| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2013 |
Run |
Fells Reservoir Loop |
Trail Run |
6.4 mi |
1:20:59 |
12:46 |
 |
| 8/29/2013 |
Run |
Fells Reservoir Loop |
Trail Run |
4.5 mi |
55:27 |
12:25 |
|
| 8/27/2013 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
41:58 |
10:09 |
|
| 8/25/2013 |
Run |
|
Tempo |
5.0 mi |
46:57 |
9:24 |
|
| 8/22/2013 |
Run |
|
Trail Run |
3.1 mi |
40:30 |
13:04 |
|
| 8/21/2013 |
Run |
JFK and Weeks from home |
Easy |
4.2 mi |
41:47 |
9:57 |
|
| 8/20/2013 |
Run |
JFK and Weeks from home |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 8/12/2013 |
Run |
JFK and Weeks from home |
Easy |
4.1 mi |
39:41 |
9:44 |
|
| 8/10/2013 |
Run |
|
Trail Run |
6.2 mi |
1:17:30 |
12:29 |
|
| 8/7/2013 |
Run |
Elliot to Footbridge |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 8/6/2013 |
Run |
Elliot to Footbridge |
Easy |
3.5 mi |
34:26 |
9:51 |
|
| 8/5/2013 |
Run |
4 mile route from work |
Easy |
3.4 mi |
33:12 |
9:50 |
|
| 8/3/2013 |
Run |
Elliot to Footbridge |
Easy |
4.2 mi |
42:16 |
10:03 |
|
| 7/31/2013 |
Run |
JFK to River St, from home |
Easy |
3.8 mi |
35:54 |
9:35 |
|
| 7/30/2013 |
Run |
Elliot to River St, from home |
Easy |
5.1 mi |
47:36 |
9:18 |
|
| 7/22/2013 |
Run |
Elliot to Footbridge |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 7/21/2013 |
Run |
|
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 7/10/2013 |
Run |
4 mile route from work |
Easy |
4.2 mi |
44:10 |
10:30 |
|
| 7/8/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
40:19 |
10:04 |
|
| 7/1/2013 |
Run |
4 mile route from work |
Easy |
3.5 mi |
33:03 |
9:34 |
|
| 6/29/2013 |
Run |
|
Easy |
5.7 mi |
58:17 |
10:19 |
|
| 6/27/2013 |
Run |
4 mile route from work |
Easy |
3.5 mi |
33:32 |
9:44 |
|
| 6/25/2013 |
Run |
|
Trail Run |
4.9 mi |
58:36 |
12:04 |
|
| 6/22/2013 |
Run |
|
Trail Run |
6.0 mi |
1:17:42 |
12:52 |
|
| 6/21/2013 |
Run |
4 mile route from work |
Easy |
4.2 mi |
44:56 |
10:42 |
|
| 6/19/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 6/17/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 6/12/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 6/9/2013 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
40:44 |
9:34 |
|
| 6/6/2013 |
Run |
|
Trail Run |
3.1 mi |
39:05 |
12:27 |
|
| 6/4/2013 |
Run |
|
Trail Run |
4.0 mi |
50:00 |
12:30 |
|
| 6/2/2013 |
Run |
JFK and Weeks from home |
Easy |
3.1 mi |
31:46 |
10:09 |
|
| 5/26/2013 |
Run |
|
Race |
50.0 km |
7:45:00 |
14:59 |
|
| 5/22/2013 |
Run |
|
Easy |
2.5 mi |
25:05 |
10:02 |
|
| 5/18/2013 |
Run |
|
Easy |
7.3 mi |
1:15:42 |
10:23 |
|
| 5/16/2013 |
Run |
|
Trail Run |
4.3 mi |
49:48 |
11:31 |
|
| 5/14/2013 |
Run |
4 mile route from work |
Easy |
3.3 mi |
32:36 |
9:46 |
|
| 5/12/2013 |
Run |
|
Trail Run |
12.0 mi |
2:27:27 |
12:15 |
|
| 5/10/2013 |
Run |
Elliot to River St, from home |
Easy |
5.0 mi |
49:50 |
9:56 |
|
| 5/4/2013 |
Run |
|
Trail Run |
21.7 mi |
4:30:18 |
12:28 |
|
| 5/2/2013 |
Run |
|
Trail Run |
5.0 mi |
58:30 |
11:40 |
|
| 4/30/2013 |
Run |
|
Trail Run |
11.0 mi |
2:11:42 |
11:57 |
|
| 4/27/2013 |
Run |
|
Trail Run |
11.0 mi |
2:35:15 |
14:07 |
|
| 4/26/2013 |
Run |
JFK and Weeks from home |
Easy |
3.6 mi |
37:04 |
10:18 |
|
| 4/24/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
54:00 |
10:36 |
|
| 4/22/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
49:09 |
9:42 |
|
| 4/20/2013 |
Run |
None |
Trail Run |
19.1 mi |
4:01:34 |
12:39 |
|
| 4/17/2013 |
