| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
42:13 |
10:11 |
 |
| 8/16/2011 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:57 |
9:53 |
|
| 8/12/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
40:25 |
9:38 |
|
| 8/10/2011 |
Run |
JFK and Weeks from home |
Easy |
3.1 mi |
32:24 |
10:28 |
|
| 7/19/2011 |
Run |
JFK and Weeks from home |
Easy |
3.1 mi |
38:16 |
12:21 |
|
| 7/18/2011 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
38:55 |
9:30 |
|
| 7/14/2011 |
Run |
Elliot to River St, from home |
Easy |
5.7 mi |
52:25 |
9:11 |
|
| 7/12/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
40:20 |
9:44 |
|
| 7/11/2011 |
Run |
Elliot to Footbridge |
Easy |
4.6 mi |
41:11 |
8:54 |
|
| 7/8/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
40:59 |
9:46 |
|
| 7/6/2011 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
40:27 |
9:22 |
|
| 7/5/2011 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
39:50 |
9:23 |
|
| 6/30/2011 |
Run |
Elliot to River St, from home |
Easy |
5.2 mi |
49:11 |
9:32 |
|
| 6/27/2011 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
39:33 |
9:42 |
|
| 6/23/2011 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
38:50 |
9:09 |
|
| 6/21/2011 |
Run |
Elliot to Footbridge |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/6/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
39:41 |
9:25 |
|
| 6/2/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
40:47 |
9:43 |
|
| 5/24/2011 |
Run |
4 mile route from work |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 5/20/2011 |
Run |
4 mile route from work |
Easy |
3.8 mi |
36:02 |
9:31 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:11 |
|
| 5/17/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
39:33 |
9:25 |
|
| 5/13/2011 |
Run |
4 mile route from work |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/5/2011 |
Run |
4 mile route from work |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 5/3/2011 |
Run |
4 mile route from work |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/27/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
39:43 |
9:28 |
|
| 4/22/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
38:25 |
9:11 |
|
| 4/16/2011 |
Run |
JFK and Weeks from home |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 4/11/2011 |
Run |
5 mile route from work |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/7/2011 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
41:36 |
10:11 |
|
| 3/30/2011 |
Run |
4 mile route from work |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 3/17/2011 |
Run |
5 mile route from work |
Easy |
5.1 mi |
46:45 |
9:14 |
|
| 3/13/2011 |
Run |
|
Long |
18.4 mi |
3:08:09 |
10:13 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 2/26/2011 |
Run |
|
Long |
15.1 mi |
3:15:28 |
12:59 |
|
| 2/24/2011 |
Run |
4 mile route from work |
Easy |
4.0 mi |
36:46 |
9:07 |
|
| 2/23/2011 |
Run |
5 mile route from work |
Easy |
5.2 mi |
49:37 |
9:33 |
|
| 2/20/2011 |
Run |
|
Long |
15.1 mi |
2:31:44 |
10:05 |
|
| 2/18/2011 |
Run |
5 mile route from work |
Easy |
5.5 mi |
51:22 |
9:17 |
|
| 2/16/2011 |
Run |
5 mile route from work |
Easy |
5.0 mi |
47:34 |
9:30 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 2/12/2011 |
Run |
|
Long |
15.5 mi |
2:39:45 |
10:19 |
|
| 2/10/2011 |
Run |
5 mile route from work |
Easy |
5.0 mi |
48:39 |
9:40 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/6/2011 |
Run |
|
Long |
16.1 mi |
2:40:00 |
9:57 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 1/27/2011 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:52 |
|
| 1/23/2011 |
Run |
|
Long |
14.2 mi |
2:21:59 |
10:02 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 1/15/2011 |
Run |
|
Long |
12.0 mi |
2:00:15 |
10:02 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:04 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 12/18/2010 |
Run |
|
Long |
11.0 mi |
1:47:31 |
9:46 |
|
| 12/14/2010 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
39:47 |
9:40 |
|
| 12/8/2010 |
Run |
Elliot to River St, from home |
Easy |
5.8 mi |
53:13 |
9:14 |
|
| 12/4/2010 |
Run |
|
Long |
10.3 mi |
1:46:19 |
10:23 |
|
| 11/21/2010 |
Run |
|
Easy |
8.1 mi |
1:14:42 |
9:15 |
|