Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/28/2010 |
Run |
|
Tempo |
6.0 mi |
58:00 |
9:40 |
|
5/31/2010 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
6/4/2010 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
45:38 |
11:25 |
|
6/6/2010 |
Run |
|
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
6/7/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
42:56 |
10:00 |
|
6/9/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
45:00 |
10:28 |
|
6/14/2010 |
Run |
Elliot to River St, from home |
Tempo |
5.8 mi |
55:18 |
9:33 |
|
6/15/2010 |
Run |
|
Easy |
3.8 mi |
38:21 |
10:06 |
|
6/21/2010 |
Run |
JFK to River St, from home |
Tempo |
4.3 mi |
40:57 |
9:32 |
|
6/27/2010 |
Run |
|
Race |
13.1 mi |
2:10:24 |
9:58 |
|
6/30/2010 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
7/12/2010 |
Run |
JFK and Weeks from home |
Easy |
3.3 mi |
34:00 |
10:28 |
|
7/13/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
43:22 |
10:06 |
|
7/19/2010 |
Run |
Elliot to River St, from home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
7/21/2010 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
7/23/2010 |
Run |
|
Easy |
3.4 mi |
36:00 |
10:36 |
|
7/24/2010 |
Run |
Elliot to BU Bridge, from Home |
Long |
8.0 mi |
1:24:45 |
10:36 |
|
7/26/2010 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
7/28/2010 |
Run |
|
Easy |
4.6 mi |
46:22 |
10:05 |
|
7/29/2010 |
Run |
|
Easy |
4.0 mi |
43:42 |
10:56 |
|
8/2/2010 |
Run |
|
Easy |
4.0 mi |
38:29 |
9:38 |
|
8/3/2010 |
Run |
|
Easy |
5.1 mi |
48:53 |
9:31 |
|
8/9/2010 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
8/10/2010 |
Run |
|
Easy |
6.7 km |
40:00 |
9:37 |
|
8/14/2010 |
Run |
|
Long |
10.6 mi |
1:45:00 |
9:58 |
|
8/16/2010 |
Run |
|
Easy |
4.0 mi |
39:05 |
9:47 |
|
8/18/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
39:27 |
9:11 |
|
8/19/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:00 |
9:33 |
|
8/26/2010 |
Run |
|
Easy |
4.0 mi |
37:24 |
9:21 |
|
8/27/2010 |
Run |
Elliot to River St, from home |
Easy |
5.9 mi |
57:04 |
9:41 |
|
8/29/2010 |
Run |
|
Easy |
7.4 mi |
1:15:00 |
10:09 |
|
8/30/2010 |
Run |
|
Easy |
4.0 mi |
37:36 |
9:24 |
|
9/1/2010 |
Run |
Elliot to River St, from home |
Easy |
4.3 mi |
42:36 |
9:55 |
|
9/2/2010 |
Run |
|
Easy |
4.7 mi |
46:10 |
9:56 |
|
9/4/2010 |
Run |
|
Long |
12.4 mi |
2:09:39 |
10:26 |
|
9/6/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
43:00 |
10:00 |
|
9/7/2010 |
Run |
|
Easy |
4.0 mi |
41:20 |
10:20 |
|
9/9/2010 |
Run |
4 mile route from work |
Tempo |
4.0 mi |
34:36 |
8:39 |
|
9/14/2010 |
Run |
|
Easy |
4.0 mi |
36:08 |
9:02 |
|
9/15/2010 |
Run |
|
Easy |
5.1 mi |
45:07 |
8:51 |
|
9/21/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
43:51 |
10:12 |
|
9/22/2010 |
Run |
JFK to River St, from home |
Tempo |
4.3 mi |
37:16 |
8:40 |
|
9/23/2010 |
Run |
5 mile route from work |
Easy |
5.1 mi |
47:10 |
9:15 |
|
9/25/2010 |
Run |
|
Trail Run |
9.1 mi |
1:50:00 |
12:06 |
|
9/26/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
40:13 |
9:22 |
|
9/28/2010 |
Run |
5 mile route from work |
Tempo |
5.1 mi |
45:40 |
8:58 |
|
9/29/2010 |
Run |
|
Easy |
6.0 mi |
55:02 |
9:11 |
|
9/30/2010 |
Run |
4 mile route from work |
Easy |
4.0 mi |
38:40 |
9:40 |
|
10/3/2010 |
Run |
|
Long |
9.9 mi |
1:27:19 |
8:50 |
|
