Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/28/2010 Run   Tempo 6.0 mi 58:00 9:40
5/31/2010 Run   Easy 2.5 mi 25:00 10:00
6/4/2010 Run
JFK to River St, from home
Easy 4.0 mi 45:38 11:25
6/6/2010 Run   Easy 6.0 mi 1:15:00 12:30
6/7/2010 Run
JFK to River St, from home
Easy 4.3 mi 42:56 10:00
6/9/2010 Run
JFK to River St, from home
Easy 4.3 mi 45:00 10:28
6/14/2010 Run
Elliot to River St, from home
Tempo 5.8 mi 55:18 9:33
6/15/2010 Run   Easy 3.8 mi 38:21 10:06
6/21/2010 Run
JFK to River St, from home
Tempo 4.3 mi 40:57 9:32
6/27/2010 Run   Race 13.1 mi 2:10:24 9:58
6/30/2010 Run   Easy 2.0 mi 21:00 10:30
7/12/2010 Run
JFK and Weeks from home
Easy 3.3 mi 34:00 10:28
7/13/2010 Run
JFK to River St, from home
Easy 4.3 mi 43:22 10:06
7/19/2010 Run
Elliot to River St, from home
Easy 6.0 mi 1:00:00 10:00
7/21/2010 Run   Easy 4.0 mi 42:30 10:38
7/23/2010 Run   Easy 3.4 mi 36:00 10:36
7/24/2010 Run
Elliot to BU Bridge, from Home
Long 8.0 mi 1:24:45 10:36
7/26/2010 Run   Easy 4.0 mi 43:00 10:45
7/28/2010 Run   Easy 4.6 mi 46:22 10:05
7/29/2010 Run   Easy 4.0 mi 43:42 10:56
8/2/2010 Run   Easy 4.0 mi 38:29 9:38
8/3/2010 Run   Easy 5.1 mi 48:53 9:31
8/9/2010 Run   Easy 3.6 mi 40:00 11:07
8/10/2010 Run   Easy 6.7 km 40:00 9:37
8/14/2010 Run   Long 10.6 mi 1:45:00 9:58
8/16/2010 Run   Easy 4.0 mi 39:05 9:47
8/18/2010 Run
JFK to River St, from home
Easy 4.3 mi 39:27 9:11
8/19/2010 Run
JFK to River St, from home
Easy 4.3 mi 41:00 9:33
8/26/2010 Run   Easy 4.0 mi 37:24 9:21
8/27/2010 Run
Elliot to River St, from home
Easy 5.9 mi 57:04 9:41
8/29/2010 Run   Easy 7.4 mi 1:15:00 10:09
8/30/2010 Run   Easy 4.0 mi 37:36 9:24
9/1/2010 Run
Elliot to River St, from home
Easy 4.3 mi 42:36 9:55
9/2/2010 Run   Easy 4.7 mi 46:10 9:56
9/4/2010 Run   Long 12.4 mi 2:09:39 10:26
9/6/2010 Run
JFK to River St, from home
Easy 4.3 mi 43:00 10:00
9/7/2010 Run   Easy 4.0 mi 41:20 10:20
9/9/2010 Run
4 mile route from work
Tempo 4.0 mi 34:36 8:39
9/14/2010 Run   Easy 4.0 mi 36:08 9:02
9/15/2010 Run   Easy 5.1 mi 45:07 8:51
9/21/2010 Run
JFK to River St, from home
Easy 4.3 mi 43:51 10:12
9/22/2010 Run
JFK to River St, from home
Tempo 4.3 mi 37:16 8:40
9/23/2010 Run
5 mile route from work
Easy 5.1 mi 47:10 9:15
9/25/2010 Run   Trail Run 9.1 mi 1:50:00 12:06
9/26/2010 Run
JFK to River St, from home
Easy 4.3 mi 40:13 9:22
9/28/2010 Run
5 mile route from work
Tempo 5.1 mi 45:40 8:58
9/29/2010 Run   Easy 6.0 mi 55:02 9:11
9/30/2010 Run
4 mile route from work
Easy 4.0 mi 38:40 9:40
10/3/2010 Run   Long 9.9 mi 1:27:19 8:50
