fitness |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2019 |
Run |
planet fitness |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/12/2019 |
Run |
planet fitness |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/9/2019 |
Run |
planet fitness |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/15/2019 |
Run |
planet fitness |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 3/16/2012 |
Run |
treadmill home |
Easy |
7.0 mi |
|
|
|
| 1/6/2010 |
Run |
ymca |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/5/2010 |
Run |
ymca |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 1/5/2010 |
Run |
ymca |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 1/5/2010 |
Run |
ymca |
Easy |
4.3 mi |
32:15 |
7:30 |
|
| 1/4/2010 |
Run |
ymca |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/3/2010 |
Run |
ymca |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 1/2/2010 |
Run |
ymca |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/2/2010 |
Run |
ymca |
Tempo |
3.0 mi |
19:33 |
6:31 |
|
| 12/31/2009 |
Run |
ymca |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 12/30/2009 |
Run |
out door run boonville |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 12/29/2009 |
Run |
tread mill wilsons |
Tempo |
9.0 mi |
58:39 |
6:31 |
|
| 12/29/2009 |
Run |
tread mill wilsons |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/29/2009 |
Run |
tread mill wilsons |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/28/2009 |
Run |
ymca |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|