Run |
|
Trail Run |
5.1 mi |
57:50 |
11:20 |
|
| 4/16/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
52:02 |
10:13 |
|
| 4/13/2013 |
Run |
|
Trail Run |
18.7 mi |
3:59:41 |
12:51 |
|
| 4/11/2013 |
Run |
|
Hill |
4.1 mi |
41:40 |
10:18 |
|
| 4/9/2013 |
Run |
|
Trail Run |
5.0 mi |
58:57 |
11:42 |
|
| 4/8/2013 |
Run |
|
Trail Run |
5.3 mi |
59:49 |
11:22 |
|
| 4/6/2013 |
Run |
|
Trail Run |
11.0 mi |
2:13:44 |
12:08 |
|
| 4/4/2013 |
Run |
4 mile route from work |
Easy |
4.2 mi |
43:52 |
10:32 |
|
| 4/2/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
41:56 |
10:28 |
|
| 3/31/2013 |
Run |
JFK and Weeks from home |
Easy |
3.6 mi |
38:36 |
10:53 |
|
| 3/30/2013 |
Run |
|
Trail Run |
15.5 mi |
3:18:02 |
12:46 |
|
| 3/29/2013 |
Run |
JFK to River St, from home |
Easy |
4.6 mi |
48:54 |
10:38 |
|
| 3/27/2013 |
Run |
|
Hill |
3.6 mi |
36:10 |
10:03 |
|
| 3/25/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 3/23/2013 |
Run |
MOS to Elliot |
Long |
13.1 mi |
2:12:45 |
10:09 |
|
| 3/22/2013 |
Run |
JFK and Weeks from home |
Easy |
3.7 mi |
39:10 |
10:36 |
|
| 3/20/2013 |
Run |
5 mile route from work |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 3/18/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
49:02 |
9:37 |
|
| 3/16/2013 |
Run |
|
Trail Run |
10.0 mi |
2:05:36 |
12:34 |
|
| 3/14/2013 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:07 |
9:41 |
|
| 3/12/2013 |
Run |
Elliot to Footbridge |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 3/10/2013 |
Run |
Elliot to Footbridge |
Easy |
5.1 mi |
50:14 |
9:55 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 3/3/2013 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
41:42 |
9:56 |
|
| 2/8/2013 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
42:18 |
10:09 |
|
| 2/6/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
50:10 |
9:50 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 1/31/2013 |
Run |
4 mile route from work |
Easy |
4.1 mi |
39:12 |
9:41 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 1/27/2013 |
Run |
|
Long |
8.2 mi |
1:21:50 |
9:58 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:10 |
9:44 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/19/2013 |
Run |
Elliot to River St, from home |
Long |
6.2 mi |
1:00:55 |
9:50 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 1/15/2013 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:24 |
9:38 |
|
| 1/12/2013 |
Run |
|
Long |
6.2 mi |
58:16 |
9:23 |
|
| 1/10/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 1/8/2013 |
Run |
4 mile route from work |
Easy |
4.6 mi |
44:18 |
9:38 |
|
| 1/6/2013 |
Run |
Elliot to River St, from home |
Long |
6.2 mi |
59:57 |
9:39 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/1/2013 |
Run |
JFK and Weeks from home |
Easy |
3.8 mi |
38:56 |
10:17 |
|
| 12/22/2012 |
Run |
|
Trail Run |
7.2 mi |
1:27:09 |
12:09 |
|
| 12/19/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 12/16/2012 |
Run |
|
Race |
3.1 mi |
26:45 |
8:32 |
|
| 12/13/2012 |
Run |
Elliot to River St, from home |
Easy |
5.1 mi |
50:19 |
9:54 |
|
| 12/11/2012 |
Run |
4 mile route from work |
Easy |
4.2 mi |
40:39 |
9:41 |
|
| 12/9/2012 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:21 |
9:44 |
|
| 12/5/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 12/3/2012 |
Run |
4 mile route from work |
Easy |
3.4 mi |
31:45 |
9:21 |
|
| 12/2/2012 |
Run |
JFK and Weeks from home |
Easy |
3.2 mi |
31:08 |
9:42 |
|