10/4/2010 Run   Easy 3.3 mi 33:02 10:01
10/6/2010 Run
5 mile route from work
Easy 5.1 mi 45:50 9:00
10/7/2010 Run   Easy 6.0 mi 53:32 8:59
10/8/2010 Run   Easy 3.3 mi 30:58 9:20
10/9/2010 Run   Long 8.0 mi 1:11:30 8:56
10/11/2010 Run
4 mile route from work
Easy 4.0 mi 38:25 9:37
10/12/2010 Run   Easy 3.3 mi 31:13 9:23
10/14/2010 Run   Easy 3.1 mi 31:36 10:04
10/17/2010 Run   Race 13.1 mi 1:53:53 8:42
10/19/2010 Run
JFK to River St, from home
Easy 4.3 mi 38:01 8:56
10/20/2010 Run
JFK to River St, from home
Easy 4.2 mi 40:31 9:37
10/21/2010 Run   Trail Run 6.0 mi 54:36 9:05
10/23/2010 Run   Trail Run 7.3 mi 1:25:17 11:42
10/25/2010 Run
Elliot to River St, from home
Easy 6.1 mi 52:41 8:42
10/26/2010 Run
5 mile route from work
Easy 5.0 mi 44:41 8:56
10/28/2010 Run
Elliot to River St, from home
Tempo 5.8 mi 49:41 8:38
10/29/2010 Run
4 mile route from work
Easy 3.8 mi 36:09 9:37
11/4/2010 Run
Treadmill
Easy 3.1 mi 30:00 9:41
11/6/2010 Run   Race 6.2 mi 52:14 8:26
11/8/2010 Run
Treadmill
Easy 5.0 mi 46:20 9:16
11/9/2010 Run
4 mile route from work
Easy 4.0 mi 35:00 8:45
11/11/2010 Run   Easy 6.0 mi 52:54 8:49
11/12/2010 Run   Easy 3.4 mi 32:40 9:40
11/13/2010 Run   Hill 8.2 mi 1:14:57 9:09
11/16/2010 Run
5 mile route from work
Easy 5.0 mi 43:18 8:37
11/17/2010 Run
Treadmill
Easy 3.4 mi 30:00 8:50
11/18/2010 Run   Easy 6.0 mi 55:21 9:14
11/20/2010 Run   Easy 7.0 mi 1:00:08 8:35
11/21/2010 Run   Easy 8.1 mi 1:14:42 9:15
11/23/2010 Run
Treadmill
Easy 5.0 mi 45:15 9:03
11/25/2010 Run   Easy 6.2 mi 55:29 8:57
11/27/2010 Run   Easy 4.3 mi 40:59 9:39
11/29/2010 Run   Easy 6.2 mi 53:44 8:40
11/30/2010 Run
5 mile route from work
Easy 5.1 mi 44:53 8:51
12/2/2010 Run
5 mile route from work
Easy 5.2 mi 44:23 8:37
12/4/2010 Run   Long 10.3 mi 1:46:19 10:23
12/6/2010 Run
Elliot to River St, from home
Easy 5.8 mi 53:00 9:14
12/8/2010 Run
Elliot to River St, from home
Easy 5.8 mi 53:13 9:14
12/9/2010 Run
5 mile route from work
Easy 5.1 mi 46:01 9:03
12/13/2010 Run   Easy 6.2 mi 55:45 9:00
12/14/2010 Run
JFK to River St, from home
Easy 4.1 mi 39:47 9:40
12/16/2010 Run
Elliot to River St, from home
Easy 5.8 mi 50:37 8:44
12/18/2010 Run   Long 11.0 mi 1:47:31 9:46
12/19/2010 Run   Race 3.1 mi 25:40 8:17
12/21/2010 Run
Treadmill
Fartlek 5.0 mi 45:23 9:05
12/22/2010 Run
4 mile route from work
Easy 4.0 mi 37:23 9:20
12/24/2010 Run   Long 10.1 mi 1:35:47 9:32
1/5/2011 Run   Easy 1.6 mi 23:10 14:52
1/10/2011 Run
Treadmill
Easy 1.6 mi 18:00 11:15
1/11/2011 Run
Treadmill
Easy 2.3 mi 25:00 11:04
1/13/2011 Run
Treadmill
Easy 4.0 mi 40:00 9:55