10/4/2010 |
Run |
|
Easy |
3.3 mi |
33:02 |
10:01 |
|
10/6/2010 |
Run |
5 mile route from work |
Easy |
5.1 mi |
45:50 |
9:00 |
|
10/7/2010 |
Run |
|
Easy |
6.0 mi |
53:32 |
8:59 |
|
10/8/2010 |
Run |
|
Easy |
3.3 mi |
30:58 |
9:20 |
|
10/9/2010 |
Run |
|
Long |
8.0 mi |
1:11:30 |
8:56 |
|
10/11/2010 |
Run |
4 mile route from work |
Easy |
4.0 mi |
38:25 |
9:37 |
|
10/12/2010 |
Run |
|
Easy |
3.3 mi |
31:13 |
9:23 |
|
10/14/2010 |
Run |
|
Easy |
3.1 mi |
31:36 |
10:04 |
|
10/17/2010 |
Run |
|
Race |
13.1 mi |
1:53:53 |
8:42 |
|
10/19/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
38:01 |
8:56 |
|
10/20/2010 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
40:31 |
9:37 |
|
10/21/2010 |
Run |
|
Trail Run |
6.0 mi |
54:36 |
9:05 |
|
10/23/2010 |
Run |
|
Trail Run |
7.3 mi |
1:25:17 |
11:42 |
|
10/25/2010 |
Run |
Elliot to River St, from home |
Easy |
6.1 mi |
52:41 |
8:42 |
|
10/26/2010 |
Run |
5 mile route from work |
Easy |
5.0 mi |
44:41 |
8:56 |
|
10/28/2010 |
Run |
Elliot to River St, from home |
Tempo |
5.8 mi |
49:41 |
8:38 |
|
10/29/2010 |
Run |
4 mile route from work |
Easy |
3.8 mi |
36:09 |
9:37 |
|
11/4/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
11/6/2010 |
Run |
|
Race |
6.2 mi |
52:14 |
8:26 |
|
11/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
11/9/2010 |
Run |
4 mile route from work |
Easy |
4.0 mi |
35:00 |
8:45 |
|
11/11/2010 |
Run |
|
Easy |
6.0 mi |
52:54 |
8:49 |
|
11/12/2010 |
Run |
|
Easy |
3.4 mi |
32:40 |
9:40 |
|
11/13/2010 |
Run |
|
Hill |
8.2 mi |
1:14:57 |
9:09 |
|
11/16/2010 |
Run |
5 mile route from work |
Easy |
5.0 mi |
43:18 |
8:37 |
|
11/17/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
11/18/2010 |
Run |
|
Easy |
6.0 mi |
55:21 |
9:14 |
|
11/20/2010 |
Run |
|
Easy |
7.0 mi |
1:00:08 |
8:35 |
|
11/21/2010 |
Run |
|
Easy |
8.1 mi |
1:14:42 |
9:15 |
|
11/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
11/25/2010 |
Run |
|
Easy |
6.2 mi |
55:29 |
8:57 |
|
11/27/2010 |
Run |
|
Easy |
4.3 mi |
40:59 |
9:39 |
|
11/29/2010 |
Run |
|
Easy |
6.2 mi |
53:44 |
8:40 |
|
11/30/2010 |
Run |
5 mile route from work |
Easy |
5.1 mi |
44:53 |
8:51 |
|
12/2/2010 |
Run |
5 mile route from work |
Easy |
5.2 mi |
44:23 |
8:37 |
|
12/4/2010 |
Run |
|
Long |
10.3 mi |
1:46:19 |
10:23 |
|
12/6/2010 |
Run |
Elliot to River St, from home |
Easy |
5.8 mi |
53:00 |
9:14 |
|
12/8/2010 |
Run |
Elliot to River St, from home |
Easy |
5.8 mi |
53:13 |
9:14 |
|
12/9/2010 |
Run |
5 mile route from work |
Easy |
5.1 mi |
46:01 |
9:03 |
|
12/13/2010 |
Run |
|
Easy |
6.2 mi |
55:45 |
9:00 |
|
12/14/2010 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
39:47 |
9:40 |
|
12/16/2010 |
Run |
Elliot to River St, from home |
Easy |
5.8 mi |
50:37 |
8:44 |
|
12/18/2010 |
Run |
|
Long |
11.0 mi |
1:47:31 |
9:46 |
|
12/19/2010 |
Run |
|
Race |
3.1 mi |
25:40 |
8:17 |
|
12/21/2010 |
Run |
Treadmill |
Fartlek |
5.0 mi |
45:23 |
9:05 |
|
12/22/2010 |
Run |
4 mile route from work |
Easy |
4.0 mi |
37:23 |
9:20 |
|
12/24/2010 |
Run |
|
Long |
10.1 mi |
1:35:47 |
9:32 |
|
1/5/2011 |
Run |
|
Easy |
1.6 mi |
23:10 |
14:52 |
|
1/10/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
18:00 |
11:15 |
|
1/11/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:04 |
|
1/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
9:55 |
|